I was super stoked to interview Amy McDougall, a professional mountain bike racer, a mountain bike skills coach, and a hair stylist! It was great chatting to Amy, she has done amazingly well in the racing scene, and she is such a lovely person - I was so pleased she met up with little ol’ me for My Cycling Lifestyle Podcast! We chatted about a few different aspects of Amy’s life (including the obvious riding and hair-styling), so after listening I think you will know a bit more about this awesome powerful redhead and what makes her tick! For styling both on AND off the bike, you can contact Am ..read more

I had so much fun interviewing 15 year old Lilian Baber, and just before I published this episode she had won the SA Youth Ladies XCO 2020 Championships - well done to her for the consistent and well-deserved achievements! I met Lilly at Summerplace Farm Stay in the Waterberg, she is sponsored by Head Bikes SA through Positive Sports Solutions, and coached by Deon from TrainingPoint Cycle Coaching. Enjoy the Episode! Links: Summerplace Farm Stay https://www.summerplacefarmstay.com Head Bikes SA https://positivesportssolutions.co.za TrainingPoint Cycle Coaching https://m.facebook.com/pages/cate ..read more

Episode 5 Summerplace Farm Stay is a mountain biking destination located near Vaalwater, in the province of Limpopo, South Africa. I chat with Simone Baber, who owns and runs the farm with her husband Dave and their 3 kids Ben, Josh and Lilly. Beautiful accommodation, great facilities and magical bushveld (with 40km of single track) allows riders of all levels to experience the fantastic variety of trails in and around the farm. Families can enjoy the gentle picturesque trails together, relaxing in the comfortable and well-equipped rooms (self-catering, or arranged catering in advance), altern ..read more

After a quick morning ride around Hobby Park in Krugersdorp (near Joburg, South Africa) we recorded the episode at Tracey’s home. We chat about different aspects of women’s cycling including gadgets and a look into Tracey’s own riding lifestyle, we covered the amazing ladies group “Life Behind Bra’s” (with their unique and eye-catching shirts) and mentioned safety in Joburg and what Hobby Park has to offer. Tracey Reynolds is a beautiful person to chat with and I loved recording this interview with her. Check out the awesome ladies mountain biking group Life Behind Bra’s https://www.facebook.c ..read more

Thanks for listening! About today's Episode 3 (with links to mentions in the podcast) There are a couple of updates from Ep 2, here is the link for Bikehub (click for link) to buy sell bikes in South Africa. Today's main chat includes: Exercising off the Bike JEFF online training BICP Training Course Hopefully in the next episode or 2 I will be interviewing Victoria Rose (BICP Africa Program Director; BICP Instructor Trainer; Owner of Ride Like a Girl MTB Skills) - keep a listen out for that by subscribing to My Cycling Lifestyle Podcast. Happy Riding and Keep Improving Your Cycling Lifes ..read more

My Cycling Lifestyle is about developing an appreciation of mountain biking for women in South Africa. I am a mountain biking coach, and I want to showcase the fun and real side of riding in South Africa at the same time as encouraging new riders to get excited and try this amazing sport out, to create their own Cycling Lifestyle. We bought our tandem on https://bikehub.co.za. Check out my website for more info www.mycyclinglifestyle.co.za --- Send in a voice message: https://podcasters.spotify.com/pod/show/mycyclinglifestyle/message ..read more

My Cycling Lifestyle is about developing an appreciation of mountain biking for women in South Africa. I am a mountain biking coach, and I want to showcase the fun and real side of riding in South Africa at the same time as encouraging new riders to get excited and try this amazing sport out, to create their own Cycling Lifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/mycyclinglifestyle/message ..read more

I was super stoked to interview Amy McDougall, a professional mountain bike racer, a mountain bike skills coach, and a hair stylist! It was great chatting to Amy, she has done amazingly well in the racing scene, and she is such a lovely person - I was so pleased she met up with little ol’ me for My Cycling Lifestyle Podcast! We chatted about a few different aspects of Amy’s life (including the obvious riding and hair-styling), so after listening I think you will know a bit more about this awesome powerful redhead and what makes her tick! For styling both on AND off the bike, you can contact Am ..read more

I had so much fun interviewing 15 year old Lilian Baber, and just before I published this episode she had won the SA Youth Ladies XCO 2020 Championships - well done to her for the consistent and well-deserved achievements! I met Lilly at Summerplace Farm Stay in the Waterberg, she is sponsored by Head Bikes SA through Positive Sports Solutions, and coached by Deon from TrainingPoint Cycle Coaching. Enjoy the Episode! Links: Summerplace Farm Stay https://www.summerplacefarmstay.com Head Bikes SA https://positivesportssolutions.co.za TrainingPoint Cycle Coaching https://m.facebook.com/pages/cate ..read more

Episode 5 Summerplace Farm Stay is a mountain biking destination located near Vaalwater, in the province of Limpopo, South Africa. I chat with Simone Baber, who owns and runs the farm with her husband Dave and their 3 kids Ben, Josh and Lilly. Beautiful accommodation, great facilities and magical bushveld (with 40km of single track) allows riders of all levels to experience the fantastic variety of trails in and around the farm. Families can enjoy the gentle picturesque trails together, relaxing in the comfortable and well-equipped rooms (self-catering, or arranged catering in advance), altern ..read more