What do you do when you are losing a match? Learn practical tips and techniques to help you problem solve in the moment and change your situation. Coach: Beverly Bowes, Former WTA top 50. Five-time all-American. Bio: Earned top WTA 50 world ranking. Five-time All-American at the University of Texas (UT). Inducted into the UT Women’s Hall of Honor in 2000. Division I NCAA Head Coach at SMU, Assistant Coach at UT, and a USTA National Junior Development Coach. Birthplace: USA Residence: USA Length: 3 min 14 sec Theme: Confidence ..read more

Positivity is unique. Be prepared to create the right environment. You need to grow a positive mindset in life and on the tennis court. Learn to embrace the losing experiences to grow for success. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Kune Do & Wrestling. Instructor on Naval Special Warface Orientation Course. Announcer and motivational speaker for Spartan races, BattleFrong series, and OCR World Championships. Birthplace: USA Residency ..read more

Learn how you can increase your level of focus on the court by concentrating on the items that enhance your performance. Discover the differences between practice and matches. Embrace routines to take your tennis to the next level. Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach. Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescue helicopter pilot. Spent the past two decades founding and nurturing fast-growing technology businesses across the globe. Competed at high-level squash, judo, and rugby. Certified Mental C ..read more

How do you play against the 'pusher', the player that gets everything back? Discover some great strategies and tips. Coach: Ashley Weinhold, current professional American tennis player. Bio:  Winner of Girls 18 National title in 2007. Highest singles WTA ranking was World Number 181 on October 10, 2011, and highest doubles rank was World Number 109 in June 2017. Achieved 17 doubles titles and 3 singles titles on the pro circuit and received six entries into the U.S. Open. Birthplace: USA Residency: USA ..read more

Don't let anger affect you. Anger is your enemy. You need a clear mind, heart, and soul. Anger will not give you satisfaction. Stand tall, swing with power and grace. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Kune Do & Wrestling. Instructor on Naval Special Warface Orientation Course. Announcer and motivational speaker for Spartan races, BattleFrong series, and OCR World Championships. Birthplace: USA Residency: USA Length: 1 min 37 sec The ..read more

Discover how arousal levels and self-talk can affect you. Learn to embrace the challenges that you experience on the tennis court. Set your mindset right and achieve your potential. Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach. Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescue helicopter pilot. Spent the past two decades founding and nurturing fast-growing technology businesses across the globe. Competed at high-level squash, judo, and rugby. Certified Mental Coach. Birthplace: England Residency: Austin, TX, U ..read more

We hoard mental baggage as we go through life. Learn to let go with proven techniques that can help you reset when baggage gets in the way on the tennis court. Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach. Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescue helicopter pilot. Spent the past two decades founding and nurturing fast-growing technology businesses across the globe. Competed at high-level squash, judo, and rugby. Certified Mental Coach. Birthplace: England Residency: Austin, TX, USA Length: 3 min ..read more

Managing your anger on the court is essential if you want to progress from 'good' to 'great'. Discover how you can manage it. Coach: Ashley Weinhold, current professional American tennis player. Bio:  Winner of Girls 18 National title in 2007. Highest singles WTA ranking was World Number 181 on October 10, 2011, and highest doubles rank was World Number 109 in June 2017. Achieved 17 doubles titles and 3 singles titles on the pro circuit and received six entries into the U.S. Open. Birthplace: USA Residency: USA Length: 1 min 49 sec Theme: Emotion Other tracks by Ashley Weinhold: Focus ..read more

Inevitably, things go wrong. Learn how you can help your juniors manage themselves to focus on the things that can be controlled to de-escalate the situation. Coach: Positive Coaching Alliance, better athletes, better people. Bio: Positive Coaching Alliance (PCA) is a national non-profit organization with the mission of creating a positive, character-building youth sports environment that results in BETTER ATHLETES, BETTER PEOPLE.  Youth sports currently involves 40M children, which presents a tremendous platform on which to develop youth character and life skills. PCA ensures sports are ..read more

Learn about the importance of trusting your partner in good times and bad. Keep that positive attitude and don't blame your partner when you lose. Win and lose as a team. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach career-high #19 ranking. Stayed in Top 50 for over a decade. Won 7 ATP titles. Reached SF Australian Open and QF of both US Open and Wimbledon. Career wins over Bryan Brothers, Novak Djokovic, Andy Roddick, Leander Paes, Pat Rafter, Leyton Hewitt, and Marat Safin. Birthpla ..read more