
Senior Fitness With Meredith
259 FOLLOWERS
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy lifestyle.
Senior Fitness With Meredith
5d ago
This week on our podcast we wanted to take a moment and reflect on the recent milestone of reaching 100,000 subscribers on our YouTube channel wow! It has been quite the journey to reach this goal and we couldn't have done it without your support.
In This Episode You Will Learn:
1). The story behind why and when our YouTube channel was started.
2). Why we decided to focus on creating exercises for older adults and those with limited mobility or disability.
3). How learning from those that follow our channel inspire us to continue creating our best health and fitness content.
4 ..read more
Senior Fitness With Meredith
6d ago
“Motivation is what gets you started. Habit is what keeps you going”- Jim Ryun
This quote reminds us that we can use motivation to get us going, but we need it to become a habit to keep it in our life.
Meredith
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Senior Fitness With Meredith
1w ago
Getting older doesn't necessarily mean that we have to put up with more aches and pains. This is a common complaint as we age and it seems as though aching more and dealing with pain is just something we have to deal with later in life. Fortunately, this is not always the case and there are things you can do to help minimize common aches and pains well into our golden years.
In This Episode You Will Learn:
1). Some of Meredith's personal experiences in working with clients that would complain about being in pain and how it was keeping them from exercising.
2). Why it's common to assume that ac ..read more
Senior Fitness With Meredith
1w ago
“Happiness depends upon ourselves.”-Aristotle
This quote reminds us that true happiness is inside each of us, not obtained with outside sources for long term happiness.
Meredith
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Senior Fitness With Meredith
2w ago
Circulation is an important part of living a healthy lifestyle. We can easily take it for granted but for some, having improper blood circulation can cause health issues which can ultimately leave you sidelined. Compression stocks are meant to help improve blood circulation throughout the body not just when exercising but also during the regular activities of your day.
In This Episode You Will Learn:
1). How using compression for better circulation has always been around but why it's recently become a popular way to help deal with blood circulation issues in people of all ages.
2). The science ..read more
Senior Fitness With Meredith
2w ago
"You don't have to see the whole staircase, just take the first step." ―Martin Luther King, Jr
This quote reminds us that even when we can not see everything laid out in front of us, we need to take the first step!
Meredith
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Senior Fitness With Meredith
3w ago
Losing weight is not always easy and can be challenging for many people. In doing so, we may not always be making the healthiest decisions on how to exactly go about losing weight which can lead to complicating health problems in the long run.
In This Episode You Will Learn:
1). Meredith's description of what it means to lose weight the "healthy" way.
2). How not seeing the results you're expecting when trying to lose weight can affect you mentally and emotionally.
3). Why it's important to set realistic goals and celebrate small wins along the way.
4). Why remembering to be "kind" to yourself ..read more
Senior Fitness With Meredith
3w ago
"Write it on your heart that every day is the best day in the year.” —Ralph Waldo Emerson
This quote reminds us that each day can be the “best day”, if we work hard and stay positive in our lives!
Meredith
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Senior Fitness With Meredith
1M ago
Regular exercise has many benefits to your overall health but sometimes we aren't always able to keep a regular schedule with working out. Getting sick, injured, life emergencies or even holidays can all keep us from staying consistent with exercising on a regular schedule. The important thing to know is that it is OK to take breaks or step away for a bit if you need to. It's also important to know that there are a few helpful ways to get back into exercising when you are ready.
In This Episode You Will Learn:
1). How going through a life experience or even a new year can help inspire you to g ..read more
Senior Fitness With Meredith
1M ago
“Tomorrow is the first blank page of a 365-page book. Write a good one.” —Brad Paisley
This quote reminds us that each day is a new start, whether it be a new year, a new month, it is always a new day to start over!
Meredith
See omnystudio.com/listener for privacy information ..read more