TRUE OR FALSE? 5 INTERESTING FACTS ABOUT SPORTS NUTRITION  
International Pasta Organisation
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3w ago
Is pasta a carbohydrate? Should you eat only protein to stay in shape? Is whole wheat pasta better than classic pasta? And does skipping meals help you lose weight? Truths … “TRUE OR FALSE? 5 INTERESTING FACTS ABOUT SPORTS NUTRITION   ..read more
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AS FIT AS THE GREAT CHAMPIONS? BE SURE TO IMITATE THIER DIET 
International Pasta Organisation
by
2M ago
In a summer of major sporting events, we discover how great athletes are also made at the dinner table, by comparing their diets, through similarities, differences and contraindications, with the … “AS FIT AS THE GREAT CHAMPIONS? BE SURE TO IMITATE THIER DIET  ..read more
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CARBOHYDRATES: WHY THEY ARE ESSENTIAL FOR SPORTSMEN AND WOMEN
International Pasta Organisation
by
3M ago
48 years ago, at Montreal 1976, sports nutrition was revolutionised by the introduction of pasta, overthrowing the “Marine Diet”, based on fats and proteins. And today, even the US Olympic … “CARBOHYDRATES: WHY THEY ARE ESSENTIAL FOR SPORTSMEN AND WOMEN ..read more
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Italian like pasta
International Pasta Organisation
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4M ago
Italian Sounding is everywhere, especially abroad. Being Italian is a matter of pride, and pasta is at the heart of Italian identity. We’ll share some anecdotes about how pasta has ..read more
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Pasta for Lunch, Dinner, and (Why Not) Even Breakfast
International Pasta Organisation
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4M ago
Did you know that eating pasta every day is not harmful? Here are some unconventional ideas for enjoying pasta at every meal, including breakfast, and some lunch ideas to take … “Pasta for Lunch, Dinner, and (Why Not) Even Breakfast ..read more
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Pasta: queen of picnics and outings. Here’s the perfect recipe!
International Pasta Organisation
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6M ago
As the first warmth arrives, the desire to be outdoors grows. The days get longer and are perfect for an outing, such as a picnic. Do you want to know … “Pasta: queen of picnics and outings. Here’s the perfect recipe ..read more
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Neuroscience: eating pasta makes you happy Italian research scientifically proves its “smile effect”
International Pasta Organisation
by
7M ago
Imagine the emotions triggered by a win at the Olympics, a goal in a national football match or a winning shot at Wimbledon. Our brain interprets all these in the … “Neuroscience: eating pasta makes you happy Italian research scientifically proves its “smile effect ..read more
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Valentine’s Day: Pasta is Good for the Heart
International Pasta Organisation
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8M ago
On Valentine’s Day, we’re here to tell you about the benefits of pasta for heart’s health and why its positive impact on the body is an act of love for … “Valentine’s Day: Pasta is Good for the Heart ..read more
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Pasta and Legumes: Allies for a Healthy and Zero-Waste Diet
International Pasta Organisation
by
9M ago
In recent years, the environmental impact of pasta, from production to consumption, has significantly decreased: water consumption has decreased by 20%, corresponding carbon dioxide emissions by 21%, and recovered waste … “Pasta and Legumes: Allies for a Healthy and Zero-Waste Diet ..read more
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Cooking pasta like a pro: 5 mistakes to avoid
International Pasta Organisation
by
10M ago
While making a pasta dish might appear straightforward, is it truly as simple as it seems? Pasta, a cornerstone of Italian culinary heritage and the Mediterranean diet, is often considered … “Cooking pasta like a pro: 5 mistakes to avoid ..read more
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