Dr. Delia is back on the show, this time for a conversation about fats. What are the differences between good and bad fats? How do we identify the fat supplements that are beneficial for our overall health versus the ones that are making false claims? This is a complex discussion, so if you want the truth about fats, listen closely. Delia McCabe, PhD, is a nutritional neuroscientist and expert in food and mental health, and she knows there are some huge knowledge gaps out there when it comes to fats and oils and how they interact with our bodies, and she’s sharing everything you need to know ..read more

Are you or a loved one struggling with hair loss? It’s a sensitive issue that can profoundly affect one’s confidence and well-being. Today, we have industry expert Mahryah Shain joining us to shed light on how to address hair loss, even if it’s a genetic predisposition. Mahryah Shain is the CEO of More Hair Naturally, a leading provider of all-natural topical stem-cell treatments for thinning hair. He explains how his family’s experience with male-pattern baldness spurred the creation of More Hair Naturally, and we discuss why it’s crucial not to lose hope in the battle against hair loss. In ..read more

There is no such thing as a fountain of youth, but there are strategies, habits, and lifestyle choices you can make to live a long and healthy life. From what we eat to how we sleep and where we get validation from, so many aspects of our lives can impact our longevity. To discuss this with me, I’ve invited Dr. Uche Odiatu back on the podcast. Dr. Uche lectures all over the world sharing his wealth of knowledge as a dentist and NSCA Certified Personal Trainer. He co-authored the book The Miracle of Health and is an active member of the American College of Sports Medicine. Together, we’re disc ..read more

Many menopausal women struggle with stubborn weight that keeps them from feeling their best. This week we look into why women fight to lose weight during menopause with weight loss expert Dr. Angela Kwong. Dr. Kwong is an Australian GP and a member of the World Obesity Federation. She has created innovative programs within her GP and online to medically support individuals on their weight loss journey. Today she shares her expertise in weight loss, medical intervention, and more. Learn methods to manage your weight for your highest health while understanding menopause’s effect on your body. D ..read more

Our home is supposed to be a safe space where we share the most intimate moments of our days with friends and family. But more and more people are falling sick from the place they call home. Mold is a hidden hazard hiding in the walls that can cause extreme health problems. This week I welcome building biology pioneer Nicole Bijlsma. She shares her deep knowledge of toxin exposure standards and the disparity between standards and public health. Nicole offers practical advice on how to test and remediate mold in your home. Tune in to discover a wealth of information concerning health hazards i ..read more

This week, I have the pleasure of talking to Dr. John Mew, an esteemed expert in orthotropics. We delve into the intriguing subject of how lifestyle influences the development of children’s facial features, shedding light on the reasons behind malocclusion and effective methods for rectifying facial posture. Dr. Mew generously shares his wealth of knowledge and experience, providing valuable insights gained over the years. We explore the evolving nature of orthotropic practices within the dental community, emphasizing the importance of staying ahead and engaging in personal research. Our conv ..read more

Did you know that technology can impact your fertility? Are you aware of the dangers of using plastics to heat food in your microwave? Did you know that the perfume you wear could be having extreme impacts on your overall health? In today’s world, we are faced with a number of potential toxic assaults on our wellbeing on a daily basis, and this week, we dive deeper into the alarming impact of these environmental toxins. It is so much easier to reduce the toxins in your life nowadays than it was 10 years ago, and today’s guest is here to help. Alexx Stuart is the founder of Low Tox Life, a move ..read more

Something that isn’t addressed enough in dentistry is the bite. A good bite is crucial to overall health, but this is often brand-new information for people. A lot of patients think bite is purely cosmetic but it is actually an essential part of maintaining overall health. A bad bite isn’t going to cause massive destruction in a six-month period, but it is a long-term process that can lead to health issues. It is our job as dentists to educate people on things that otherwise might not be taught and give our patients the right information so that they can make the right decisions for themselve ..read more

Did you know that maintaining good dental health from as early as the baby being in the womb can have immense impacts on the overall dental health of a person later in their life? Maintaining good dental health starts at the pre-conception stage, and there are many impacts from childhood that go on to affect adult teeth later down the line. A few months ago, I interviewed Dr. Sarah Adams, a pediatrician from the U.S. and, in turn, she invited me to appear on her podcast. I spoke about all the things a parent can do to ensure their child grows up with straight, healthy teeth despite whatever h ..read more

Over half of the world’s population will experience menopause, and so many others will be affected by it in some way. And whether it’s genetics, lifestyle, culture, society, or something else, there are so many different factors that lead to very different experiences of menopause for women everywhere. This week’s guest joins me to dive deeper into menopause, perimenopause, and all things related to women’s health. Sheryl Carroll spent most of her life auditing in the corporate sector before realizing her true passion and calling as a health coach. She retrained as a holistic health coach and ..read more