
The Healthy Mouth Movement Podcast
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I help parents and caregivers of children with special needs sort through all the conflicting information out there, making it easier to free up time to create fun family focused oral health habits with simple tips, tricks and bright ideas to reduce cavities and design a healthy mouth routine that has your kids begging you to brush let them brush their teeth. Understanding how oral health is..
The Healthy Mouth Movement Podcast
4d ago
It's National Children's Dental Health Month and in this episode id like to share my personal experiences and would love to highlight the importance of addressing hidden factors like breathing patters, pH balance, and nervous system health when it comes to children's oral and overall wellbeing.
Key Takeaways:
-Mouth breathing is a red flag that can lead to issues like decreased saliva production, cavities, poor sleep, and altered facial growth.
-Maintaining proper pH balance in the mouth through diet and lifestyle is crucial for oral health.
-Balancing the nervous system and addressing ..read more
The Healthy Mouth Movement Podcast
1w ago
Oral health isn’t just about teeth—it's deeply connected to overall wellness. Many childhood habits, from breathing patterns to nutrition, play a crucial role in dental development and long-term health. The OWNER framework (Oxygen, Water, Nutrition, Enough Sleep, and Respect) offers a holistic approach to keeping your child's oral health on track. By recognising early warning signs and making small, consistent changes, parents can support proper jaw development, airway health, and overall well-being.
Key Takeaways
-Nasal breathing is essential—Mouth breathing can impact jaw development ..read more
The Healthy Mouth Movement Podcast
2w ago
As we start a new year, reflection and intentionality are key. I’ve been through years of just "surviving"—stuck in routines and letting circumstances dictate my life. But reclaiming my mindset, health, and habits allowed me to shift from surviving to thriving.
The turning point came when I realized that you can’t pour from an empty cup. Self-care isn’t selfish. It’s foundational. When you prioritize your health, you create a ripple effect of wellness for your family. What would a life you love look like? Write it down. Visualize it. Take small, consistent steps to make it real. When yo ..read more
The Healthy Mouth Movement Podcast
3w ago
Today, we’re talking about something most people overlook—but it’s the foundation of your energy, sleep, and even your ability to thrive in 2025. And no, it’s not a fad diet or a crazy workout plan—it’s a simple, science-backed change you can start today."
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min ..read more
The Healthy Mouth Movement Podcast
1M ago
The new year offers the perfect opportunity to pause, reflect, and reset—but you don’t have to wait until January to take control of your health and habits. If you’ve been feeling stuck, overwhelmed, or disconnected, this episode is your guide to rebooting your life. Through a simple 3-step process, we’ll help you clear the clutter, realign with your goals, and make intentional changes to become the thriving version of yourself that you deserve to be.
Take five minutes today to reflect on what’s holding you back. Write it down, commit to releasing it, and take one small step toward recl ..read more
The Healthy Mouth Movement Podcast
1M ago
Are you ready to make this the year you take control of your health and life? Instead of falling into the cycle of failed resolutions, we’re focusing on ownership—creating sustainable habits that align with your priorities. In this episode, we break down why most resolutions fail and share the O.W.N.E.R. Framework—a five-step blueprint to help you thrive this year. It’s time to own your health, your choices, and your life.
Resources Mentioned:
? Book: O.W.N.E.R. Your Health Is Your Greatest Asset
?️ Course: Take ownership of your health with step-by-step guidance
Call to Action ..read more
The Healthy Mouth Movement Podcast
1M ago
As we approach the end of 2024, it’s time to pause, reflect, and take control of your health. In this episode, we’ll explore how small, intentional habits can set the foundation for a healthier, happier 2025. Whether you’re celebrating wins or learning from challenges, this conversation is all about empowering you to make sustainable changes that last.
Using the O.W.N.E.R. Framework, we’ll walk through practical steps to reflect on the past year, reset your habits, and reclaim your health with actionable strategies for better breathing, hydration, nutrition, sleep, and self-compassion ..read more
The Healthy Mouth Movement Podcast
1M ago
In this episode, I'll be making the case for why mouth health should be at the top of your holiday gift-giving list. It may not be the first thing that comes to mind when you think of the perfect present, but I'm here to convince you that investing in your loved ones' oral care is one of the most meaningful and lasting gifts you can give. The mouth is the gateway to our overall health, yet it's often an overlooked area when it comes to preventative care.
From breathing and eating to sleeping and immune function, the state of our mouths has a profound ripple effect on our bodies and mind ..read more
The Healthy Mouth Movement Podcast
2M ago
The holiday season brings joy, celebration, and often, a bit of indulgence. In this episode, we’ll explore practical ways to care for your health and well-being during this festive time of year. If you’re looking for strategies to stay balanced and maintain healthy habits amidst the celebrations, this conversation is for you.
Together, we’ll tackle topics like managing holiday stress, making mindful choices with meals and drinks, and building simple, sustainable habits that fit into your lifestyle. Speaker 1 shares personal anecdotes and actionable tips to help you navigate both the emo ..read more
The Bloody Tooth Guy: Dr. Jason Auerbach on Oral Surgery, Social Media, and the Power of Oral Health
The Healthy Mouth Movement Podcast
2M ago
In this episode, I had the pleasure of chatting with Dr. Jason Auerbach, an oral and maxillofacial surgeon widely recognised on social media as the "Bloody Tooth Guy." We dive into his journey as a specialist, the story behind his unique online persona, and why oral health plays such a vital role in overall well-being.
About Our Guest
Dr. Jason Auerbach is an oral and maxillofacial surgeon based in New Jersey with expertise in procedures like wisdom teeth extractions, dental implants, and facial reconstruction. Beyond the operating room, Dr. Auerbach has gained a massive following for h ..read more