When you sleep, do you breathe through your mouth or through your nose? Many of us have never given this question any thought. In this episode, we're tackling a seemingly harmless habit that actually packs a punch when it comes to your health: breathing through your mouth while you sleep. We'll break down what exactly mouth breathing is, how it can seriously mess with your well-being, and most importantly, what you can do to stop it and improve your sleep and overall health. So, if you've ever wondered why you wake up feeling groggy or with a dry mouth, this episode is for you. Let's dive in ..read more

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In this enlightening episode, we delve into the often-overlooked connection between oral health and overall wellness, particularly focusing on how issues within the gut can significantly impact dental health, and vice versa.   Join us as we break down complex medical relationships into actionable insights that could potentially transform our approach to health and wellness.   Key Takeaways:   -There is a bidirectional relationship between the gut and the mouth. Problems in the gut can lead to oral health issues and, conversely, oral problems can exacerbate or even cause gut issu ..read more

In this episode, we delve into the significance of Oral Cancer Awareness Month in April and explore essential insights into cancer therapies. Drawing from personal experiences with cancer, we aim to shed light on the challenges faced by patients both before and after treatment.   Key topics discussed include the interdisciplinary approach to cancer treatment, specific guidelines for breast cancer patients, oral complications and side effects, dental guidelines for patients undergoing breast cancer treatment, and common side effects of cancer therapies.   If you found this episode ins ..read more

Welcome back to the Healthy Mouth Movement podcast, where we dive deep into topics that matter most to your financial health, freedom, and wealth. Today, we have the pleasure of speaking with Jaree Bowers, who will enlighten us on achieving financial security with zero loss strategies. In a world where financial stability is paramount, Jaree sheds light on innovative approaches to safeguarding your hard-earned money.   Key Takeaways:   -Zero Loss Strategies: Jaree introduces the concept of zero loss strategies, emphasizing the importance of protecting your wealth without compromising ..read more

Our children look up to us, mirroring our behaviors and habits. It's crucial that we set them on the path to success by fostering healthy habits, starting with the basics of breathing and eating.   Today, we're diving deep into the topic of child health, exploring how the habits we instill in our children from an early age can profoundly impact their well-being for years to come.   Key Takeaways:   -Parents play a pivotal role in shaping their children's habits and behaviors, serving as powerful role models for healthy living. -Breathing and eating are fundamental aspects of lif ..read more

Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min ..read more

Welcome to another episode where we delve into the intricacies of health and wellness. In today's episode, we'll explore a fascinating topic that often goes unnoticed: the role of the tongue in influencing our overall health. Join us as we uncover the hidden connections between your tongue and various health issues. Your tongue might be the unsung hero or the silent culprit behind your health concerns. By understanding its role and taking proactive steps to maintain its health, you can unlock better overall well-being. So, the next time you brush your teeth, take a moment to assess your tongue ..read more

Welcome to the Healthy Mouth Movement podcast! Today, we're excited to welcome Mary Kay Tanka as our special guest to shed light on Drive with Aroga. Mary Kay brings her wealth of knowledge to discuss this fantastic product and its benefits. With her expertise, you'll gain valuable insights into how Drive offers more than just energy—it provides sustainable energy that's free from the crashes associated with caffeine.   Mary Kay delves into the components of Drive, emphasizing its support for mood, mitochondria, and metabolism. She breaks down the importance of vitamin B in enhancing mito ..read more