Hello everyone, and welcome back to Dream On: Lucid Dreaming and Sleep! I'm your host, Jen, and this is the first episode of Season 4! It's also the first official podcast video episode ever [video available on Spotify, YouTube, and Patreon]!! Oh em gee! In today's episode I reflected on the podcast's history and shared some ideas I had for the future. Here's to another season, which is coming soon! Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you ..read more

Welcome all to the final episode in season three of the dream on podcast! This episode is a crash course in several techniques to get out of and/or end lucid nightmares. I hope this episode is informative and useful to you, and I'll see you all soon after I've recovered from burnout and am ready for season FOUR!! Gasp!! Patrons can look forward to one more episode before the break, so keep an eye out for that! Now listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your i ..read more

Welcome to another episode of the Dream On Podcast! This episode explores false memories in dreams and then asks, why do some people lucid dream while others don't? I explored a very plausible reason today! Here's the Article on Metacognition and Lucid Dreaming that I reference in this episode, keeping in mind that I am not a credentialled researcher or doctor myself but I sure am fascinated by these results! Enjoy this fun exploratory discussion episode, and remember to stream Lizzy McApline wherever you listen to music! Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Sen ..read more

Hey everyone! Happy(?) Monday! This chill episode features all the rules I think you should follow for the easiest Lucid Dreaming experience once you're in the dream. These guidelines should help you focus on what's really important and also give you some helpful tips you might not have considered yourself, all coming to you from a dreamer with a lot of experience! Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you want heard in the episode (name, co ..read more

Hi there everyone! This episode discusses what a lucid dream is, including levels of lucidity and some things about lucid dreams that beginners might not know about! It's a refreshing look at the basics for all of us! Feel free to submit any new episode ideas via Spotify Q&A boxes, Insta, or email [thedreamonpodcast@gmail.com]. Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How much of your information you want heard in the episode (name, country, et cetera) and your persona ..read more

Hello there everyone! Today's episode title is real and also a joke, and that makes me laugh. I hope you all laugh a lot too when you listen to this pretty hilarious episode! I've heard your requests for more storytime episodes and also more episodes going back to basic lucid dreaming concepts, so I'll focus more on those things when coming up with new episode ideas. This hour-long solo episode should be a fun listen. Enjoy! Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at our Spotify Podcast Page When sending a voice message, please include: How muc ..read more

Hey, dreamers! In today's episode, I share my thoughts on why you dream what you dream and how to change what you dream about. Consider what I said, and dream on! Social Media: Instagram - @dream_on_podcast Send a voice message at Anchor.fm/dream-on When sending a voice message, from now on, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Support me on Patreon at Patreon.com/dreamonpodcast --- Send in a voice message: https://podcasters.s ..read more

Do you see images in your mind when you think? Some people do while some don't. This lack of metal imagery, this lack of a "mind's eye" if you will, is called Aphantasia. Someone asked about whether or not I dream in pictures, and the answer is that I do. But, how do people with Aphantasia, who don't compose visual mental images, dream? Thank you to the listener who sent in the question that helped spark this episode (I hope you actually have Aphantasia or I'm about to look so stupid lol), and thank you to my friend Nina for letting me interview her about Aphantasia! Social Media: Instagram ..read more

Disclaimer: This episode is pretty much fueled by my personal opinions, so take everything I say with a grain of salt. In today's episode I talk about where I've been for the last two weeks, and thank everyone for their amazing messages and questions. Then, I get into my ideas about self confidence and how it relates to dream control. These are my ideas and personal theories, so please don't take it to all be one hundred percent correct! Thanks so much to everyone who sent me messages on Instagram, and to my first Anchor voice message sender! You all made my day so many times. To everyone else ..read more

Hey everyone! In this episode I talk about battling Nightmares and your own intense emotions in dreams. Intense emotions (most often Fear) are major obstacles in stepping back and realizing that what you're seeing isn't reality. Mindfulness and self awareness are your best friends in staying Lucid! Don't get too caught up in the Dream world! Thank you so much for listening, again! I'm amazed at the diversity of my listeners, you're from all over the world!  Social Media: Instagram - @dream_on_podcast Send a voice message at Anchor.fm/dream-on When sending a voice message, from now on, ple ..read more