Meet Parth (45) who started with us with chronic back problems and was having very frequent 'back spasms' that would limit him for days. He is now back spasm-free for months, taking long flights without worry, and returning to the gym with his trainer! Parth shares his journey from his previous failed treatments, like general physical therapy, chiropractic care, and pain meds for temporary relief- to not losing hope and starting on his program with us! He is now enjoying his active life - traveling for work, with his family, and is back at the gym so he can stay as active & healthy as poss ..read more

 ? Welcome to our first episode of 2025! ? In today’s episode, we’re joined by Gwyn Whittaker, Founder of Greenfare Organic Café in Herndon, VA. Gwyn is here to share insights on the power of plant-based eating and how it can help with everything from fat loss to managing conditions like diabetes and high cholesterol—all naturally through food! If you're looking to start your journey toward a healthier lifestyle, especially as you get 50+, this episode is packed with valuable tips and real-life success stories! Tune in to discover: - How plant-based eating can support fat loss and metabol ..read more

Meet Michael (54) who started with us with back & knee problems that stopped him from walking more than a few blocks and even had a spinal surgery scheduled. Fast forward a few months later, he has canceled his spine surgery and is pain-free in both his back & knee. He's even up to walking 10k+ steps with his wife most days!   Michael shares his journey from his previous failed treatments to not losing hope and starting on his program with us at our Back Pain & Sciatica workshop. He is now enjoying his active life - traveling with his wife, playing golf with his boys, and gett ..read more

Meet Shari (63) who started with us with back problems that stopped her from being active. Now a month later, she is not just pain-free but is training for her upcoming triathlon event in October 2024.   She shares her journey of having chronic issues and how she has learned to manage her aches & pains and stay active.   Want to be like Shari and find a resolution for your Back Problem?    Sign up for our last 2024 Workshop: Secrets to End Back Problems & Reclaim Your Active Life Workshop   Request a Complimentary Discovery Visit   Subscribe On Youtube &nb ..read more

Meet Adam (47 years) who came in with a chronic history of back and pinched nerve problems. He was taking several meds, and cortisone shots, and had gone through general Physical Therapy with no real relief. At our Back Pain & Sciatica Workshop in August, he joined our Exclusive Program! Now he is fully pain-free (without any pills or injections). He is back to biking and is now working towards returning to the Gym! Want to be like Adam and do something about your Chronic Back & Sciatica Problems? Reserve your Spot for our Next Workshop: Secrets to End Back Problems & Reclaim Your ..read more

In this week's podcast Episode, our guest is Dr. Rita Roy (physician & CEO of the National Spine Health Foundation).   She presents her perspective in this episode both as a physician and someone who has needed a spinal fusion.   We discuss topics like prevention, osteoporosis, management & wellness regarding spinal health.   We also discuss Osteoporosis & its implications, posture, and falls for both men and women who are 50+.    If you are a 50+ active adult or 65+ senior trying to stay independent & mobile with better spinal health, then this episode ..read more

In today's podcast episode, we have a very special guest. His name is Dr. William Kemp- a neurosurgeon. He has been with the Virginia Spine Institute since 2022 and is the only neurosurgeon at his practice.   In this Episode, we dive into details as to when should a person with spine issues see a neurosurgeon; when is a person with back problems a candidate for surgery and how can someone 50+ take care of their spine, stay active & avoid unnecessary surgeries.   If you are 50+ and enjoy staying active, being pain-free naturally, and would like to avoid unnecessary surgery th ..read more

In this Podcast Episode, our guest is Nutritionist Alana Sugar.    We talk about eating seasonally, making changes in our diet as summer months arrive and how all foods are not 'one size fits all'.   We also discuss making dietary changes for people who are 50+ instead of just relying on supplements to fill the nutritional gaps.   If you are looking to eat healthier as you turn 50+ to stay active and enjoy peak health and mobility, then this Episode is for you.   Order a Copy of Our Book Active Beyond Fifty Here: https://mybook.to/pMSv   Join Us for Our In-Pe ..read more

In this podcast episode, our guest is Ray Pugsley - Owner of PR Run & Walk Stores across Northern VA.   In this episode, we talk about the need for supportive shoes customised for runners/walkers especially when they are 50+ and have degenerative joints.   If you are 50+ and enjoy long walks, hiking, running and feel that joint or muscle problems get in the way of enjoying those, then this Episode is a MUST LISTEN for you.   Order a Copy of Our Book Active Beyond Fifty Here: https://mybook.to/pMSv   Join Us for Our In-Person Workshop at Our Office in ..read more

In this podcast episode, we have a very special guest. His name is Dr. Thomas Schuler, Founder of Virginia Spine Institute. He started the Virginia Spine Institute about 32 years ago & he is a double board certified surgeon. In this episode, we talk about when someone is a candidate for surgery versus natural non operative ways of treatment if they have sciatica or pinched nerve issues. Great tips for people who are 50+ and would like to stay active & take better care of their spinal health.   If you are in your 50's, 60's or 70's and have a degenerative  ..read more