In this podcast episode, our guest is Ray Pugsley - Owner of PR Run & Walk Stores across Northern VA.   In this episode, we talk about the need for supportive shoes customised for runners/walkers especially when they are 50+ and have degenerative joints.   If you are 50+ and enjoy long walks, hiking, running and feel that joint or muscle problems get in the way of enjoying those, then this Episode is a MUST LISTEN for you.   Order a Copy of Our Book Active Beyond Fifty Here: https://mybook.to/pMSv   Join Us for Our In-Person Workshop at Our Office in ..read more

In this podcast episode, we have a very special guest. His name is Dr. Thomas Schuler, Founder of Virginia Spine Institute. He started the Virginia Spine Institute about 32 years ago & he is a double board certified surgeon. In this episode, we talk about when someone is a candidate for surgery versus natural non operative ways of treatment if they have sciatica or pinched nerve issues. Great tips for people who are 50+ and would like to stay active & take better care of their spinal health.   If you are in your 50's, 60's or 70's and have a degenerative  ..read more

In today's podcast episode, we have a very special guest. His name is Dr. Thomas Nguyen, Virginia Spine Institute. He has been with the Virginia Spine Institute for about 18 years and specializes in pain management and non-surgical treatment options. He has been featured on ABC news and other news channels talking about golf injuries.   In this Episode, we discuss golfing and its impact on the spine as well as common golfing injuries seen in people aged 50+   If you are 50+ and enjoy golfing but back problems hold you back from enjoying this sport to the fullest o ..read more

In this Episode, We are welcoming Dr. Pamela Shields, PT, Dip.MDT, OCS to our practice at Health Watchers. Pam brings in several years of clinical experience plus extensive training to our practice.    We talk about her experience as a physical therapist over the years in healthcare plus her experience of seeing Yoga Injuries in people with Back problems.   If you are a Back pain and sciatica sufferer who is trying to return to Yoga to maintain an active life, then this Episode is a must listen for you.   Request an Appointment with Dr. Pamela Shields: https://www.heal ..read more

If you are someone who has chronic back issues, have tried several other treatments and are frustrated with your recovery but secretly would like to return to Yoga, Pilates etc and enjoy quality time with your kids like sitting on the soccer field bleachers pain-free then this episode is a MUST listen for you.   In this Episode, we have a special guest Min Hyun who has been on a Back problem recovery journey with us and has successfully resolved her extruded disk, gotten pain-free, returned to Yoga and attends soccer games sitting on the bleachers pain-free. She travels for ..read more

In today's podcast episode, we have a very special guest. His name is Dr. Niteesh Bharara, Director of Regenerative Medicine at Virginia Spine Institute. He has been named the Face of Regenerative Medicine and has been with the spine institute for 10 years.   He explains all about PRP, plasma therapy and stem cell therapy and who might be the best candidate for that.   If you have been suffering from spine and joint problems and are looking for other treatment options, then this Episode is for you!   Order a Copy of Book Active Beyond Fifty Here: https://mybook.to/pMSv &nbs ..read more

In todays podcast episode, we discuss some Q & A's around the book - Active Beyond Fifty: share some highlights and reviews that we have received about the book from our audience and share some backstories.    Who is this book for?   If you are 50+ or are heading towards that age and are struggling to stay active, mobile, and independent with spine and joint problems, then Dr. Taruna Rijhwani, PT was written this book for you.    Most people as they enter their fifties and beyond struggle with spine and joint problems at some point. And the hardest thing about that ..read more

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani interviews her patient Gheed who shares her story of her long standing back and SI joint problems and different treatments she tried in her recovery journey; how pain creeps into other areas of your life and how she now feels being on the other side of her problem.   You will also learn how using our approach can help you if you are in a similar situation like hers and some easy ways to test if this approach is a good fit for you as Gheed mentions in this episode.    So feel free t ..read more

In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani interviews her patient Vannessa Camacho who shares her story of her long standing neck and shoulder problems and how she has managed to get pain-free despite of several years of being in pain.   We also get to how her shoulder problem was originally emanating from her neck or cervical spine and her journey experience. So feel free to share with a friend who may be suffering through similar issues!   Sign Up for Weekly Newsletter: Link Here   Follow on Instagram: @health_watche ..read more

Have you ever wondered or considered buying a fancy Ergonomic chair in the hope that it will resolve your Back/Neck issues? Well, if you have (like most people) then this Episode is a must listen for you.   In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist answers these burning Q's for you:  Role of Ergonomic Chairs in Spinal Health?  Is a Stand Desk better than a Sitting Desk?  Ideal Situation & Some Other Tips   Would Like to stay connected?   Follow Us on Instagram: @health_watchers   Request an Appointment With Us:&nbs ..read more