Colleen Marshall, MA, LMFT, is the Chief Clinical Officer at Two Chairs, a modern behavioral healthcare company that is tackling the mental health care access challenge through the lens of high-quality care and exceptional therapeutic alliance. Colleen provides over 20 years executive leadership experience in behavioral healthcare and management to her role at Two Chairs. With a keen focus on behavior change methodologies, particularly Motivational Interviewing, she has applied her expertise to multiple start-up organizations and has established herself as a thought leader in the field. I ..read more

Why did that new diet work for your best friend, but you gained 5 pounds? Since when did that great workout regimen stop yielding results? How can you know which supplements are worth the hype and which will make you feel worse? And how can you best assess whether the changes you’ve made are truly leading to better health? For more than 20 years, personal trainer and functional health coach Danielle Dayoub Forrest has seen clients struggle with similar questions as they navigate an ever-changing landscape of health claims and advice, eating plans and fitness fads. Too often, when the result ..read more

Spring allergy season symptoms already cause confusion with other illnesses like COVID-19, RSV and the flu. But the root of your family’s coughing, sneezing and headaches may actually be poor indoor air quality. During National Autoimmune Awareness Month in March, the experts at Natural Home Solutions LLCencourage home and business owners to test their indoor air quality. “Similar to medical check-ups for our physical bodies, it is equally important to regularly monitor the indoor environment of one’s home and office,” says Laura Champagne, co-founder of Natural Home Soluti ..read more

By Chris Ochs, Chief Development Officer, Kerico The healthcare industry is grappling with a significant financial burden attributed to an often overlooked challenge: patient no-shows. Surprisingly, statistics reveal that 25% to 30% of all medical appointments, 40% of Medicaid appointments, and 50% of primary care appointments end in no-shows. This issue translates to a staggering annual loss of $150 billion for the U.S. healthcare industry. Transportation barriers are a major factor contributing to missed medical appointments. Statistic show that transportation issues are cited as the reason ..read more

On this episode we share some smart tips to help all of us navigate healthy aging with enthusiasm, vitality, and purpose. 1)  First off, there is no such thing as anti aging so let embrace each day as it comes! Tackle each day by talking on the big tasks first and the little ones will seem effortless. Whatever you don’t get to will be still be there. By a certain age, we can trust that the sun will rise again tomorrow. We spend so much time aggressively chasing the next big thing, afraid we will miss out, but if you take a more thoughtful approach towards fulfilling your dreams, &nbs ..read more

Risa Shaw, PhD, the editor of the second edition of Not Child’s Play: An Anthology of Brother-Sister Incest, visits with Mark Alyn. This groundbreaking work focuses on the silent narratives of shame, anger, and pain of the girls who were abused by their brothers and the brave women they have become. Through a collection of writings and artworks contributed by female survivors, the book starkly exposes the harrowing trauma of incest perpetrated by brothers. Not Child’s Play fearlessly navigates this challenging subject matter with unparalleled courage and sensitivity. Risa offers insights on es ..read more

It’s that time of the year again!  We recently set the clocks ahead and besides losing more sleep, many Americans will be gaining more headaches!  Medical studies show that a disruption in sleep patterns caused by time changes, can trigger migraines.  Headache Specialist Dr. Fred Cohen of the Mount Sinai Medical System in New York is with us to offer some tips to clean up your sleep routine and ease time-change headaches. Here’s information about Dr. Cohen. I’m one of the few headache specialists in the U.S. trained in both Internal Medicine and Headache Medicine. I’m based in ..read more

On Friday, March 8, Tom Martin Media will be hosting a special “Wisdom All Around Us” two-hour special conversation featuring inspiring women from around the world. This free two-hour event will feature feature female coaches, authors, filmmakers and entrepreneurs from Angola, France, Mexico, the UK, Ukraine, and the United States — and there will be plenty of time for interaction and conversation! Come join us to celebrate International Women’s Day 2024! To register: https://tommartinmedia.ck.page/iwd24 Watch Tom and Mark here: The post Wisdom All Around Us Presents “A Women’s Day Celebratio ..read more

David Cantor founded Folk Revival Heirloom Foods in 2022 because he was passionate about increasing resiliency in our food supply. Heirloom foods help support biodiversity, and this diversity gives our food system strength and resilience. Cantor has been working in the natural food world his whole adult life. It started after college, when he founded a small organic vegetable farm in New Mexico and never looked back. He later studied Food and Ag Policy and have been working to grow natural and organic food brands ever since. Each cup of Folk Revival contains 20g protein, is low carb, Keto-frie ..read more

Allowing children and teens to reach their full height potential is based on several critical factors, from heredity to adequate nutrition, hormonal balance, stress management, and sleep patterns. Yet 70% of U.S. adolescents lack nutrients essential to bone growth and poor nutrition in schools can lead to a 7.8-inch gap in height for people, as the National Library of Medicine indicates. TruHeight supplements these deficiencies, especially for those who need to improve their diet and reduce sugar consumption and other unhealthy habits. TruHeight addresses the critical growth years of 5+ years ..read more