Ladies, we’re all in the same boat here. You want to exercise, but the thought of fitting a gym workout into your day seems completely impossible. Understandably, on some days that is likely true. However, it is really important to ensure that you make time to look after yourself. For many women, exercise is something […] The post How to get fit in just seven minutes appeared first on Zotrim ..read more

It could be because of social media, models in magazines, or the ridiculous amount of reality shows where everyone seems to look perfect. Whatever the reason may be, it’s made us all feel like there is always something we need to fix or change. We completely get it, ladies, and it’s frustrating. Although, if there […] The post Shape up your thighs with these easy tips appeared first on Zotrim ..read more

Right ladies, if you’re sitting there wanting to make a change and perhaps eat less meat then a vegetarian, vegan or pescatarian diet could be the perfect choice for you. If it’s for the good of health, the environment or animal welfare, there are a whole range of reasons as to why people follow these […] The post Vegetarian vs. Vegan vs. Pescatarian: What do they all mean? appeared first on Zotrim ..read more

Right, ladies. There’s nothing worse than feeling self conscious about a certain body part, let alone having a name for it! Yep, I’m talking about those dreaded bingo wings. If you’ve ever felt like a quick wave turns into a never-ending wobble at the bottom of your upper arm… Believe me, you’re not alone here! […] The post It’s time to say ‘bye bye’ to bingo wings appeared first on Zotrim ..read more

For the fifth year in a row, the Mediterranean diet has been ranked the best overall diet in the US News & World Report’s annual diet list. The DASH diet and the flexitarian followed closely behind in a tied second place. All three of these diets have a lot in common; they’re all well researched […] The post Mediterranean and Dash Diets – what’s it all about? appeared first on Zotrim ..read more

When you’ve lost a lot of weight, it can leave extra skin, especially on your belly. You’ve done the hard part of losing the weight, but excess loose skin is so common after weight loss and can be tough to get rid of on its own. The great news is there are some toning exercises […] The post Five belly toning exercises to do after losing weight appeared first on Zotrim ..read more

When we’re on a diet, it’s like we feel extra hungry all the time, right, ladies? Whether you’re trying to lose weight, adopting a new health routine or just trying to curb some of those cravings, it can be tough trying to do that whilst your tummy is rumbling. Generally, if you’re hungry, it’s a […] The post 13 scientifically proven ways to lose weight appeared first on Zotrim ..read more

We all know that there are a whole plethora of ways to shed those unwanted pounds, and some ways are definitely more effective than others. One that has become increasingly popular in recent years is intermittent fasting. Intermittent fasting is a plan of eating that takes advantage of structured periods of fasting. By fasting often […] The post Does Intermittent fasting help you to shed the pounds? appeared first on Zotrim ..read more

Have you ever been halfway through your workday when boom, you’re struck down by cravings, and it feels like every fiber of your body wants a tub of ice cream or a whole pack of cookies? Why can’t we crave fruit or leafy vegetables that are good for us right? You can either give in […] The post Here’s how to fight off junk food cravings appeared first on Zotrim ..read more

We all have our moments where the world feels like it’s against us. We hit a rut and getting out feels somewhat like climbing a mountain. Most often, we feel this at the start of the year – but of course, it’s not unusual to feel demotivated at any point. As we hit January, we’re […] The post Here’s how you can change your life with our eight motivational tips appeared first on Zotrim ..read more