Rev. Christopher Watkins Lamb leads us in an 8-minute breathing meditation using Sarah Dan Jones's Meditation on Breathing. Rev. Christopher is Foothills Unitarian's Community Minister. Community ministers extend the reach of Unitarian Universalist ministry beyond the congregation.  ..read more

Rev. Elaine Aron-Tenbrink offers a guided meditation to cultivate self-compassion. May this meditation be a reminder that when we are feeling stuck and brittle and can only see the world through a lens of scarcity - when we are most in need of a blessing - we have the capacity to offer a blessing to ourselves. This meditation is adapted from the work of Dr. Kristin Neff, who is a scholar on the topic of self-compassion. Learn more about Dr. Kristin Neff’s work on self-compassion: https://self-compassion.org ..read more

In this 15-minute mini-episode, Rev. Gretchen guides us in a meditation and journaling exercise to notice the things that receive our attention, discern our values, and explore the intersection of the two. What matters most to you? Join us in the tiny shift of noticing the things that matter most so you can then more readily center them in your lives ..read more

In this season that is so busy for many, we invite you to a mini-episode of Tiny Shifts where Rev. Sean offers a guided meditation to help us practice moving our bodies through the cycle of emotions and stress.  Enjoy the meditation with a visual guide ..read more

In this compelling episode, Rev. Sean fearlessly navigates the divisive discourse surrounding America's identity. Join us as we unpack the prevalent notion of America as a Christian nation and explore the divergent worldviews between Christian Nationalism and progressive theology. Rev. Sean doesn't stop at analysis; he challenges listeners to envision a more inclusive, equitable society and asks a poignant question: What are you willing to sacrifice for this vision? As part of this transformative journey, embrace our "tiny shift" challenge this week: become aware of moments when you feel irrit ..read more

Join Reverend Sean and Reverend Gretchen as they delve into how churches and other relationship-centered communities can resist fascism. Explore how faith communities can serve as crucial bastions of organizing resistance and examine why and how some churches have significantly countered oppressive ideologies throughout history while others have been complicit.   This discussion challenges listeners to remember the story is not all written - you have a part to play. Rev. Gretchen invites you into the transformational tiny shift of embracing a practice of "holy curiosity" this week. Notice ..read more

Welcome to the first episode of the TinyShifts Podcast!   Tiny Shifts is your sanctuary for discovering the small but mighty steps that lead to a more courageous, joyous, and loving world. In every episode, we explore a challenge of modern living and a Tiny Shift we can make in response.  This episode explores the rise of fascism, Christian Nationalism, and polarization in the United States, and how we as everyday people can respond.  Rev. Sean is joined by Reverend Dr. Elizabeth Stevens who discusses her experience as a progressive minister in Idaho, responding to the takeover ..read more

Across numerous cultures, late October and early November mark an intentional time of remembering our ancestors and loved ones who have died. This week's podcast comes from our annual service of remembrance. Guests Joyce and Michael Trujillo share their own experiences of grief and loss, and we explore thegrief connections that remain to our loved ones who have died ..read more

Rev. Gretchen Haley leads us in exploring the first time we say important words throughout our lives ..read more

Rev. Sean explores how Courageous Love requires us to take Courageous Risks. The fear of failure often stems from the misconception that failure equates to being a bad human being. By challenging this notion and reframing failure, Rev. Sean will help us gain tools for leading a life of unleashing Courageous Love ..read more