There's a saying that we're all motivated by one of 2 things: either inspiration or desperation. Unfortunately, I had to learn how to listen to my body's signals for healthy self-care by being desperate. I tell the story of how I almost died, and another of how I couldn't walk normally for a year. Through great desperation though, I was able to change my limiting beliefs and overcome symptoms I've experienced my whole life. Now, I get to experience a much more free and gratifying life because of it! I sincerely hope that this episode allows you to avoid desperation by inspiring you to befriend ..read more

Would your health improve if you did a food test to check for what you react to? Listen in to learn about when food testing can help, and when to skip it. If you'd like to find out what diet is best for you, including preparing for and running a food test, check out our functional wellness services here. For our blog post on why food testing isn't enough, go here ..read more

I bet you've had the experience before of seeing your conventional doctor for a health issue, and walking away disappointed. If they're the ones responsible for healthcare, why don't we feel healthier seeing them? I get straight to the point about the limitations of the conventional "sickcare" system, and what a true healthcare system means. Listen to the end where my husband made the executive decision to keep a comment I didn't know was recorded. ;) To learn more about our functional wellness services, including Telehealth for people in most states, go here. For our blog post on this topic ..read more

Whether you've had some nights of poor sleep or just got back from a busy trip, we all have days where we're dragging. Rather than reaching for more coffee, sugary snacks, or a nap, find out the healthier options that will give you more energy and alertness so that you can still have a great day! (and maybe learn a little about Star Wars in the process ?) If you're trying to improve your overall energy levels and want to get to the root causes of your fatigue, book a complementary 15min discovery call or transform your health at your own pace through our online program ..read more

Whether you're picking up a packaged snack or cooking stir-fry at home, it can be confusing knowing which oils can help and which can hurt your health. This quick podcast gets straight to the point of: Should you even use/eat oils The dirty secrets of industrial seed oils Which ones are clean, good options Listen towards the end to find out what's wrong with avocado oil! If you're trying to improve your health by eating more nutritious, less toxic foods, and would like guidance and accountability, book a complementary 15min discovery call or transform your health at your own pace through our ..read more

We answer all the questions you've had about being hydrated and get you super motivated to start drinking more! Learn how to know if you're hydrated enough, what fluids count towards hydration, and tips to improve your intake. Listen to the 2/3 point to hear my husband's term for hydrating as he takes a big drink!  If you're trying to increase your health by drinking more water, eating healthier, and improving your lifestyle, but need some help and accountability, book an appointment or transform your health at your own pace through our online program ..read more

Since I get this asked this often from my clients, I'm sharing my personal experience with how I've felt in the months after having COVID. I actually did lab tests before and after having COVID (I am such a scientist at heart!), so I was able to see how it impacted my health from an objective standpoint too.  If you'd like to see or purchase some of the supplements I use to recover quickly from illness, go here.  To support your immune system, you need good quantity and quality of sleep, an anti-inflammatory diet, regular exercise, and quick recovery from stressors. For help creating ..read more

I talk so much about gut health because it's the foundation of overall health. But how do you know if your gut health needs improving? One of the easiest (and free!) ways is to become more acquainted with your bathroom habits.  We have a fun time discussing this icky topic that can reveal so much about your health. Listen in to find out what your BMs are trying to tell you! A great way to address abnormal stools is through lifestyle changes. Lack of exercise, poor sleep, high stress, and an inflammatory diet all contribute to gut issues. For help getting on track, book an appointment or t ..read more

While there's all kinds of creams and serums that can help you deal with acne, in functional medicine we want to address the root causes. Why do you even have acne or occasional breakouts? Resolving the imbalances that trigger it will give you lasting results and take the burden off of managing it.  Listen to the end where I tell my own personal story of acne! Then share this episode with someone who can benefit from it.  Want us to answer a question or cover a certain health condition, symptom, or problem? Go here to request it! For a plan and support in making lifestyle changes tha ..read more

While there may be some special meals you want to enjoy on your travels, eating whatever's available for all 3 meals per day isn't the smartest strategy for your health or how you'll feel day-to-day.  You'll want a pen and paper as you listen to this one. I discuss what I pack for both roadtrips and flights to keep my body nourished while away on trips! For more ideas on feeling your best while traveling, check out our blog post here. From there, you can check out our services and online program if you're looking for help in overcoming your health issues.  ..read more