In this episode Jon talks about:  Statistics and symptoms of migraines Why women are more susceptible Jon’s story and history of his own migraine journey using an elimination diet Provides foods/liquid to avoid and also some of the functional foods to eat to alleviate a migraine Why healthy snack bars to help migraines What Hello Amia is and how he came up with the name And so much more… Jon's Bio: Jon is a 2X CMO or SVP at leading startups in NYC and Austin, TX. Now, he's the founder & CEO of his own Health and Wellness F&B (Food and Beverage) Brand, focused on alleviating the ..read more

ORIGINAL EPISODE AIRED 7/4/23 Coincidence that with the increase of diabetes and obesity comes the increase of anxiety, ADHD, and other mental disorders, instead of looking to medicate everyone, let's look at our food system and fix that.  Sat down with Dr. Joan Ifland as she discusses: Her background and growing up with processed foods and drinks and how it affected her mood How food addiction is a concern in our country Story about what happened in the 1980’s that carries us into today in our food system 5 As to the addiction model The correlation between the processed foods, obesity ..read more

In this episode Dr. Shivani Gupta talks about… Her own background and how she got into Ayurveda to heal her own self What is Ayurveda? What are Doshas and the different types. Knowing our doshas how can we balance ourselves Discusses her supplement line Fusionary Formulas Why we need to add turmeric/curcumin in our life  Why we need to add black pepper to absorb the turmeric Using herbs for peri and menopause And so much more.. Dr. Gupta's bio:  As a busy wife and mother of two, Dr. Gupta understands the challenges modern women face when it comes to putting their health and wellbe ..read more

In this episode Lana talks about: What is Co2 Lift? Lana’s background Describes Carboxy Therapy Goes into detail on how Co2 Lift can help aging Who should use Co2Lift and Co2 LiftV Explains the treatment protocol How Co2 Lift is a supplement to proper nutrition, esp water And so much more.. Lana's Bio:  Lana Kerr Lana is the Founder and CEO of Lumisque, that provides skincare products to medical providers as well as through e-commerce. Founded in 2015, she discovered a new way to deliver carbon dioxide through the skin by using a gel, CO2Lift for fast skin regeneration.  CO2Lift ca ..read more

For Women's History Month and International Women's Day, I decided to talk about how women can create independence and not follow the crowd - a topic suggested by a lady I know well! Support the show Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemail Like Facebook Page: https://www.facebook.com/therootofourhealth/ Email me: therootofourhealth@gmail.com ..read more

Chronic pain does not need to be something we "just live with".  There are healthy alternative ways to reduce and even remove chronic pain and Dr, Afton Hassett talks about how in this episode. Please share this episode around and make sure to rate/review, I will be forever grateful! In this episode Dr. Afton talks about Her background and why she got into working with clients with chronic pain What is chronic pain, the different kinds and the causes How the mind plays a role in chronic pain How what we love to do will help with chronic pain Other alternative methods/strategies to remo ..read more

Having a nighttime and morning routine sets you up to thrive in life. In this 2nd part solo episode, I talk about how having a morning routine after getting good quality sleep will help you be more productive and thrive in your day, with other benefits.  Support the show Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemail Like Facebook Page: https://www.facebook.com/therooto ..read more

Having a nighttime and morning routine sets you up to thrive in life. In this 1st part of 2 part solo episode, I talk about how having a nighttime routine will help your sleep which in turn will help you to have a more successful morning routine. For meditations and sleep aids download Insight Timer App Support the show Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemail Like Faceb ..read more

This is the 2nd interview with Udo, you can check out the first interview at episode # 129. In this 2nd interview Udo talks about Unconditional love for the self How focus is our freedom How to get peace in our lives How behavior has consequences We need to be human beings not human doings How stability will help us enjoy the world Explains what “total sexy health” means And so so much more… Udo's Bio: The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with hea ..read more

This is the 2nd interview with Udo, you can check out the first interview at episode # 129. In this 2nd interview Udo talks about Unconditional love for the self How focus is our freedom How to get peace in our lives How behavior has consequences We need to be human beings not human doings How stability will help us enjoy the world Explains what “total sexy health” means And so so much more… Udo's Bio: The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with hea ..read more