Midlife crisis doesn’t have to live up to its negative connotations. Let’s call it a midlife transition and make it a positive thing? When all your instincts tell you to run and hide let’s plant our feet and face it head on. With attitude. Let’s take this thing from midlife crisis to midlife transfromation. Is... The post From Midlife Crisis to Midlife Transformation and Adventure appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more

Breakfast is often said to be the most important meal of the day, so making it a healthy breakfast one is important. It wakes up you digestive system and gets it running for the day so clean, nutritious ingredients are a must if you want your body to respond well. Navigating the cereal aisle at... The post 9 Healthy Breakfast Alternatives To Cereal appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more

Yesterday, just as I returned from a rare afternoon of shopping with my daughter, I was immediately thrust back into work mode. Peter was halfway down the stairs, mentioning something about an urgent invoice that needed my attention—a situation that typically sends me straight into defense mode. The feeling of immediately firing up got me... The post Understanding Emotional Triggers as We Age: Find Your Calm appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more

As you move past 50 and beyond you may start to notice lines on your face deepening, skin sagging where you don’t want it to, and your hair looking a little lacklustre. These changes are likely due to a decline in collagen which is a natural occurrence as you age. This article focuses on ways... The post 13 Ways To Boost Collagen For Better Skin Condition Over 50 appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more

As you hit your 50s, it’s a good time to explore the amazing benefits of strength training. This guide will show you how to build muscle, boost bone density, and enhance your fitness. You’ll become healthier, more confident and most importantly stronger. Plus, and this is a good one, you’ll look more toned. In this... The post Strength Training for Women Over 50: Get Stronger appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more

Thinking about how to start eating a plant based diet? You’re in the right place! Here, I’ll share some easy tools and tips to help you make the change smoothly. Ready to find out how you can boost your energy and lower your risk for diseases just by changing what you eat? Good, let’s go!... The post How To Easily Start Eating a Plant Based Diet appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more

If you’re over 50 and finding yourself tossing and turning at night, you’re not alone. Post menopausal insomnia is a common challenge for many women. And to add insult to injury, besides the inability to fall or stay asleep; you also have to endure the impact on your daily life and overall health. In this... The post Tackling Post Menopausal Insomnia: 8 Effective Strategies for Better Sleep appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more

Inside: Foods that won’t contribute to weight gain over Christmas and New Year and foods that will sobotage your weight loss efforts. When I first started my weight loss journey during perimenopause and menopause, I could have really benefited from a straightforward list of foods to enjoy guilt-free during the festivities, without worrying about them... The post 10 Foods to Enjoy and 10 to Avoid for Menopausal Weight Loss During the Festive Season appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more

There is a high likelihood that there are quite a few of these gut healing foods in your kitchen right now that can improve your gut health, but you may not be aware of them. I’m not talking about the usual yoghurt, sauerkraut, probiotics, we already know about them. I’m talking about foods that, once... The post 25 Surprising Foods for Gut Health Post 50 (Plus 4 Worst) appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more

Do you remember when everybody was ‘going low carb’? Women spent too much time standing on scales, counting every carb and swearing they weren’t going to let another piece of bread or chocolate pass their lips. Who knew that you could eat healthy carb foods for weight loss and not feel hungry or like your... The post Best List Of Healthy Carb Foods For Weight Loss Over 50 appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more