Something ridiculous I have been doing for 24 years that has gotten in the way of the life and business I want. And the simple experiment I am taking on to change it. One question that will always bring you back into your aligned actions. No more needing to find the "secret." Are you a woman committed to Justice, Equity, Diversity and Inclusion that wants to intentionally create a life that impacts the world for the better while loving TF out of themselves as they do it? Then you are invited to the Uprising - a safe space to be seen and supported by powerful women doing the work to show up ful ..read more

If you are a socially conscious person you have maybe thought that it's time to cancel thanksgiving. In this episode I share my perspective as a Biracial Navajo woman. I talk about the real history of thanksgiving. If after listening to this episode you are looking for indigenous owned businesses or a place to donate that benefits indigenous people links for all of that are below. Are you a woman committed to Justice, Equity, Diversity and Inclusion that wants to intentionally create a life that impacts the world for the better while loving TF out of themselves as they do it? Then you are invi ..read more

Consent matters and reaches all areas of our life.  Powerfully respecting our own yes and no changes the very foundation of our lives. If you have ever sold out on you this is the one for you. The benefits of consent in your business creates happy, repeat customers who are excited to work with you. Plus in this episode the benefits of teaching your children to internalize their own power through the lens of consent. Are you a woman committed to Justice, Equity, Diversity and Inclusion that wants to intentionally create a life that impacts the world for the better while loving TF out of th ..read more

Anyone looking for more energy, money and love without doing long exhausting morning routines or running 5 miles this is the one for you! We go over what set points are and how they are a great way to increase not only energy, money and love, but also happiness, connection in relationships and sex! I tell you how I went from Eeyore to Tigger in my energy, from unloveable to Loveable AF and more. Plus this one has a personal story I almost never share! Are you a woman committed to Justice, Equity, Diversity and Inclusion that wants to intentionally create a life that impacts the world for the b ..read more

When things aren't going right what can we do? Where do we have power to make an impact? What do we do when we are not in alignment? When it feels like we cannot tune into our intuition? If you haven't been getting what you want or have been in a breakdown in an area of your life this is the one for you! Are you a woman committed to Justice, Equity, Diversity and Inclusion that wants to intentionally create a life that impacts the world for the better while loving TF out of themselves as they do it? Then you are invited to the Uprising - a safe space to be seen and supported by powerful women ..read more

My handsome husband joined me for this one. We both give our best tips for being a better spouse. We are sharing our best tips from our almost 23 year old relationship. This year is our 20th wedding anniversary!   Getting his perspective was powerful. Please let me know if you would like to hear him on the show again.   We talk about the biggest positive changes that helped our relationship. If you have been wanting to hear a husband's perspective this is the episode for you. Are you a woman committed to Justice, Equity, Diversity and Inclusion that is burned out and looking for supp ..read more

If you have been struggling in your relationship or if it has been going great, but still want to take off some of the pressure this episode is for you!   I get real and share the behind the scenes things that are going on in my almost 20 year marriage.   Are you a woman committed to Justice, Equity, Diversity and Inclusion that is burned out and looking for support? To find out more about the Uprising - A diverse transformation movement... Go to: https://www.beloveableAF.com If you loved the show please leave a review and subscribe to help me get this show in front of more women who ..read more

Content Warning: Mention of Suicide and Assault This is not love and light, pretending you are not angry.   There are things to be angry about, but staying stuck in anger hurts our relationships, family and our self image.   If you are here to fight for social justice, and you want to love your life this is the episode for you!  Go to: https://www.beloveableAF.com   For more on how to unfuck yourself, love yourself and be happy no matter your size!   To send me your questions/stories, email me at LoveableAFShow@gmail.com If you loved the show please leave a review and ..read more

This episode is all about the quality of life change that happens when you love yourself.   What happens in your relationships, what happens in your friendships and what happens in your family.   I totally lost my shit this week and I tell you all about it because we are all here living the human experience and anyone pretending to be above it all is doing exactly that, pretending.   Which is something I am not down to do.   If you are looking to strengthen your relationship then let's look to the place you actually have power, YOU. The love you desire can be yours and you ..read more

Have you ever wondered why we tolerate bullshit in our relationships? I am not sure about you, but I used to live terrified my husband would leave me. I obsessed about my looks, my weight, other women. I did all of my part of the relationship and his part too. I resented him and I was exhausted trying so hard to get the love and security I craved. I didn’t realize it then, but my fear of abandonment set me up for this entire miserable pattern. And I wasn’t just scared Mat would leave me I was terrified that when my son grew up he wouldn’t want anything to do with me. My beliefs that everyone w ..read more