Hello to you all Welcome to ZenCentre’s blog, a created space where I can pick topics that may help you or where you can make suggestions on topics that may interest you. All the subjects I write about will relate to forming good relationships and adopting great communication between yourself and your partner. In the blog this month, I talk about dealing with sexual issues or the lack of sexual activities between you and your partner. Research shows its normal for sex to decline in a long term relationship, but that doesn’t mean you give up trying. If you find yourself worrying on this issue ..read more

Hello all and welcome to ZenCentre’s Blog page, where I concentrate on topics that concern men and women in relationships. This month I look at a condition that effects 15% of men around the world each year. It was estimated that 150 million men worldwide suffered from this condition and it is expected to rise by 320 million by 2025. Most who experience ED may feel inadequate and it can be a real blow to their confidence. It can also be hard on partners, making them feel unattractive, undesirable, or like they are doing something wrong. A weak erection can be caused by Heart Disease Clogged b ..read more

Hello lovely people, in this blog we look at one of the great issues in many relationships. Some may introduce the subject early on in a relationship, some find that over time in a relationship they grow a sense that this could be the right person to have children with and some get an overwhelming physical and emotional pull to want children. What happens when partners have different needs? Compromising is one of the great tools in a relationship and finding a middle ground to attempt to make things work, can go a long way, yes? Unfortunately, things are not always that simple. Sometimes part ..read more

Hello to all my lovely followers, clients and new readers. This month I want to drive the point to you all, that making an effort in your relationships really does pay off in the long run. Many people after lockdown, felt lost realising that they had no real connection with their partner. So this is a gentle reminder, to keep yourself accessible, fun and loving. At the start of a relationship, we all make the effort, hoping that the other person sees something in us. We show that we can be attentive, using active listening to show we are interested in what they have to say or their ideas on l ..read more

Hello Lovely People, Firstly I would like to thank all my clients and newcomers, for all their patience with our (ZenCentre's) services. We had a server issue this month in the middle of updating and working on improvements to the website. The problems were corrected and service is back and better than ever. This month the subject is about mourning and things we can all do to help the healing process when it comes to, facing loss with a partner. When two people are romantically involved for a long time, there will be times when we will see each other at our worst, in times of life’s most tumu ..read more

Hello and welcome to all my lovely readers and new comers, This months blog is about not wanting to give up on a marriage or relationship, but knowing that the other person is firm on the idea. Many of us don't read the signs or pick up the hints, until it's way too late and it can be extremely scary when we realise we may have lost our chance to save the marriage or relationship. So you have been dealt a big blow, your wife is talking seriously about divorce. Weather you were aware that your marriage was having problems or not, the word “divorce” is a hard pill to swallow. Why does she want ..read more

Hello to all my lovely readers and new comers, This month I touch on the subject of abuse, in a community that still is a grey area to many people. In our modern lives we have formed friendships with people of different backgrounds and it’s our duty as good friends to educate ourselves. The myths and stereotypes about same-sex partnerships, minimise experiences that people in the LGBT community have had with abuse, which makes it difficult for the victims to seek help. Some of the more common myths: Abuse doesn’t happen in same-sex relationships. Abuse in same-sex relationships is not as seri ..read more

Hi lovely people, let me first wish you all a happy new year, hope you are all safe and well. In the past 11 months we have had three lockdowns, taking us away from our normal routines and our loved ones. It’s been hard for all of us and very overwhelming to think myself and many others have had to see our parents in carparks or parks. The stress of not being able to get a hug or simply to touch. The pressure of not knowing what the future holds for jobs and finances can have an effect on our mental health, leading to depression. And as a partner this can be very hard to deal with. Watching f ..read more

Hello lovely people, Hoping you’re all looking forward to Christmas, whether you are in isolation or in a bubble this is the time we wish to be with family and friends. Some this year will find it hard not being with loved ones due to the virus and others have been able to organise the family into a safe bubble for Christmas. Many see Christmas as loads of fun, but to others it can also be extremely stressful, especially if you have relatives who don’t like each other or worse, in-laws that are controlling and don’t like you. It doesn’t matter what you do, your in-laws just don’t care for you ..read more

This month I focus on addiction and how it can affect you and your relationship. The subject I cover this month is not always spoken about in the psychiatric or treatment communities and some still do not classify porn addiction as an addiction, but I strongly believe it falls under the category of addiction. And while some addictions like gambling are much more accepted, many questions where addiction ends and compulsion starts when looking at porn addiction. But regardless, many people are suffering, so whether it is an addiction or compulsion they will still need help and understanding. Po ..read more