High Intensity Health with Mike Mutzel, MS
281 FOLLOWERS
High-Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition, and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals, and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system, both physical and..
High Intensity Health with Mike Mutzel, MS
3d ago
Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health.
Sponsored Message:
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE
Save 12% OFF with code podcast at checkout.
Link to Video and Show Notes: https://bit.ly/3QixFF4
Research:
Mobasheri, A. et al. The role of metabolism in the pathogenesis of osteoarthritis. Nat. Rev. Rheumatol.13, 302–311 (2017 ..read more
High Intensity Health with Mike Mutzel, MS
6d ago
Scientists explored how dietary patterns impacted a number of brain health areas in 184,000 people, including: mood, cognitive function, and brain structure measured using MRI.
They found individuals who preferred a vegetarian diet (lower protein diet) and diets high in sugary beverages and snacks had the worst mental and cognitive health scores.
Curb Food Cravings and support Metabolic Health with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12%
Show notes: https://bit.ly/4b3BNRh
Time Stamps:
0:00 Intro 0:20 ..read more
High Intensity Health with Mike Mutzel, MS
1M ago
A Cochrane review of randomized controlled trials finds saturated fat doesn't clog arteries or impact your risk of heart disease.
Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
Save with code Podcast at checkout
Show Notes: https://bit.ly/4aazuvD
Research Cited:
Hooper, L. et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst. Rev. 5, CD011737 (2020).
Show Notes:
00:00 A review of randomized control trials of at least 24-month duration. 0 ..read more
High Intensity Health with Mike Mutzel, MS
1M ago
High Intensity Health with Mike Mutzel, MS
1M ago
New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE
Save with code Podcast at checkout
Video, Research and Show Notes: https://bit.ly/3PK2BxZ
Show Notes:
0:00 Intro 0:25 The Fructose Survival Hypothesis theory of obesity. 1:10 Fructose reduces the active energy within your cells. 2:50 Table sugar contains glucose and fructose. 2:55 Excessive glucose can be converted into fructose. 4:10 Fructose kinase enzyme is a key initiator of deleterious fructose/glucose ..read more
High Intensity Health with Mike Mutzel, MS
1M ago
Diets high in seed oils are linked with migraines, chronic pain and developmental delay in children. Here’s the truth about seed oils and their impact on your health.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code Podcast to save at checkout
Link to research and show notes: https://bit.ly/3SYC94i
Time Stamps:
00:00 Linoleic acid oxidizes easily. 00:50 Linoleic acid is stored in your fat tissue with a half life of over 680 days. 01:40 25% of total fatty acids in your fat ce ..read more
High Intensity Health with Mike Mutzel, MS
2M ago
A new 27 year study highlights how junk food, not red meat, is the primary driver of heart disease.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
Save with code Podcast at checkout
Link to research: https://bit.ly/3IbVutP
Show Notes:
00:00 High consumption of ultra processed foods is the main risk factor in coronary artery disease. 01:20 You can have normal LDL and still have atherosclerotic cardiovascular disease. 01:45 Junk foods negatively impact inflammation and your microbiome. 06:55 7 to 8 se ..read more
High Intensity Health with Mike Mutzel, MS
2M ago
Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease.
Sponsored:
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12%
Link to full show notes and articles: https://bit.ly/3uKRKMC
Connect with Dr. Ovadia: https://ifixhearts.com/quiz/
Show Notes:
0:00 Intro 1:30 Up to 95% of people with cardiac disease are insulin resistant. 4:45 Processed foods and high carbs are the two primary drivers o ..read more
High Intensity Health with Mike Mutzel, MS
2M ago
Recent revelations have shed light on a disturbing chapter in the history of nutrition science: the collusion between the sugar industry and Harvard scientists to vilify fat and deflect attention from the true culprit—sugar. Here's the details...
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout
Save on the Bon Charge Sauna Blanket: https://bit.ly/IR-sauna-blanket Save with code HIH at checkout
Link to the video overview, research & show notes: https://b ..read more
High Intensity Health with Mike Mutzel, MS
3M ago
A new concept has suggested that a high fiber diet is an aggravator of constipation and other colorectal disorders, including diverticulosis. It has been reported that reducing fiber from one’s diet can alleviate constipation, bloating and associated symptoms.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12%
Link to Video: https://bit.ly/3HH0pCT
Research Cited: Ho, K.-S. et al Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. World ..read more