ABOUT THE VIDEO I felt so seen and heard when I was reading this book! ? -Highly Sensitive Person book: https://amzn.to/4dvLKII Listening to this one too: The Empath's Survival Guide: https://amzn.to/4diZt5F You can also take this test -https://hsperson.com/test/highly-sensitive-test/ --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support ..read more

I'm sharing with you 7 of my favorite minimalism rules! I didn’t create all of these rules, but I use them and love them :) They’re simple enough to implement without much effort and make a big difference in keeping my life simple and stress-free. I hope it’s helpful for you too. TIMESTAMP 00:00 intro 01:16 buy nice or buy twice 02:24 30 day waiting rule 03:27 one in, one out 04:34 no duplicate rule 05:16 25 minute rule 06:21 90/90 rule 07:18 true cost --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support ..read more

The key to romanticizing life is to see the beauty in your own life, instead of trying to make your life aesthetically perfect or comparing it to someone elses' seemingly perfect life. “But if you knew you might not be able to see it again tomorrow, everything would suddenly become special and precious, wouldn’t it?” ― Haruki Murakami --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support ..read more

cheap dopamine vs. real dopamine. What is the real difference ..read more

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Our 20s is the decade that’s glamorized as the “golden years,” but I think life keeps getting better. I wanted to make a video of the 7 most important lessons I've learned transitioning from my 20s to my 30s to truly level up my life. No matter what decade you're in, I hope that this will be helpful ..read more

What does true wealth mean to you ..read more

This will be a two-part video :) In today's video, I'll be talking about the expenses I eliminated from my life. And then, I'll follow up with how I use that fund to build up my dream life. I hope you guys enjoy it ..read more

There is absolutely nothing wrong with loving trendy items. But endlessly chasing the newest trends can be tiring and quite wasteful. And now, with the microtrends, I can't even keep up anyway. Here are some ways I escaped the trap of social media trends and try my best to be intentional while still being active on social media :) I hope you guys enjoy the video ..read more

This episode was inspired by the book "the comfort crisis." Have you read it ..read more