Disclaimer: The sole purpose of these articles and podcast's is to  provide information about health, nutrition, fitness, and wellness. This  information is not intended for use in the diagnosis, treatment, cure  or prevention of any disease. If you have any serious acute or chronic  health concern, please consult your personal health professional who can  fully assess your needs and address them effectively within a  medical/clinical setting. Check with your doctor practicing any  nutritional/fitness strategies, especially, before taking any  supplement ..read more

Disclaimer: The sole purpose of these articles and podcast's is to  provide information about health, nutrition, fitness, and wellness. This  information is not intended for use in the diagnosis, treatment, cure  or prevention of any disease. If you have any serious acute or chronic  health concern, please consult your personal health professional who can  fully assess your needs and address them effectively within a  medical/clinical setting. Check with your doctor practicing any  nutritional/fitness strategies, especially, before taking any  supplement ..read more

Happy Thanksgiving everyone!!  Disclaimer: The sole purpose of these articles and podcast's is to  provide information about health, nutrition, fitness, and wellness. This  information is not intended for use in the diagnosis, treatment, cure  or prevention of any disease. If you have any serious acute or chronic  health concern, please consult your personal health professional who can  fully assess your needs and address them effectively within a  medical/clinical setting. Check with your doctor practicing any  nutritional/fitness strategies, especiall ..read more

Disclaimer: The sole purpose of these articles and podcast's is to provide information about health, nutrition, fitness, and wellness. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult your personal health professional who can fully assess your needs and address them effectively within a medical/clinical setting. Check with your doctor practicing any nutritional/fitness strategies, especially, before taking any supplements, herbs or using essential oils, especially, wh ..read more

Clinically sound facts about hair loss and if biotin supplements have any clinical outcome in restoring hair growth: Hair loss can result from a variety of issues, example- stress, underlying health issues, hormonal imbalances, alcohol, smoking, nutritional deficiencies. among others. Therefore, if you think about it from a very clinical perspective, unless the underlying issues are identified and resolved, no amount of external/cosmetic/supplements can help overcome the issue. One of the biggest contributing factor towards hair loss: poor diets, crash diets, restrictive diets. Everything f ..read more

Hello everyone! Thank you so much for coming back to this channel. My name is Dr. Simone and I love create health and wellness related content. You know the good thing about social media is that you have a ton of information at your disposal any time of the day or night you may desire, the bad thing about social media is that you have a ton of information anytime you may desire- which means, that not all of the information, especially within the umbrella of health and wellness are facts or clinically sound in nature. As a health practitioner, I am always amazed and baffled at the stuff that I ..read more

In this episode, I go over the differences between acute and chronic stress and their impact on the body, brain, and overall health.  Disclaimer: The sole purpose of these articles, videos, blogs, and podcasts is to  provide information and education about health, nutrition, fitness,   and   wellness. This information is not intended for use in the   diagnosis,   treatment, cure or prevention of any disease. If you have   any serious   acute or chronic health concern, please consult your   personal health  &n ..read more

Please find the link to the article on Ashwagandha on here:  https://www.medicinalnutritiondr.com/post/ashwagandha-the-superpower-anti-aging-adaptogen Disclaimer: The sole purpose of these articles and podcasts is to    provide information and education about health, nutrition, fitness,  and   wellness. This information is not intended for use in the  diagnosis,   treatment, cure or prevention of any disease. If you have  any serious   acute or chronic health concern, please consult your  personal health   profess ..read more

Disclaimer: The sole purpose of these articles and podcasts is to   provide information and education about health, nutrition, fitness, and   wellness. This information is not intended for use in the diagnosis,   treatment, cure or prevention of any disease. If you have any serious   acute or chronic health concern, please consult your personal health   professional who can fully assess your needs and address them   effectively within a medical/clinical setting. Check with your doctor   before practicing any nutritional/fitn ..read more

In this episode I go over the many clinical correlations between sleep or lack thereof and its effects on appetite hormones, resulting in weight gain, and other chronic health issues.  I talk about leptin, ghrelin, and cortisol and how these are imbalanced in those who do not get at least 7-8 hours of sleep.  I DO NOT believe in diets and focus on treating the mind and body as a whole. I focus on nutrients, lifestyle modifications, and behavior modifications for long lasting results, especially, when it comes to weight loss.  Disclaimer: The sole purpose of these articles and ..read more