To celebrate 400k downloads, I want to giveaway my signature course, the HEALTHY HABITS ACCELERATOR paired with a 1:1 coaching call!  The more reviews I receive of the show, the more women it will reach!   So to enter…I need you to leave a written review in iTunes and screenshot it.  Share your review on Instagram and tag me at emilynichols22 or if social media isn’t your thing, please email it to me at hello@emily-nichols.com   This is well worth over $1k, totally for free! This will  make a huge impact on your healthy habits sticking and to help you finally stop die ..read more

Have you ever experienced an injury or nagging pain that has derailed your fitness goals?  This can be very frustrating not just physically, but also mentally and emotionally! However, there is a way to continue seeing results and finding control and not spiraling when faced with an injury or nagging pain and that is via your daily habits!  Today we're going to chat with an Active Live Professional to help you move your body still and lean into your habits! Need help creating daily healthy habits? Grab the free HEALTHY HABITS CHEAT SHEET to learn how to create a habit loop with a bo ..read more

Does the question, "What's for Dinner?' make your skin crawl?  Or maybe just trying to find time to meal prep and and actually plan our your meals for the week isn't happening and you find yourself turning to convenience foods that aren't serving your food freedom? We cover all of this in my signature program, but today I got a major tip that we'll habit hack together to lessen the decision fatigue that comes with your food freedom! Need some help with meal planning? I got you!  Grab the FREE 5 Weeknight Ingredient Meals Download complete with a grocery list and recipes to create ea ..read more

Have you ever been avoiding something? Maybe it's a hard conversation, doing your budget, or folding the laundry.  This is human nature.  But what about avoiding your health and taking care of yourself?  We create habits of avoidance that take over and not allow us to prioritize our health--making excuses, bad experiences with diet culture, distractions, etc. As working moms, this does happen!  Today we're going to dig deeper into the common habits of avoidance a busy working mom experiences and how to overcomes them! It's not your fault your habits haven't been sticking ..read more

I've had multiple conversations with 1:1 clients about how to make their habit loops stick when there is a schedule change--perhaps spring break, a work trip or even just the weekend!  Today I have 3 tips for you to ensure your habits will stick and how you can pivot through life and schedule changes in order to keep working toward your goals! Interested in 1:1 Coaching?  I only have a couple a spots each month!  Let's chat! Need some healthy habit ideas and a simple way to create your own habit loop? Grab the Healthy Habits Cheat Sheet! *** HABIT HACKS: -Access the signatur ..read more

Let's face it, mama...we got a lot of extra modern mom probs than our moms did!  The overflowing calendars, the mom guilt, comparison from social media and the complicated view on health and diet (which we tackle inside of our my signature program) makes it really challenging to feel like you got it all together.  The truth is...none of us do and we're all just trying our best! Need some self care habit ideas?  I got you!  Grab the free Self Care Checklist complete with a tracker and ideas! Today's guest, Tara Clark of Modern Mom Probs, is going to help us all feel seen a ..read more

Do you ever do a quarterly audit of your habits and goals?  This is a great time to check in and see how things are going.  Today I'm going to share questions to ask yourself to ensure your habits and goals are being achieved, tools/habit hacks to help you do so and even giving you a behind the scenes look at my own quarterly audit of my own habits and goals and if I'm on track or not! **** HABIT HACKS: -Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more! -CHECK OUT THE FREEBIE ..read more

Do you have picky eaters living in your home (kids and spouses included!) When I chat with clients one of the big challenges when it comes to their food freedom is picky eaters!  Nothing is worse than preparing a meal, sitting down to eat, then no one enjoying the meal or you're up making mac and cheese or meal prep in itself took an extra hour because you're creating extra meals for those picky eaters. Today I'm going to share some habit hacks for elementary, middle and high school age kiddos and even your spouse to help lighten the load for you when it comes to your own food freedom and ..read more

Do you love your mom life? Or are you feeling pulled in every direction and feel like you're failing at being a mom, at your job, with your relationships, keeping up with the house and not to mention your healthy habit?  Let's take a deep breath.  You're not alone. Today we're going to talk about some tangible tips to help you create habits to ensure you are loving your mom life while still achieving your professional and health goals!  It's doesn't have to be either/or...it can be all the above! Need some help creating some healthy habit loops? Grab the HEALTHY HABITS CHEAT SH ..read more

This is the last episode in our HABIT LOOP BOOTCAMP series!  We've covered how habit loops are the way to take action and get some quick wins and build momentum with your healthy habits.  Mindset is one of the hardest habits to focus on--we tend to have negative self talk, lack of self care, confidence and life just feels overwhelming and chaotic. Today we're digging deeper into specifically MINDSET HABIT LOOPS! **Check out the previous episodes in this series where we also covered Food Freedom and Movement Habit Loops!**  Need more help creating your habit loops? Try out HABI ..read more