HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals
The Self Care Isn't Selfish Podcast
by Emily Nichols | Habit & Fitness Coach
3d ago
When it comes to the summer, there is a great opportunity to save time creating your meals while still meeting your nutrition goals!  Today I'm sharing 5 food freedom habit hacks for you! A bonus habit hack is to create ingredients all year round! Grab my Free 5 Day Weeknight Ingredient Meal Download! *** HABIT HACKS: -Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and mo ..read more
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Summer Time Habits for Your Kids (and a couple of bonus habits for you too!)
The Self Care Isn't Selfish Podcast
by Emily Nichols | Habit & Fitness Coach
6d ago
It's summer time!  That might make you excited or feeling a little chaotic due to all the schedule changes.  To help with the chaos, today I'm sharing some simple habits your kids can implement this summer to help teach them some responsibility, encourage movement and outdoor play instead of screen time and so much more (I'm covering habits hacks for elementary, middle and high school age kids!) Also, a couple of bonus habits for you b/c what's usually the first thing to go, unfortunately? Our own healthy habits! Need some healthy habit ideas for yourself? Grab the FREE Healthy Habi ..read more
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Fitness, Connection and Women Supporting Women with 3x HOTWORX Virtual Instructor, Maria Barr
The Self Care Isn't Selfish Podcast
by Emily Nichols | Habit & Fitness Coach
1w ago
I am so inspired by the members that I teach in my group fitness classes, my 1:1 coaching clients, you all in my community.  Not only do I love connecting with you all, but I also love connecting you all with inspiring people as well and today on the show that is my friend, Maria Barr.  Maria I and are both competing in the HOTWORX Virtual Instructor Competition, and you just have to hear her heart and take away the importance of taking care of yourself via fitness, connection and women supporting women! Vote for Maria and I to make it the TOP 15 and compete in person for one of the ..read more
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HABIT HACK: Girl, Stop Complaining. 3 Questions to Ask Yourself Next Time You Start Complaining
The Self Care Isn't Selfish Podcast
by Emily Nichols | Habit & Fitness Coach
2w ago
Did you know that optimists live longer?  Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day!  That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well.  Let's chat today about 3 questions to ask yourself next time you start complaining in order to create healthier habit loop. Need more help?  Let's hop on a 1:1 call! Need more heathy habit ideas to replace that complaining with?  Grab the Free Healthy Habits Cheat Sheet! **** HABI ..read more
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Let’s Get Back to the Basics of Establishing Habits (think potty training essentials)
The Self Care Isn't Selfish Podcast
by Emily Nichols | Habit & Fitness Coach
2w ago
When it comes to creating new healthy habits, I thought today I'd share a very basic example of habit strategy in play that we've all done that can be applied to making your own healthy habits stick today!  Making our habits stick has become so complicated over time, so let's get back to the basics! Why do women have to do habits differently?  I answer this for you in my private podcast series, Atomic Habits for Women!  Go download the 5 episodes and learn the simple system created with you in mind! *** HABIT HACKS: -Access the signature program, the HEALTHY HABITS ACCELERATO ..read more
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HABIT HACK: Don’t Like Veggies? 5 Tips to Eat More Veggies for Moms to Skyrocket Your Health!
The Self Care Isn't Selfish Podcast
by Emily Nichols | Habit & Fitness Coach
3w ago
Did your mom ever tell you to each your veggies?  Mine sure did, and I was a picky eater!  This is one of the food freedom challenges I hear from my 1:1 clients!  Over the years, I've really learned to love eating vegetables and realizing the way I prepared them helped big time and making the habit super simple is what has made this habit stick for me!  Listen in to hear why veggies are so important for our gut health (hello, fiber!) and 5 habit hacks and 2 habit loops to help you eat more veggies and skyrocket your health! Need help creating your own habit loops?  Ta ..read more
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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a Girl Mom Who Needs Stress Release from a Stressful Job & Connection with Her Daughters
The Self Care Isn't Selfish Podcast
by Emily Nichols | Habit & Fitness Coach
1M ago
Here's another behind the scenes look at working with me as a 1:1 client!  This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters.  I love creating custom habit loops for my clients and also giving you more accountability via our calls.  This client is a longtime client who I'm so proud of for building confidence in herself and reaching back out in this season of her life for more help and customization! Interested in working with me as a 1:1 client (this is my fav way to work with you all!) Schedule a free discovery call ..read more
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Creating Habits of Grace for Mother’s Day for an Imperfect Mom with Robin Rhine McDonald
The Self Care Isn't Selfish Podcast
by Emily Nichols | Habit & Fitness Coach
1M ago
Happy Mother's Day, mama!  I hope you had a lovely day with your family!  Or maybe it wasn't so perfect?  Maybe there was tears (maybe from your kids and/or you),  and life just feels heavy.  I get it!  You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace to our loved ones, grace from the Lord, but we don't ever give ourselves grace!  Today we're chatting about actual habits of grace and how to re-wire your brain via habits loops to do just that!  Our frie ..read more
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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a 40-something Mom Who Wants to Prioritize Fitness & Connection in her Morning Routine
The Self Care Isn't Selfish Podcast
by Emily Nichols | Habit & Fitness Coach
1M ago
I just love working with you all in our 1:1 coaching sessions!  I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well!  It doesn't have to be huge...these tiny habits will make a massive impact!  Check out this 49 year old sports mama who wants to make fitness part of her morning routine. Interested in 1:1 coaching?  I have limited spots each month so hurry and schedule a free discovery call to chat more HERE or just email me that you're interested and I'll just send ya th ..read more
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GET ACCESS NOW! THE HABIT HACKING MASTERCLASS FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6-19TH!
The Self Care Isn't Selfish Podcast
by Emily Nichols | Habit & Fitness Coach
1M ago
Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE!  I have a solution for you! You’ll find that the Habit Hacking Masterclass: Functional Fitness edition leads with joyful movement--not exercising to burn off calories or fueled by diet culture, but rather to help you train for life and be respectful of your body in all seasons of your life! We've brought together the best of the best movement exper ..read more
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