VOTE FOR ME TO BECOME A HOTWORX VIRTUAL INSTRUCTOR! Making friends as an adult can feel, well....awkward at times, right?  Putting yourself out there can feel uncomfortable, but it's important to note that connection is something we all crave and falls under our fundamental needs (in particular, mindset!) Let's learn to create connections and friendships as busy working moms and then create simple habits to foster those relationships with our guest today, Emily Siegel, of the Connected Mom Life. ABOUT EMILY: Emily is a friendship mentor and coach, podcast host, working mom of two adorable ..read more

Cast your vote for me to get to the Top 15 round of HOTWORX Virtual Instructors  I HAVE BEEN SELECTED AS A TOP 40 FINALIST TO BECOME A VIRTUAL INSTRUCTOR FOR HOTWORX! I began my journey at HOTWORX a year ago, and I knew after my first session that I had to become a virtual instructor!? I am so honored to have made it through the first round to the TOP 40 and I now I need your help getting to the TOP 15 live auditions!  I’ve been a group fitness instructor with multiple certifications since 2016 & there is nothing like HotWorx! The way it has transformed my body and mind over the ..read more

First I have to lead with that if you completely eliminate and not have sugary or salty crave-worthy foods again--that is not sustainable nor is it fun and might lead you into a full blown binge!  That being said, I hear from so many of you who experience sugary and salty cravings. **we habit hack this in depth inside of the Food Freedom Habits Accelerator Let's face it--the more we have it, the more we crave it and it can become a habit in itself and could not serve you and your health long term. Let's habit hack your cravings and learn why we have cravings and how to create habit l ..read more

I'm sharing my juiciest habit strategy with you today--the HABIT LOOP! **We cover this in depth inside of each of the ACCELERATORS!  In order to make your healthy habits stick, you need a plan!  Creating HABIT LOOPS (a CUE, ROUTINE, REWARD) focused around your fundamental needs (mindset, movement and food freedom) will ensure your habits will stick.  Today I'm sharing more about what a HABIT LOOP is, and examples of how to create them for each of your fundamental needs! Grab the Healthy Habit Cheat Sheet to learn more about the HABIT LOOP with BONUS 60 healthy habit ideas ..read more

Busy working moms have a lot of responsibilities to juggle and this can lead to increased forgetfulness! Mommy brain sets in and the brain fog doesn't seem to lift because we keep adding on more and more for us and others and not to mention the stress, lack of self care, information overload and our memory is impacted due to the invisible load we carry. Today we're going to share why we are so forgetful and one big habit hack to help you to stop being so forgetful!  As women we have to do habits differently!  Check out the private podcast, Atomic Habits for Women--the 5 part series w ..read more

If you don't like working out (it feels hard, and not really fun or sustainable) and you find yourself not knowing what to eat due to diet culture confusion, then this episode is for you!  Today we'll be chatting with Megan Dahlman of the Self Care Simplified Podcast about how to habit hack your workouts and make them functional and a simple way to eat in order to fuel your body and soul but the counter-cultural way.  We won't be chatting about extreme workouts or diets in this episode, but real and sustainable healthy habits/self care that will shift your mindset and transform your ..read more

When it comes to habit hacking your movement (fitness, exercise, etc.) we need to ensure we are eliminating as many barriers as possible in order to make movement a sustainable habit in your life.  **We habit hack more barriers like diet culture mentality, consistency, time, etc. in the Movement Habits Accelerator! One of those barriers can be cost!  So today I'm going to share 7 tips/habit hacks to help you save money on your workouts including working out from home, sharing equipment and online workouts.  Want a free online workout?  Grab my FREE 3 Day Workout Freebie!&nb ..read more

You want to use the habit hacks I teach each week on the podcast and in my programs, but you have a crazy life and you're totally at a loss for how to make consistent healthy habits on a very inconsistent schedule. Decision fatigue and an all or nothing mentality is holding you back from transforming your life and feeling your best! Today we're going to address habit hacking your health with an inconsistent schedule with a focus on simple atomic habits for women.  *** We’ll be chatting more about how to break bad habits for our next monthly mini workshop on Wednesday 5/17 at 12pm EST. In ..read more

Eating out can be such a fun experience with girlfriends and your family, but it can also be stressful for some b/c of fear of overeating and now a days even budget concerns.  Let’s habit hack your food freedom while eating out with these 5 tips including mindful eating (one of the habit hacks we cover in the Food Freedom Habits Accelerator!) We’ll be chatting more about how to break bad habits for our next monthly mini workshop on Wednesday 5/17 at 12pm EST. In the Breaking Bad Habits Workshop,   You’ll learn how to: Identify your bad habits Understanding your bad habits--the ..read more

Friends, we have to eliminate the diet culture mentality where we need to be cardio bunnies and restrict our calories to be a certain size.  Strength training for women and fueling your muscles with protein promotes lifelong health and fitness to create a strong foundation.  Today we're chatting about the physical and mental benefits of strength training for women and the importance of eating protein to fuel those muscles with Ashley Randall of the Smash Talk Podcast!   Diet culture mentality is just a bad habit and if you're looking to break those bad habits around movemen ..read more