Do you find yourself spiraling? Something sets you off then and now you're in a negative self talk loop about why you can't get your life together and lose weight or you feel guilty that you had to take the kids through the drive thru again?  You're not alone!  Today we're going to share 3 tips to help you stop the spiraling loop (complete with a habit loop, of course!) Want to create your own habit loops from that atomic habits for women philosophy?  Grab the free 3 day email challenge, HABIT LOOP BOOTCAMP! *** HABIT HACKS: -Access the signature program, the HEALTHY HABITS AC ..read more

I say this wit a lot of empathy...weight loss is simple.  It's basic science or math.  But...it's not easy!  Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight (another reason why women have to do habits differently!) Listen in for why this is and how we can utilize habit strategy instead! Listen to the free private podcast, Atomic Habits for Women, to learn about why we need to do habits differently in order to stop dieting and train for life! *** HABIT HACKS: -Access the ..read more

Ever hear of cozy cardio?  I love this concept of creating a whole vibe and experience for a workout that doesn't feel hard and complicated...this will really ensure your workout habit sticks!  Listen in to hear the benefits of cozy cardio and 2 habit loops for before and after work to make it stick! Need help creating habit loops from that atomic habits for women philosophy? Take the free 3 day email challenge, HABIT LOOP BOOTCAMP! *** HABIT HACKS: -Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -1:1 coaching more your jam?  Schedule a FREE DISCOVERY ..read more

To celebrate 400k downloads, I want to giveaway my signature course, the HEALTHY HABITS ACCELERATOR paired with a 1:1 coaching call!  The more reviews I receive of the show, the more women it will reach!   So to enter…I need you to leave a written review in iTunes and screenshot it.  Share your review on Instagram and tag me at emilynichols22 or if social media isn’t your thing, please email it to me at hello@emily-nichols.com   This is well worth over $1k, totally for free! This will  make a huge impact on your healthy habits sticking and to help you finally stop die ..read more

Have you ever experienced an injury or nagging pain that has derailed your fitness goals?  This can be very frustrating not just physically, but also mentally and emotionally! However, there is a way to continue seeing results and finding control and not spiraling when faced with an injury or nagging pain and that is via your daily habits!  Today we're going to chat with an Active Live Professional to help you move your body still and lean into your habits! Need help creating daily healthy habits? Grab the free HEALTHY HABITS CHEAT SHEET to learn how to create a habit loop with a bo ..read more

Does the question, "What's for Dinner?' make your skin crawl?  Or maybe just trying to find time to meal prep and and actually plan our your meals for the week isn't happening and you find yourself turning to convenience foods that aren't serving your food freedom? We cover all of this in my signature program, but today I got a major tip that we'll habit hack together to lessen the decision fatigue that comes with your food freedom! Need some help with meal planning? I got you!  Grab the FREE 5 Weeknight Ingredient Meals Download complete with a grocery list and recipes to create ea ..read more

Have you ever been avoiding something? Maybe it's a hard conversation, doing your budget, or folding the laundry.  This is human nature.  But what about avoiding your health and taking care of yourself?  We create habits of avoidance that take over and not allow us to prioritize our health--making excuses, bad experiences with diet culture, distractions, etc. As working moms, this does happen!  Today we're going to dig deeper into the common habits of avoidance a busy working mom experiences and how to overcomes them! It's not your fault your habits haven't been sticking ..read more

I've had multiple conversations with 1:1 clients about how to make their habit loops stick when there is a schedule change--perhaps spring break, a work trip or even just the weekend!  Today I have 3 tips for you to ensure your habits will stick and how you can pivot through life and schedule changes in order to keep working toward your goals! Interested in 1:1 Coaching?  I only have a couple a spots each month!  Let's chat! Need some healthy habit ideas and a simple way to create your own habit loop? Grab the Healthy Habits Cheat Sheet! *** HABIT HACKS: -Access the signatur ..read more

Let's face it, mama...we got a lot of extra modern mom probs than our moms did!  The overflowing calendars, the mom guilt, comparison from social media and the complicated view on health and diet (which we tackle inside of our my signature program) makes it really challenging to feel like you got it all together.  The truth is...none of us do and we're all just trying our best! Need some self care habit ideas?  I got you!  Grab the free Self Care Checklist complete with a tracker and ideas! Today's guest, Tara Clark of Modern Mom Probs, is going to help us all feel seen a ..read more

Do you ever do a quarterly audit of your habits and goals?  This is a great time to check in and see how things are going.  Today I'm going to share questions to ask yourself to ensure your habits and goals are being achieved, tools/habit hacks to help you do so and even giving you a behind the scenes look at my own quarterly audit of my own habits and goals and if I'm on track or not! **** HABIT HACKS: -Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more! -CHECK OUT THE FREEBIE ..read more