The StrongFit Podcast
12 FOLLOWERS
Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
The StrongFit Podcast
6d ago
Sooooo...
The Protocol and how we adapt it for performance & strength ..read more
The StrongFit Podcast
2w ago
A very important topic i think, and the dark side of narcissism ..read more
The StrongFit Podcast
1M ago
Ading to the Movement Box, balance through movement patterns ..read more
The StrongFit Podcast
1M ago
Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total.
Let's talk about what we saw and the plan moving forward ..read more
The StrongFit Podcast
2M ago
Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter ..read more
The StrongFit Podcast
2M ago
Soooo what exercises did i use to get back toward being strong ..read more
The StrongFit Podcast
3M ago
Let's finish that point from last week with warm-up and assistance work ..read more