Strongfit Podcast - episode 243: Game Theory
The StrongFit Podcast
by StrongFit
1M ago
What is Game Theory and how can it help you with your training ..read more
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Strongfit Podcast - episode 243: how to make a program works
The StrongFit Podcast
by StrongFit
1M ago
So how does one make the template (or any programming work ..read more
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Strongfit Podcast - episode 242: Shoulder pain & issues
The StrongFit Podcast
by StrongFit
2M ago
Shoulder issues and pain, specifically during or from the Bench Press ..read more
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Strongfit Podcast - episode 241: Nutrition and what we eat in a day
The StrongFit Podcast
by StrongFit
2M ago
Sooooo... The Protocol and how we adapt it for performance & strength ..read more
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Strongfit Podcast - episode 240: Off-season training
The StrongFit Podcast
by StrongFit
2M ago
Our overall training, my template coming up ..read more
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Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
The StrongFit Podcast
by StrongFit
2M ago
A very important topic i think, and the dark side of narcissism  ..read more
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Strongfit Podcast - episode 237: adding to the Movement Box
The StrongFit Podcast
by StrongFit
3M ago
Ading to the Movement Box, balance through movement patterns ..read more
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Strongfit Podcast - episode 236: Janine Powerlifting competition recap
The StrongFit Podcast
by StrongFit
3M ago
Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward ..read more
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Strongfit Podcast - episode 235: a Strongfit system, finally?
The StrongFit Podcast
by StrongFit
3M ago
the answer is yes ..read more
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Strongfit Podcast - episode 234: Sandbag vs Barbell
The StrongFit Podcast
by StrongFit
4M ago
The age old question: sandbag or barbell ..read more
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