Heart Centered Revolution, Explained - 047
Heart Centered Revolution | Kundalini Yoga & Conscious Living
by Jen & Ramtin Pourvasei
9M ago
Sat Nam, Revolutionaries In this episode Ramtin and I share the inspiration and mission for Heart Centered Revolution, we explain what ‘Heart Centered Revolution’ means to us. We also share a few non-yoga stories about ourselves, and I guide you through one of the most common pranayams practiced in Kundalini Yoga: Breath of Fire. In the episode I talk about our free programs to help support your Kundalini Yoga practice, and here are the links to those: Kundalini Yoga Essentials - free 5-day Kundalini Yoga course: click here to sign-up. 10 Days of Kirtan Kriya - free 10 day meditation program ..read more
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10 Values of the Aquarian Age (Part III) - 046
Heart Centered Revolution | Kundalini Yoga & Conscious Living
by Jen & Ramtin Pourvasei
9M ago
Sat Nam,  This episode covers the last 3 of the 10 Values of the Aquarian Age.  (This is Part 3 of a 3-part series, to listen to the earlier parts check out episodes 38 and 42). At the end of this episode, I lead you through Sitkari Praynam, known for its cleansing effects and ability to boost glandular function.  Here are all 10 values of the aquarian age for your reference: Episode 38 1) Change and learning is continuous and life-long.  we must maintain mental, emotional, and physical flexibility.  2) Intellect is not enough.  We need a new relationship to intui ..read more
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The Magic and Meaning of Ek One Kaar - 045
Heart Centered Revolution | Kundalini Yoga & Conscious Living
by Jen & Ramtin Pourvasei
9M ago
Sat Nam,  In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you’ll have to listen to see what it is! If you want to learn more about Kundalini Yoga, or deepen your practice, we invite you to join on of our free programs: Kundalini Yoga Essentials - a free 5-day Kundalini Yoga course where you learn the basics of Kundalini in short 20 minute practices. Sign up here: www.KundaliniEssentials.com 10 Days of Kirtan Kriya - a free m ..read more
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The Practice of Seva - 044
Heart Centered Revolution | Kundalini Yoga & Conscious Living
by Jen & Ramtin Pourvasei
10M ago
Sat Nam! In this episode, Jen talks about Seva (selfless service), and how it is practiced in a yogic setting. Jen also shares a personal interpretation of Seva, and how it played a part of her healing journey. At the end of the episode, Jen leads you through a pranayam that is fun to do, and helps calm and soothe your nervous system - you won’t want to miss it. Jen also shares how you can get your free guided mediation. Love, Jen & Ramtin ..read more
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10 Values of the Aquarian Age: Part II - 043
Heart Centered Revolution | Kundalini Yoga & Conscious Living
by Jen & Ramtin Pourvasei
10M ago
Sat Nam! In this episode, Jen & Ramtin break down 3 values of the aquarian age. This is part 2 of a 3 part series (first part is episode 38). We discuss how current times are increasing pressure, and how we can deal with the stressors. At the end of the episode Jen leads you through a powerful pranayam practice that helps open the throat chakra, and instructions on how you can get your free 11 minute guided Laya Yoga meditation. To learn more about us, visit www.HeartCenteredRevolution.com. Love, Jen & Ramtin ..read more
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Our New Reality - 042
Heart Centered Revolution | Kundalini Yoga & Conscious Living
by Jen & Ramtin Pourvasei
10M ago
Welcome back! In our first new episode in over a year, Jen & Ramtin talk about how their practice and lives have changed over the past couple of years, and what’s next for the Heart Centered Revolution podcast. We talk about how the gaps in our regular spiritual practice is a great opportunity for growth, and we share an inspiring clip from our beloved teacher Guru Singh. We end the episode with a simple but powerful pranayam meditation, three part yogic breath, and instructions on how to GET A FREE MEDITATION VIDEO. To learn more about Guru Singh, go to @GuruSinghYogi on Instagram. To lea ..read more
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Celestial Communication with Adarsh Kaur - 041
Heart Centered Revolution | Kundalini Yoga & Conscious Living
by Jen & Ramtin Pourvasei
2y ago
This episode introduces you to Celestial Communication teacher, Adarsh Kaur.  During her interview with Jen, Adarsh shares her journey, as well as the magic of Celestial Communication,  At the end of the podcast, Jen leads you through an easy long, deep breathing pranayam.  You can connect further with Adarsh by visiting her website at www.AdarshKaur.com, or finding her classes and sadhanas at Soul Tribe. We love you,  Jen & Ramtin ..read more
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Kundalini Yoga Life Cycles - 040
Heart Centered Revolution | Kundalini Yoga & Conscious Living
by Jen & Ramtin Pourvasei
2y ago
This episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change and growth with grace and understanding,  At the end of the podcast, Jen leads you through a pranayam that is calming, helps release blocks, and helps you let go of things that are no longer serving you. We also share a that you can help support our podcast at www.HeartCenteredRevolution.com/Support. Love,  Jen & Ramtin ..read more
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The Transformational Power of Sadhana - 039
Heart Centered Revolution | Kundalini Yoga & Conscious Living
by Jen & Ramtin Pourvasei
2y ago
Welcome to the 39th episode of the Heart Centered Revolution podcast, all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience. This episode teaches how a regular spiritual practice helps to clear your mental, emotional, and spiritual bodies, and to help connect to the divine aspects of yourself.  At the end of the podcast, Jen leads you through a pranayam to energize and increase focus. This episode mentions two ways you can start your own sadhana: by joining our FREE 10 Day Meditation program at www.HeartCentere ..read more
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The 10 Characteristics of the Aquarian Age, Part 1 - 038
Heart Centered Revolution | Kundalini Yoga & Conscious Living
by Jen & Ramtin Pourvasei
2y ago
Sat Nam,  This episode is Part 1 of a 3 part series.  This episode covers the 4 Characteristics of the Aquarian Age (Parts 2 and 3 will cover the rest).  These characteristics can help you understand why life is so intense, and why people are so polarized at this time.  At the end of the episode, Jen leads you through a cooling and calming breathing meditation.  If you'd like to read a list of all 10 Characteristics of the Aquarian Age, visit www.HeartCenteredRevolution.com/episode38.   Love,  Jen & Ramtin ..read more
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