A lot's changed in the break, see how the boys are coping with everything else going on in the world. This episode is about the challenges around trying to be a good dad/husband/partner & human and the things the boys know they need to work on. Don't forget to donate to Luke's Movember page here, every dollar counts!  ..read more

The lads are back! New shiny uniform, new format, same old journey to hopefully improve theirs and your mental fitness. Find out what Luke and Nath have been up to on their hiatus from the podcast and what they've got in store for Season 3 ..read more

After an extended break, the boys are back. New Dad life, surviving the Sydney lockdown and offensive haircuts to raise money are the topic of this week. Did you miss us? We missed you ..read more

When Brent Draper entered the kitchen for the 2021 edition of Masterchef Australia, he dreamed of turning his passion for cooking into a new profession. Masterchef was meant to change the lives of him and his young family. Masterchef has changed his life for the better, but in ways Brent could never have imagined, before entering the Channel 10 cooking studios. The whole of Australia felt his pain when he put his hand up for help, and had to leave the show, as he was battling a debilitating bout of anxiety. The airing of this episode just so happened to be at the start of Mens Health Week, and ..read more

Ben Murdock is a loving husband and father first and foremost, but after battling his own demons in 2017, and working hard on himself over the last few years, he noticed a void in his hometown of the Northern Beaches. There was nothing like th Mum’s Group's that existed, so he created the Northern Beaches Mens Facebook Group. A safe place for men to be vulnerable and ask for help and support. Or just to be listened to. Ben has some incredible stories about what he did to get out of his dark place, and also gives us an insight into being Browny’s next door to Browny ..read more

John “Chubby” Welsh was a legendary figure on the Northern Beaches of Sydney. If you didn’t know him as the mechanic or the incredible family man and friend, chances are you have seen for yourself, or heard the stories about his tireless charity work, his annual Santa parade in Narrabeen or his endless support to the local sporting organisations. He touched every person he crossed paths with, and the local community is still recovering from his shock passing in 2018. His 2 sons, Troy and Clint, give an incredible insight into how they have dealt, and continue to deal with, the loss of the real ..read more

Jason Partington wears many hats - husband, father, community leader and meditation advocate to name but a few. Through his work as the founder of the not for profit “Making Meditation Mainstream” charity, as well as his “Meditation for Men” business, he has changed thousands of lives with his meditation teachings. But before he was able to help others, he had to help himself. His personal story is powerful, but his last few years as a community leader on the Northern Beaches is even more inspirational, as he helps rebuild a broken community, with his message of meditation and positivity ..read more

It’s hard to believe Cooper Chapman is only 26 years old, as he has a maturity and understanding of the mental health space well beyond those years . Covid may have slowed down his pro surfing career, but it allowed him to shift his focus to The Good Human factory, whose mission is to inspire others to be aware of, and take better care of their mental health. He gives an amazing insight to the tools he has, and shares with others, to deal with adversity, through his workshops, and his own podcast, “Good Humans, with Cooper Chapman”. This is a powerful listen and message he is using his profile ..read more

Jimmy Coleman started in the action sports world as a commentator in 1993. Since then, he has travelled the globe with the biggest events and best athletes on the planet, including the Winter and Summer X Games for the past 21 years, which has given him an incredible front row seat to some of the gnarliest moments in skate, BMX, FMX and snow history. If you have watched any of these sports and moments over the past 28 years, there is a good chance that Jimmy's voice stamp is on it. In 2016 he became one of the hosts for Nitro World Games, which is where the friendship between Jimmy and Browny ..read more

Browny and Luke find themselves in the weird position of doing this episode via Zoom, as work and personal life have made it difficult to catch up in person. But that’s no excuse, life is busy, check in with your mates, via text, via zoom, via a phone call or in person. Luke updates us on the little legend Heath, whilst Browny continues his crash course in becoming a father, giving his own female anatomy lesson on this weeks episode, as well as figuring out how much water a baby needs. It’s the final push for the Loop The Lake and Head Above Water fundraisers, so tune in to see how you can don ..read more