Let us face it, we experience loneliness even with many people around us. So, let us look at some of the way to deal with it! This is our Serial 2 and you may find our Serial 1 here! Serial 2:- The Laws of Attraction As a man thinks, so is he. Ever wonder why certain people get the polite, respectful, “Good Morning, Sir”, and others get the, “Hey Bud” or “Hey, Mac” kind of treatment? Think for a moment, now. The answer: How you think about yourself. You see, the way people react to you is due to the way you think about yourself. Why do you think people judge a book by its cover or a bad kind b ..read more

Crowded Yet Isolated Ever had that feeling that your wife or husband doesn’t understand you? Your spouse or significant other is right beside you yet it doesn’t fill that gap. You may be surrounded by many people, yet their company ‘drowns’ you deeper into loneliness! People feel that way because we are all unique and different. There is no one in the entire universe that will have the same personality, ideas, way of life and needs like you. NONE! Not even twins! How can anyone fulfill all those needs to cater every individual? There us a quote from the bible that says if I try to remove the ..read more

It feels like a lot of people are reaching their limit under the current Covid-19 epidemic. Even a person whose life has not been greatly affected may suffer poor sleep quality or becomes irritable. Sharing herewith 9 easy tips to stay calm in a difficult time. Tip #1 - Pay as little attention to bad news as possible. Don't watch the things that make you sick all day long. Google or social media (eg Facebook) will show your more bad news if you keep paying attention to bad news. Finally, the volume of bad news may finally exceed the limit you can bear. Tip #2 - Don't have too much empathy. Th ..read more

Emotional intelligence is a critical key to success in any business, relationship, and life in general. When it comes to finding success in everything that you do, many people mistakenly believe that your IQ places a significant role in your success. We've all spent a ton of time in school and throughout our lives, diligently cramming, writing exams, and studying in order to become more intelligent human beings. However, over the last several years, researchers have determined that emotional intelligence has more of an impact on success than IQ. According to researchers, there are 19 different ..read more

It is so simple and so easy to get what we want that we have a hard time believing it. We are programmed to do things the hard way, to get what we want. We can not believe that we can get anything without hard labour, sweat and tears, obstacles and misery. This is nothing else but a tough old Program, conditioning from our childhood. If you are like me, you were bombarded as a child with expressions from adults about how hard life is and how we have to struggle to get something. We were submitted to a hazardous universe or a God of revenge who could pick us out without any reason to take reven ..read more

Extract from Centerpointe's Mindpower - Written by Centerpointe’s Director of Client Services and Mindfulness Master, Marc Gilson Have you heard the news? Mindfulness is good for you! Heck, if you’ve only heard a smattering of news about mindfulness in the last decade or so, you know that there’s an almost endless list of benefits. According to recent research, mindfulness has been shown to: · Improve relationships · Help stave off dementia and Alzheimers · Improve digestion · Combat high blood pressure · Ease chronic pain · Help with weight loss · Improve balance and motor coordination · Redu ..read more

Public speaking is a skill that takes some time to learn. When it is done well, you can use it to convince someone to act a certain way, evoke certain emotions, and more. For many people, public speaking can be hard to learn and get right, causing them a good deal of anxiety along the way. The good news is that anyone is able to learn some of the skills that come with public speaking so you can give one of the best speeches possible. Whether you have a background in public speaking or not, the tips below are going to give you a head start so you can give a great speech too. 1. Know Your Audien ..read more

Everyone struggles with their self-confidence, even those who seem the most self-assured. Building confidence in oneself and being able to outwardly project that confidence starts with a strong sense of self-worth, which is at the heart of your self-esteem. Others often admire people that are self-confident and inspire confidence in those that are around them. They can face their fears head-on and are seen as risk takers. They know that no matter what challenges they face and what obstacles come their way, they can move past them. Self-confident people look at their lives in a positive light ..read more

As technology advances, with the innovation of smartphones and the internet, a study has revealed the increasing number of people battling with tech addiction. Almost at every corner of the world, you will see both the young and adults constantly checking their phone-- particularly their social media account. It can be concluded that this irrational habit of always checking the phone is caused by the fear of being left out or missing out. This is the reason why tech addition has been included in the long list of behavioral addictions by scientists. Addiction and mental disorder specialists hav ..read more

Have you ever seen or completed a “to do,” that ran on forever? Writing a very long list can be compared to taking every thought in your brain and letting it flow onto paper. There is so much stuff that it looks impossible to ever complete and sadly that is what usually happens. This type of list is also disorganized, in that you do not have items grouped or prioritized. A quick example would be having a long list and at number 5, you have “repair the toilet in the basement.” Then scrolling down the list, you find at number 51, “buy a new Phillips screwdriver, for the toilet tank bolts.” Organ ..read more