I used to think that my healing journey needed to look a certain way and have a definite outcome. That eventually--no matter how long it took--I needed to rise out of the ashes like a phoenix then tell the world about it.  Sitting with the realness of my unpredictable, and sometimes messy healing journey has taught me that there is no model for what healing should look like. You are an original. Your journey will be a unique one. And by releasing the expectations around who you ought to become and by when that needs to happen, perhaps that creates room for some unexpected, imperfect beaut ..read more

Feeling as though you're suffering in silence is perhaps one of the most common experiences after going through a loss. Silence and solitude might be exactly what you need in the earlier stages of your healing journey. And at some point, the silence or isolation may no longer support your healing.    In this episode, I share: When silence and solitude are in service of our healing and  When silence and solitude can lead to our decline Some simple tips for bringing "movement" and release to your body and being\ And here are the Grief playlists I referenced: Good Grief 1_Let Me ..read more

The "Spiritual Bypass" is often intended to be a reminder that we're spiritual beings having a human experience. It can also be used to dismiss or diminish our very real human experiences, which leads to us holding on to hurt instead of processng and releasing it.    In this episode, I share: How the Spiritual Bypass showed up in my experience  How it can be harmful if it's showing up in yours  Why healing also needs to occur through the body And exploring a sense of purpose after a loss  ----- More About Me: I’m a Resilience Coach, Embodiment Healing Guide, Angel Ma ..read more

Today’s guest is Nicole JeanBaptiste, whom we met in Ep 20 of the podcast on “Honoring the Black Birthing Experience”. Nicole is a full spectrum Birth and Postpartum Doula, Oral Historian, and Social Justice Advocate working towards the liberation of Black and Brown birthing people and Birthworkers.   In this episode, we shift our attention to the healers and caretakers of the birthing world: Birthworkers.   We explore what it means to move towards birthing justice and liberation through tending to the needs and care of Black and Brown Birthworkers. We also discuss an upcoming r ..read more

I moved to an ecovillage! And it's been a rich, healing, and re-balancing experience. In this episode, I share what led me to moving there, what an ecovillage even is, and a few of the many lessons that emerged for me with respect to community, self-love, and self-acceptance. If this resonates with you, be sure to share it with someone else who may benefit from hearing it.    And Here Are Some Resources / Next Steps That Can Support Your Journey: Learn more about Earthaven Ecovillage here: https://www.earthaven.org Find other intentional communities here: https://www.ic.org/  L ..read more

Hi Beloved - Have you been waiting for your comeback? To "uplevel" your life or quickly have another baby to  show that your life after loss is better than before? I share the imbalances in our culture that are at the root of this, how it showed up in my own experience after loss, and why inner healing is necessary.  If this resonates with you, be sure to share it with someone else who might need to hear it.  And Here Are Some Resources / Next Steps That Can Support Your Journey: Learn more about healing inside The Rebirth Community: nataleefacey.com/community Book a compl ..read more

I’m baaack! In this episode, I share the deep journey of release, healing, and rebirth that 2022 brought me on. It was nothing I expected and everything I needed! That journey also created clarity and spaciousness for the rebirth of our online community. Check out the episode to learn more!   Support For Your Journey: Learn more about this beautiful community offering here: nataleefacey.com/community Book a complimentary Clarity Call here: nataleefacey.com/contact Send me any questions or reflections you have: hello@nataleefacey.com Join my mailing list and receive a free guided meditati ..read more

I consider myself a life-long learner, so it means a lot when I say that Compassionate Communication or Nonviolent Communication (NVC) has been one of the single most important practices I’ve learned. As my teacher, Steve Torma, puts it, Compassionate Communication isn’t just a tool for communication but a shift in consciousness.    I’ve referred Compassionate Communication to clients of mine because it becomes a game-changer for ANY conversation or relationship. And today, we have the pleasure of hearing Steve Torma share more about Compassionate Communication and how it can benefit ..read more

If you’re currently pregnant and feel as though you’re holding fear and anxiety in your body, this month’s workshop is for you. Two sessions are being held: the first on Weds, Jul 20 at 7PM ET is for pregnant women/people and the second on Sat, Jul 30 at 1PM ET for pregnant women/people and expectant parents in general (invite your partner!).    In this recording, I share the impact or potential impact of fear and anxiety on your body, your pregnancy, your baby, and your confidence as a parent…and the tools you’ll learn in the workshop to remedy these.   HERE’S WHAT WE'LL COVER ..read more

In this episode, Rada, a client of mine, reflects on our time working together and the impact that had on her pregnancy journey, inner healing, and her relationships.     She shares: - Feeling discouraged to try again after her losses even though she wanted to grow her family - The difference between listening to the podcast and being in a session - The different tools and practices we used during her IVF, pregnancy, and postpartum journey - Ways that she’s changed as a result of her inner healing - How her inner healing has impacted her relationship with her family    ..read more