These 3 time-saving tools will help you choose healthy foods you actually love, save time cooking, and - best of all - never stress about what to cook again. You'll also learn the surprising and simple nutrition concept to understand what eating healthy is really all about. I'll walk you step-by-step through this core nutrition concept. In 3 short modules you'll be able to implement these steps to fit your busy schedule. You’ll also get a free download to help you plan and prepare healthy meals. Click here to sign up for the mini course now ..read more

Learn why setting a 2020 me time goal may be the most important goal for you this year. You’ll also get examples of me time goals and simple tips to set a goal for your schedule ..read more

There is a huge selection of supplements available in stores today. In this episode, you’ll hear simple explanations of the 4 most common misconceptions about supplements. You’ll also learn what questions to ask your doctor about supplements ..read more

Did you know bacteria can grow in the summer heat? Food-borne illnesses can be harmful to mom and baby. In this episode, you’ll be able to test your food safety knowledge. You’ll also get simple and easy pointers to avoid food-borne illnesses and keep foods safe at summer events ..read more

Ditch hosting-overwhelm and enjoy more quality time with your guests. In this episode, you’ll learn 4 easy tips to host a stress-free, crowd-pleasing dinner this summer. On the day of, simply relax, knowing everything is prepped and ready ..read more

Breakfast is important during pregnancy. Find out how eating breakfast supports baby’s growth in a way that’s easy to understand. You’ll also learn 6 ways to overcome morning sickness ..read more

Everything you need to know about choosing and using the right slow-cooker for you and your family. Discover how this kitchen gadget can help you get dinner on the table faster without the fuss and dirty dishes ..read more

DHA is an important nutrient during pregnancy. In this episode, I break down the scientific details about DHA and how this nutrient benefits mom and baby. Discover what foods contain DHA and how you can easily meet your needs for DHA during pregnancy. Try this Crustless Quiche recipe that’s high in DHA ? bit.ly/recipe4quiche ..read more

In this episode, you’ll learn the key strategy to eating that won’t derail your nutrition goals when life gets in the way. You’ll also discover how to instantly shrink the pressure around healthy eating and stop giving yourself a hard time ..read more

In this episode, I uncover why it’s important to speak up for yourself in a noisy world. You’ll also learn how to follow-through on challenging goals, get people to take you seriously and reward your talents in a way that you deserve ..read more