Ep. 35 - New Mini Course! 3 Time-Saving Tools to Eat Healthy During Pregnancy
Good Pregnancy Eats
by Theresa
8M ago
These 3 time-saving tools will help you choose healthy foods you actually love, save time cooking, and - best of all - never stress about what to cook again. You'll also learn the surprising and simple nutrition concept to understand what eating healthy is really all about. I'll walk you step-by-step through this core nutrition concept. In 3 short modules you'll be able to implement these steps to fit your busy schedule. You’ll also get a free download to help you plan and prepare healthy meals. Click here to sign up for the mini course now ..read more
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Ep. 34 - What’s your 2020 Me Time goal?
Good Pregnancy Eats
by Theresa
8M ago
Learn why setting a 2020 me time goal may be the most important goal for you this year. You’ll also get examples of me time goals and simple tips to set a goal for your schedule ..read more
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Ep. 33 - 4 Myths Every Pregnant Woman Should Know About Supplements
Good Pregnancy Eats
by Theresa
8M ago
There is a huge selection of supplements available in stores today. In this episode, you’ll hear simple explanations of the 4 most common misconceptions about supplements. You’ll also learn what questions to ask your doctor about supplements ..read more
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Ep. 31 - 4 easy tips to host a stress-free, crowd-pleasing dinner this summer
Good Pregnancy Eats
by Theresa
8M ago
Ditch hosting-overwhelm and enjoy more quality time with your guests. In this episode, you’ll learn 4 easy tips to host a stress-free, crowd-pleasing dinner this summer. On the day of, simply relax, knowing everything is prepped and ready ..read more
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Ep. 30 - The little-known reason why you should eat breakfast when you’re expecting
Good Pregnancy Eats
by Theresa
8M ago
Breakfast is important during pregnancy. Find out how eating breakfast supports baby’s growth in a way that’s easy to understand. You’ll also learn 6 ways to overcome morning sickness ..read more
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Ep. 29 - Slow-Cooker 101
Good Pregnancy Eats
by Theresa
8M ago
Everything you need to know about choosing and using the right slow-cooker for you and your family. Discover how this kitchen gadget can help you get dinner on the table faster without the fuss and dirty dishes ..read more
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Ep. 28 - What Every Expecting Mom Should Know about DHA
Good Pregnancy Eats
by Theresa
8M ago
DHA is an important nutrient during pregnancy. In this episode, I break down the scientific details about DHA and how this nutrient benefits mom and baby. Discover what foods contain DHA and how you can easily meet your needs for DHA during pregnancy. Try this Crustless Quiche recipe that’s high in DHA ? bit.ly/recipe4quiche ..read more
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Ep. 27 - How to meet your nutrition goals when life gets in the way
Good Pregnancy Eats
by Theresa
8M ago
In this episode, you’ll learn the key strategy to eating that won’t derail your nutrition goals when life gets in the way. You’ll also discover how to instantly shrink the pressure around healthy eating and stop giving yourself a hard time ..read more
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Ep. 26 - These 3 Life Lessons I Learned from My Mom will Transform Your Career and Personal Life
Good Pregnancy Eats
by Theresa
8M ago
In this episode, I uncover why it’s important to speak up for yourself in a noisy world. You’ll also learn how to follow-through on challenging goals, get people to take you seriously and reward your talents in a way that you deserve ..read more
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Ep. 25 - Pregnancy Nutrition: Ditch information overwhelm and set yourself up for success
Good Pregnancy Eats
by Theresa
8M ago
In this episode, I walk you through how to set simple, achievable goals to eat healthy during pregnancy. See examples of realistic and easy nutrition goals. You’ll also learn the simple reality check to set yourself up for pregnancy nutrition success ..read more
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