Working with many pregnant women over the years and then speaking to them once they’re in motherhood, I have received a lot of wisdom on enjoying pregnancy and what really matters. In this episode I walk you through the most common regrets from pregnancy, as well as a series of powerful questions to help you avoid them and enjoy your pregnancy experience. I also share a short list of my postpartum must-haves to support mama. Whether you are pregnant or want to be soon, this episode is a must listen to help you get the absolute most out of your pregnancy. In this episode I also mention my u ..read more

If you didn’t know much about the pelvic floor and the importance of maintaining it, you will likely become aware of it throughout pregnancy and postpartum. In today’s episode I’m speaking with Katherine Baquie, in the hopes of having our burning pelvic floor questions answered.  Katherine Baquie, is the founder of FitNest Mama, proud mama of 3, and a perinatal physiotherapist. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation.  Katherine loves working side ..read more

One of the first things I teach my clients either one on one or in my group program, is how to create a strong, clear and powerful vision. While a vision can often drop in with instant clarity, it’s important that we understand how to build on that, creating a tangible reference point for what we wish to call into our lives. In this episode of the podcast I show you exactly how to create a vision statement whether you are calling in conception, powerful pregnancy or an incredible birth. If you are an avid listener of the podcast, or you’ve recently found us, this episode is not to be missed ..read more

Welcome to Season three of the Awakened Pregnancy Podcast! In this little bonus episode I share with you what you have to look forward to for this next season of the podcast, as well as a few exciting changes. A short, sharp snapshot of what’s to come here on the Awakened Pregnancy Podcast. Access the show notes for this episode To circulate an exchange with me, you can buy me a coffee here ..read more

Sleep is one of the hottest topics as a new parent, and something that we all need, parents, carers and babies alike. In today's episode I speak with Holistic Sleep Consultant Georgina Windebank to help answer some of the most important questions when it comes to infant sleep.  A terrible sleeper herself and with no support from family in a day to day capacity while navigating the challenges of having a newborn, it was essential to encourage her baby to sleep well. She adopted a proactive approach to ensure her baby could settle independently, prioritising baby sleep as well as family we ..read more

Energy density, collective heaviness and what that feels like as a human is influencing a lot of what we are doing right now. In this special episode of the Awakened Pregnancy Podcast, I guide you through a meditation to clear and shield your energy. I take you through my process for dissolving density and heaviness, and assist you in calling your highest self down and back into your body. You will walk away feeling grounded, centred and realigned to your truth, exactly where you are meant to be! You can revisit this meditation as often as you like, you may even like to include it in your d ..read more

In this week's episode I speak with Renee Gilbert. Renee is a proud Māori woman based in Brisbane. She is a birther of many things, her beautiful son, doula business, women's circles and spirit baby readings. She has a passion for working with women through their transitions, be it in birth, motherhood or life. Renee believes that there is so much more to this journey than the physical and once we allow ourselves to connect to the depths of who it is that we are, we unlock more of our abilities, potential and magic. After the spirit babies interfered with our first attempt of recording this ..read more

There is no doubt that over the last 18 months or so, we have become aware of the collective energy our how it impacts how we feel. In this episode of the Awakened Pregnancy Podcast, I show you how you can move through the collective density and reconnect to your true, alignment and clarity, daily, using my simple 3 step process. If you find that being out in the world feels heavy for you right now and you’re feeling overwhelm, stress, challenges in your relationships, confusion on what to do next, inability to make decisions with ease, or that you are neglecting your self care, this practic ..read more

I absolutely adore these conversations on remembering. The wisdom and sacred beauty we hold within us is ever present, and in this week's episode we cover a broad range of topics that play into our remembering. Amanda Pohio is an integrative holistic practitioner specialising in women’s health. She is a qualified Womb Hara Massage Practitioner and Yoga Teacher. With over 13 years of her own experience, Amanda weaves Essential Oils, Esoteric Healing, Yoni Steaming and Embodiment practices to compliment her offerings. She is deeply passionate about women’s health, especially the time before a ..read more

I don’t often share much about my life before coaching, not because I don't want to, but more because it has never felt overly relevant. But today felt like a great time to share with you what my transition into coaching looked like, and what was occurring for me at the same time. It was a transformational experience, and a case of following my intuition and I have most certainly reaped the benefits of that. For links and more info go to the shownotes for this episode https://www.katecaddle.com/podcast/episode-60 ..read more