Sauna Sagas
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A podcast created around the reflections and time spent sitting in a sauna. As simple as that. Exploring the personal and vulnerable spaces of one man's mind while he sweats his ass off. Podcaster: Harry Moraga.
Sauna Sagas
10M ago
In this episode I explore the field of emotional biology and the science behind how emotions are the scaffolding to idiopathic disease. How Entheogens are being shown to modulate the epigenetic component of illness status ..read more
Sauna Sagas
10M ago
Coming back to some old texts while in a whirlwind of instability. Awakening to a better understanding of the Bardo Thodal and how it flavors my ambition to coping towards ambiguous loss ..read more
Sauna Sagas
10M ago
Recognizing The Shadow in myself and in the collective to then explore how I can integrate the darker parts of my psyche. Why understanding my potential to be a monster allows for a higher understanding of my thoughts and actions ..read more
Sauna Sagas
10M ago
Finding comfort in a Ram Das lecture that reintroduced how a hierarchy of needs is attached to a false conditioned persona. How investment in this process can lead to separateness ..read more
Sauna Sagas
10M ago
Exploring the emotional tension with a high and terrifying dose of cannabis. Treating this process as an extreme ritual to jumping into very uncomfortable and necessary spaces in facing what I’ve been denying. How learning to self love calmed a high state of anxiety on the upswing of the experience ..read more
Sauna Sagas
10M ago
Here I explain the buildup and philosophy around my jiu jitsu program that helps new students integrate into academy’s more prepared ..read more
Sauna Sagas
10M ago
Dealing with a triggering phone call that then allowed me to move through the fear it placed on my lap. A mild vision quest that enlightened me to the power of intently listening. How I’ve integrated leaning into the most uncomfortable questions with ceremony and plant medicines ..read more
Sauna Sagas
10M ago
I recall a very significant trip to Colorado with a close friend. I discover more about my toxic attachments to my caretaker identity. How an ice bath spiraled me into an authentic emotional release. And when intentions are made, how serendipity gifts me opportunities to do hard inner work ..read more
Sauna Sagas
10M ago
How shame may be my greatest ally in the continuous pursuit to change. Why enthusiasm and sparks of motivation are superficially naive tools. Attaching an action to something outside of yourself (meaning/purpose) yields consistency ..read more
Sauna Sagas
10M ago
The feelings of resistance towards personal advice. How pondering that sensation spiraled into a discovery that furthered my own trauma designation while exposing a deep seeded hypocrisy trap ..read more