The Fitness Zone
335 FOLLOWERS
Chris Ownbey has been a certified personal trainer for over 30 years. Fitness has always been Chris's passion. His history includes success as a state powerlifting champion, bodybuilder, mixed martial arts competitor, and golfer. Chris's success comes from his big heart and the desire to help and empower others. Now in his 50's. Chris coaches men and women 40+ years of age to..
The Fitness Zone
1y ago
Brought to you by The Highlands Performance Golf Center and Kavla For Men Powered by Testofen ! Tyson and Chris celebrate Tyson's one-year anniversary of his Ninja Nation gym in Murphy opening, and Chris' new e-book, "Turn Back Time." Get a free copy of the book at FitOver40Dallas.com ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-fitness-zone-podcast/message ..read more
The Fitness Zone
1y ago
Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical therapy. Cryotherapy may be used to treat a variety of tissue lesions. The most prominent use of the term refers to the surgical treatment, specifically known as cryosurgery or cryoablation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-fitness-zone-podcast/message ..read more
The Fitness Zone
1y ago
Chris and Tyson continue their discussion of the misconceptions of hydration, and where they came from. How many glasses of water per day should one really have? Let's discuss! Presented by: Kavla for Men Powered by Testofen KAVLA FOR MEN acts as a natural anabolic enhancer that burns away stubborn belly fat, restores lost energy, and even helps build strength and lean muscle. More importantly, KAVLA FOR MEN can give you back the confidence you need for better physical and mental performance at work, at home, and even in the bedroom. OPTIMIZE YOUR PHYSICAL PERFORMANCE, BUILD STRONGER and LEANE ..read more
The Fitness Zone
1y ago
Tyson and Chris share their personal experiences with hydration and which form of hydration helped them the most. They also discuss that hydration levels and goals should be different for each person. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-fitness-zone-podcast/message ..read more
The Fitness Zone
1y ago
Ep15: Life Coach Robyn Moore - Coping With Anxiety And Stress --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-fitness-zone-podcast/message ..read more
The Fitness Zone
1y ago
Ep14: Chris' 12-week Transformation Challenge with KavlaForMen.com | Being Involved In Fitness While Aging --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-fitness-zone-podcast/message ..read more
The Fitness Zone
1y ago
Check Peter out at @PeterSers on Twitter and all other social media, as well as his podcasts: The Camera Adds 10 Pounds and My Blue Thoughts: A Dodgers Podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-fitness-zone-podcast/message ..read more
The Fitness Zone
1y ago
Ep12: Eulea Espinal - Self Awareness And How It Promotes Health And Positive Energy --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-fitness-zone-podcast/message ..read more
The Fitness Zone
1y ago
Ep10: Ways To Burn Fat | Burst Training: Just A Fad? | H.I.T. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-fitness-zone-podcast/message ..read more
The Fitness Zone
1y ago
Ep09: Ninja Warrior Secrets | The Bodybuilding, Backflipping Bartender --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-fitness-zone-podcast/message ..read more