I know it’s unlikely. I’m not looking for a discussion here. Please PM me if you’re willing to discuss how you manage exercise with the strict macro requirements ..read more

This SARS-CoV-2 rapid test for professional but simple use is #1 in terms of sensitivity performance out of a total of 122 tests evaluated. This "lollipop test" is ideal for non-invasive and relatively child-friendly sampling. Instead of spitting out saliva, with the Lolly Test you only need to place a swab in your mouth for about 10 seconds to complete the saliva sample collection. This rapid test is particularly suitable for rapid and reliable screening on a large scale, e.g. in... Read more ..read more

Does anyone know about normal coffee consumption, I'm pretty sure I drink too much, health-wise, how many cups is okay? I know green tea is what I probably ought to drink, but I can't seem to make the switch, I even tried Dandyblend & kaffree Roma, both coffee substitutes, but I always end up going back to the real stuff (all this caffeine just can't be good) Any suggestions? Linda ..read more

I have recently been keeping track of the amount of water I drink and I worked out that I usually around 4 to 5 liters per day. Is it possible to drink too much water? I live in a tropical climate but work in air-conditioning so it isn't because of the heat. I do a Cathe step workout 3 to 4 times per week but that is about it for exercise. I asked my doctor and my blood sugar levels are fine so he said to drink whatever I like but I have increased an extra liter since then... Read more ..read more

Hi Everyone, This forum is the 1st time I have ever heard of "eating clean". Does this just mean eating healthy? Watching calories, fat, salt, portion, lots of vegetables/fruit/fiber? From the little searching I did, it kind of seems that way. If you are eating clean, is it hard to do? Sometimes when I eat healthy, I waste so much food since it goes bad before I can eat/bake/cook it all. Or I end up buying a ton of weird ingredients that I use once. I used to eat pretty... Read more ..read more

I'm 29 and I'm thinking how to prolong my youth. I can already see large wrinkles on my forehead and around my eyes. how to minimize them ..read more

Hi all! This is my first post here. I had a couple of questions I couldn't find answers to on google so I found this site. It looks like it might be a good resource for newbie questions so I signed up. OK, here goes: I've been trying to understand refined sugar and why it is bad for you. I have a background in chemical engineering but not in biochemistry or nutrition and I wanted to get a little deeper understanding. I've learned online that refined sugars are all bad for you, no... Read more ..read more

I'm trying to tweak my diet a little because my weight loss is going very slow even though I'm execising 4-5 days a week. I have a 7 month old baby, work full time and go to school part time so my time is very limited to spend extensive hours working out. I eat clean now, but I'm wondering if changing my diet might be the key. Has anyone ever drank protein shakes for breakfast? Are they really a good meal replacement? I've got 15 more lbs to lose and I'm not exactly a body builder but... Read more ..read more

Is it possible that i lose 10 kg in one month? I am right now 68kg ..read more

Hey there! Curious, anyone here utilize the nutrition plan in the workout manager application? I would like to hear feedback before purchasing the program. Thanks ..read more