In episode 36 of the Deskbound Therapy Podcast, I chat with Dr. Aaron Horschig (@draaronhorschig). He is a Sports/Orthopedic Physical Therapist, author, and speaker. He is also the founder of Squat University, a strength & conditioning specialist, an Olympic weightlifter, and a coach. We talk about the importance of mobility and how it can make a massive difference in your workout routine and your life.  He also shares his daily routine with us to give us an idea of incorporating movement into your day-to-day activities. After graduating with his bachelor's in exercise science from Tr ..read more

Welcome to another solo episode of the Deskbound Therapy podcast. Today, I will be talking about the common mistakes people make when doing mobility, what you need to do to get the most out of your routine, and the biggest factor to getting the gains you want with your workout: consistency. So tune in and learn about the DBT framework, as well. Show notes: [1:29] Understand the movement you’re doing [4:16] Developing body awareness through consistency [6:40] The DBT framework [9:15] Doing mobility means communicating with your whole body to create change [9:37] Here’s another testimonial from ..read more

​​Welcome to another episode of the Deskbound Therapy podcast. In today’s episode, I have invited Performance Sleep Coach Gary J Allman to talk about sleep and the importance of optimized sleep on our performance, muscle and recovery, energy, mood, and overall health. Gary will also be shedding light on the do’s and don’ts of improving sleep quality, sleep latency, and whether you’re a morning person or a night owl. Gary is a Sleep Performance Coach who works with high-level entrepreneurs, fitness professionals, and professional athletes. His coaching is uniquely designed for high-performing ..read more

In this episode, I have invited Pierce Ginzberg, who is part of my team, as we talk about how DBT came to be, the things I went through personally that made me decide to start the podcast, and how it’s going to be from here on out. I also discuss the preparations I make to develop the routines I coach my clients and the importance of each exercise’s variety for the different kinds of people I work with. Show notes: [0:49] More about Pierce’s background [2:02] How David started The Deskbound Therapy Podcast [6:03] Pioneering “deskbound” [8:07] David on developing the exercises as a coach [11:0 ..read more

In this episode, I have invited Pierce Ginzberg, who is part of my team, as we talk about how DBT came to be, the things I went through personally that made me decide to start the podcast, and how it’s going to be from here on out. I also discuss the preparations I make to develop the routines I coach my clients and the importance of each exercise’s variety for the different kinds of people I work with.  Show notes: [0:49] More about Pierce’s background [2:02] How David started The Deskbound Therapy Podcast [6:03] Pioneering “deskbound”  [8:07] David on developing the exercises as a ..read more

Welcome to episode 51 of the Deskbound Therapy podcast. In this episode, I am joined by Entrepreneur and Fitness Trainer Tom Mouland. We talk about how just a little tweak in your exercise routine can get you the body you’ve always wanted. Tom also shares his insight about motivation, strength training, and mobility. So if you’re feeling demotivated because you’re still not getting results, listen in and learn how to get that rippin’ bod. As a young man, Tom was overweight and inactive with poor nutritional habits. Finally, after years of childhood obesity, he asked his 14 years older brother ..read more

In this episode of the Deskbound Therapy Podcast, I am joined by Weight Loss Coach Jon Vlahogiannakos. We talk about fitness, mobility, and food tracking to help you on your weight loss journey. He also shares some of his tips, tricks, and strategies on using flexible dieting to get the most of anything food-related this holiday season. These tips are pretty essential to help you avoid gaining too much weight, breaking your diet, or putting yourself back to square one in your journey to a healthy body. Jon grew up in the hockey world and played up to AAA and Junior A in his career. Instead of ..read more

Welcome to another episode of the Deskbound Therapy podcast. I am joined by Performance and Lifestyle Coach and CEO of M Perform, Marcus Mckay. We are going to talk about mobility, health and wellness, and how to get that dream body through mindset, training, nutrition, and recovery, all while living your greatest life. Listen in and learn the secret to getting the best of both worlds. Marcus Mackay has a ten-year track record as an award-winning coach, master trainer, and fitness leader in health and wellness coaching. While leading Equinox Toronto for back-to-back Personal Training Club of ..read more

“The biggest difference between the person you are and the person you want to be is your habits.” - Kevin Palmieri In this episode of the Deskbound Therapy podcast, I am joined by the Founder and Co-Host of the Next Level Podcast, Kevin Palmieri. Today we talk about building habits, taking ownership in terms of fitness and mobility. He also shares his strategies on staying consistent with your fitness routines despite not seeing much improvement. If you’re someone who relates to this struggle, listen in and learn how to stay on track to reach your fitness goals. Kevin is the Founder & Ho ..read more

“Do what you truly love to do no matter what that is and no matter what anyone says.” - Jeremy Raymakers Welcome to episode 47 of the Deskbound Therapy. Today I am joined by Fitness Coach, Founder, and CEO of Raymakers Calisthenics, Jeremy Raymakers. We will talk about calisthenics, gymnastics, skill progression, and what it takes to master both. Jeremy also shares tips and tricks to do better in training, your mindset, and just how specific he gets with his training. Jeremy Raymakers is a fitness coach, Certified Exercise Nutritionist, and Founder of Raymakers Calisthenics. A fitness compan ..read more