Google offers a wealth of information on various topics including health. Do you have the habit of searching symptoms on Google when you are unwell? If your answer was yes, then you should listen to the entire episode. In this episode of Dr.Ergo Speaks, Dr.Deepankar shares a case study of his patient where she relied on Google for her health symptoms and how that turned out to be disastrous for her. Key Takeaways It is essential to understand that you can use Google as a symptom checker but it cannot be a substitute of medical help Not all medical symptoms on Google are your symptoms Health p ..read more

Are you using an executive chair for work? If so, you might be setting yourself up for unnecessary discomfort and pain. Executive chairs may look impressive, but they are not desk chairs.  In this episode of Dr.Ergo Speaks, Dr.Deepankar shares the disadvantages of sitting on executive chairs while working on computers.  Key Takeaways Executive chairs do not offer enough flexibility. You may not be able to find the correct position for your body. They have poor back support. If you are smaller in size, your back may not touch the back of the chair, causing strain on your back muscles ..read more

As parents, you do focus on your child’s health but there are certain areas where you should specifically pay attention so that your kids can avoid posture problems, obesity, vision problems and more.  In this episode of Dr.Ergo Speaks, Dr.Deepankar shares areas to focus on your child’s health. Key Takeaways Pay attention to your child’s posture when they sit in front of the laptop. Poor posture can lead to back pain, neck pain, fatigue and weak muscles.  To avoid posture problems, ensure they take breaks between studying. Encourage them to go outdoors and indulge in swimming, cycli ..read more

A good posture, frequent breaks, and well-balanced work habits can help prolong your work efficiency while reducing physical discomfort. There are various mental health myths and facts associated with posture, breaks, and work habits. Breaking the stereotypes and exploring the truth can drive productivity systems and success in the workplace. In this episode of Dr. Ergo Speaks, Dr. Deepankar shares everything related to good posture, ergonomics, and workplace wellness.  Key takeaways The best posture is the one that supports the natural curve of your spine while reducing pressure on your ..read more

“Ergonomics is not a new discovery. It is already embedded in our psyche and physical attributes”- Rajgopal Tune into this insightful and knowledgeable episode with your host Dr.Deepankar and his guest Mr.Raj. Raj is a professional QHSE (Quality, Health, Safety and Environment) consultant. He shares some of his experiences of working with industries and companies and how every industry can incorporate environmental management in their work flows. Key Takeaways Any engineer should incorporate ergonomics in their initial environmental management plan as that not only costs less but even helps c ..read more

Do you know the cause of your back pain? Also, does your neck hurt too? With the invention of smartphones and laptops, people are continuously working on it or using it for entertainment. It is one of the major back neck pain causes.  In this episode of Dr. Ergo Speaks, your host Dr. Deepankar shares what are the reasons behind neck and back pain and what you can do to avoid them. Key Takeaways Most people use smartphones for an average of 4 hours. It is one of the major neck and back pain causes. In the past people used to stand up often as they had to do most of the work themselves. The ..read more

Investing in a workplace environment can help you to skyrocket employee efficiency and elevate their health costs. It doesn’t matter whether you have 10 or 100 employees as considering ergonomics in the workplace can be a game changer for you.  In this episode of Dr.Ergo Speaks, Dr.Deepankar shares advantages of investing in an ergonomic workplace.  Key Takeaways It reduces work stress and improves employee’s overall health and well being Increases their focus, attention and improves mood Investing in ergonomics will give you a happy workplace It enhances functionality, reduces tire ..read more

Do you know the ergonomics of home office? Also, do you know the importance of having a proper home office environment? Not having a proper setup can lead to musculoskeletal problems like chronic neck and back pain.  In this episode of Dr.Ergo Speaks, Dr.Deepankar shares ways to set up an ergonomic home office. Key Takeaways Always invest in a comfortable chair that has lumbar support to prevent lower back pain Adjust the monitor to eye level to reduce strain on eye and neck Use a separate keyboard and mouse to reduce strain on wrist Take frequent breaks to avoid musculoskeletal disorder ..read more

How ergonomics in workspace can boost productivity? In the digital age, people are always working from a desk. So, it is essential to optimize the workspace around in order to improve efficiency and productivity while reducing discomfort or injury.  In this episode of Dr. Ergo Speaks, your host Dr. Deepankar is sharing some key aspects of ergonomics to optimize your work environment.  Key Takeaways Align your chair and desk to a proper height. Ensure your feet are flat on the ground and knees at a 90 degree angle. Keep the monitor or the screen at eye level with an arms length dista ..read more

In this episode you will understand the importance of ergonomic mattress and which one is best for your spine and sleep hygiene ..read more