Breathing. It may be second nature to us, but breathwork has been touted as ‘the new yoga’ for its power and benefits. Krystal Charlotte, breathwork facilitator and inner development coach shares with us how it compares to ayahuasca, how ‘deep’ one can slip in sessions and if we can practice on our own. Krystal’s Socials: www.journeyintobreath.com Instagram: @journeyintobreath Facebook: JourneyintoBreath ..read more

This week we have a special back-to-back episode with two speakers in the field of Human Design. We kick off with Sandra Lee who has 20 years in body and energy work in addition to emotional and spiritual healing. She discusses what Human Design is, and how it compares to other systems like Myers–Briggs or astrology. Afterwards, Human Design coach Victoria Jane breaks down the five different Human Design types, touches on Tony Robbins, a Manifesting Generator and discusses in depth what the 12 profiles are. Sandra Lee Website: miracleinspirations.com Facebook: SandraLeeInspiration Victoria Jan ..read more

Letting go of mental and emotional blocks in your love life, attracting exactly what you want and leaning into your powerful femininity. We chat with dating coach Nicole Haley, who has been featured on Global BC Morning News, and the CKNW the Sex Show ..read more

We've all come across dance studios that are known for their flashy moves, hair whipping, and an emphasis on the perfect, Insta-worthy choreography. But what if we had a space that stripped back all the extras, and focused solely on your relationship with your inner feelings and movement, and healing through dance?  ..read more

What is the deal with the cannabis industry at the moment? We chat with Nadya from CBD company Icaria to get the lowdown on stress and anxiety relief, as well as delve into the landscape and business of cannabis.  ..read more

You always hear people blaming things on ‘mercury in retrograde’ but what does that actually mean? Astrologer, Danielle Blackwood who has studied and practiced in the field for more than 30 years breaks down her chosen career and gives insight into goddess archetypes and the importance of sun, moon and rising signs. Danielle has also published The Twelve Faces of the Goddess: Transform Your Life with Astrology, Magick, and the Sacred Feminine, and is also a registered counseling therapist (RTC), specializing in working with women in the areas of self-esteem, sexuality, body image, life transit ..read more

*LISTENER OFFER* Get 20% off sitewide with the code 'UNIVERSE' at checkout at www.lunanectar.com! Meet the team behind the Luna Nectar Universe podcast - a candid conversation between Mia, the founder; and Diana, the producer ..read more

Well Daily is a health and wellness website founded by nutritionist Brianna Persall. Fellow nutritional practitioner, Kylie McGregor is currently the editor-in-chief of the platform, working to provide accessible, thoughtful and inspiring content, based on the philosophy that eating well and feeling good should be simple. The ladies discuss why they first enrolled in holistic nutrition school, what staples you’d find in their pantries, how they come up with their delicious recipes and thoughts on intermittent fasting. www.welldaily.co Instagram: @welldaily ..read more

*LISTENER OFFER* Use code 'UNIVERSE' for 20% off sitewide at www.lunanectar.com.   We kick off our podcast with the world of adaptogens. Tegan Woo of Amoda Tea joins us for a deeper look at achieving homeostasis through different herbs, plants, and mushrooms; and we speak about white-centric wellness, diversity in the health and beauty industry, and raising confidence in a cutthroat world of entrepreneurship ..read more

Fitness coach and trainer Daniela Dib has had a lifelong career in fitness. She started training at Canada’s National Ballet School at a young age, transitioned to commercial dancing, received her yoga certification and even went on to teach at SoulCycle. She has just launched her own business called DibFit which is a fitness platform offering daily live sessions and fitness challenges. Daniela divulges some of the best things to eat before a workout, advice for those looking to switch career paths and more. Find Daniela on Instagram at @danieladibfitness.  ..read more