What impact do you notice when you stop and take three mindful breaths? my whole body slows down and softens ..read more

What impact do you notice when you stop and take three mindful breaths? my whole body slows down and softens ..read more

I have been reading blogs about numerology, spirituality and religion. I just wanted to know if there is any importance of these numbers and numerology in our daily life? I am curious to know what to should I manifest and how should I manifest when see repeating numbers. Here is a list of blog I've reading: https://numerologynation.com/ https://angelnumber.me/ https://sungsigns.org ..read more

1) How does it feel to put your full attention on one breath? I realised, we take breathing for granted.  2)How does this practice impact your state of mind? When I put full attention on the breath, I felt calm ..read more

Today is day 66 of my 100 day meditation  challenge. Today the audio was on Tenderness, what a beautiful word. I would like to express my gratitude  for this wonderful challenge and I do believe that meditation leads to a tenderness. The analogy to the tenderisation of meat is apt. The more we meditate, the more ' tender' we become and recognise that love is the ingredient.  Namaskara.   ..read more

What I want from this challenge.  I hope to grow in my experience of Mindfulness. I aspire to reach a higher level of consciousness. Grow in self compassion and worldly compassion. As a student in the teacher training program, I will use this challenge as part of my practice log. promt 2 What will be an obstacle to practicing every day. Right now my obstacle is tiredness. When I don’t sleep enough, my brain is off. Having the mediations in my email each morning is a big help.  ..read more

1. What I want from this 100-day challenge is …  whatever comes to me so I can reflect, without judgement, and address each through the exercises. Through that process, I will empower myself to focus and bring to attention what I desire to address in my own thoughts. Outcomes I want to achieve are more of a sense and realization of calm so I can rid myself of crippling anxiety and stress while allowing myself to be the 'best' me, for me and to me.     2. Some obstacles to me practicing every day could be… Time and distractions from starting each practice.&nb ..read more

Q.) What impact do you notice when you stop and take three mindful breaths? it slowed me down, or allowed me to slow down, not sure which. I found myself drifting to all the questions in my head, like 'am i doing this right', 'how log should I inhale', 'should I hold my breath', then I realized that those questions need to drift away so I can focus on just breathing and experiencing each breath. not trying typo achieve a specific experience, just to recognize and appreciate the experience for how I perceive it actually happening.  ..read more

Q.) What impact do you notice when you stop and take three mindful breaths? it slowed me down, or allowed me to slow down, not sure which. I found myself drifting to all the questions in my head, like 'am i doing this right', 'how log should I inhale', 'should I hold my breath', then I realized that those questions need to drift away so I can focus on just breathing and experiencing each breath. not trying typo achieve a specific experience, just to recognize and appreciate the experience for how I perceive it actually happening.  ..read more

      Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes.  Meditation is also one of the most popular stress management strategies for good reason—it brings short-term benefits like a calm mind and body, and it can build resilience toward stress over time. Combining music with meditation can deepen the positive effects of both ..read more