How to get over a breakup and move on. Some tips to help you if you are going through a relationship breakup and need to move on. If you are reading this, chances are you are going through a breakup and are trying your best to get over the person who you thought you would be with forever. Maybe you are stalking their social platforms and crying more than you thought were possible. Either way, accepting it is no longer serving you to be sad and you need to move on is going to be the thing that helps you. Remember who you are. Rediscover old interests that you had. Say yes to going to that group ..read more

How to manage a breakup, 5 top tips to coping when your relationship ends. Learning to live without the person you have been with can be one of the hardest things we face as humans and it can take some time and guidance. Although you may be feeling scared, lonely, confused, abandoned or even a bit relieved, you won’t feel like this forever and there are things that can help you with the process. Allow yourself to feel sadness. It is a grieving process so let yourself be sad. Experience the pain you are feeling and pour those feelings out. Try to find a balance with this though as you don’t wan ..read more

When should you breakup? You may feel like you won’t ever want to leave because you love that person and can’t imagine life without them. This is why it can be difficult to establish when it is no longer healthy or serving you. Every couple, no matter how perfect they look on the outside, have their challenges. It is important to recognise the difference between ups and downs of a healthy relationship and signs that a relationship has run it’s course. Here are some clues to help you recognise when it is time to call it a day. You keep breakup up and getting back together. It’s ok to drift apar ..read more

Dealing with a breakup or divorce can be hard work. You will likely be feeling stressed and emotional beyond what feels manageable. Whatever the reason for the end, whether you wanted it to end or not, it can turn your world upside down and trigger so many painful emotions. Even if you know the relationship weren’t good, you may be convincing yourself it was. Perhaps you know deep down it wasn’t right for you but that doesn’t change how hurt you are feeling. Here are some tips from our relationship and breakup expert to help you cope: Allow your feelings to exist. Realise that it is normal th ..read more

How to get over a breakup and move on. Some tips to help you if you are going through a relationship breakup and need to move on. If you are reading this, chances are you are going through a breakup and are trying your best to get over the person who you thought you would be with forever. Maybe you are stalking their social platforms and crying more than you thought were possible. Either way, accepting it is no longer serving you to be sad and you need to move on is going to be the thing that helps you. Remember who you are. Rediscover old interests that you had. Say yes to going to that group ..read more

How to practice self-care after a breakup when all you seem to be doing is putting yourself down or feeling unhappy. Maybe you are doing the classic thing of blaming yourself and thinking you were the only problem. Here are some ways to start practicing self-care after a breakup. Reintroduce what used to make you feel good. Before that relationship came along and became your world, what did you used to enjoy doing and what made you feel fulfilled or confident? Try those things again. Remember how happy you were and could again be without that person. Exercise. Do something active, whether it’s ..read more

Top tips for when you are going through a breakup. Quick tips that you should be aware of when you are going through a breakup. Be kind to yourself. You are grieving the loss of something, of course you feel sad. You are experiencing major physiological and neurochemical changes. Know that this is normal. Unfollow your ex. I know, you will say people can stay friends after a breakup etc etc. BUT when you are trying to recover from a breakup, you will be going through stages of denial and bargaining which isn’t easy to overcome when they are still around. Self-soothe. Whether this is by laying ..read more

How to get over a breakup. Top tips to try when you are going through a relationship breakup. Balance your thoughts. When you are going through a breakup because the other person ended the relationship, it is very common to begin picking yourself apart. Be it your appearance, personality, character or behaviours. You may be wondering what is wrong with you and why someone would leave you. Try to avoid this thought pattern, instead balance out any thoughts about things you aren’t great at with things you know you did well in that relationship. Remember, you aren’t thinking rationally right now ..read more

My boyfriend just broke up with me: what to do now? This article offers some tips to help you when the unimaginable has happened and they have broken up with you. Whether you are feeling lost, broken, abandoned, hopeless and like nothing will help. You are thinking about all of the good times and blaming yourself. Maybe you are trying to convince them to change their mind. Stop right there and follow these tips to cope with the situation with a little dignity still in tact. Remember the first reason you want to be with someone is that they want to be with you too. This means willingly without ..read more

Ways to overcome a breakup. Breakups feel like the worst thing in the world when you are going through one. No matter how emotionally mature or evolved you are it feels impossible to overcome. It doesn’t feel like anything will help and all you have the energy to do may be to sit and cry about it all. Here are some things to know that may help you to gradually feel ok again. Going no contact feels painful but may really help you right now. It can be difficult if you share a home, pets, children or bills but going no contact or minimal contact may really help you both short-term and long-term ..read more