Do you find yourself feeling groggy in the middle of the day? Are you drifting off in meetings or spacing out while staring at the computer screen? If that's the case you may be in need of a nap! In this episode I dive into how science is beginning to show us ways to nap that help us to feel more energized, rather than more tired. Coffee naps are a great way to combine the benefits of a great nap and a cup of coffee to optimize both your caffeine intake and your mid-day siesta.  Learn more about napping here: https://www.ahimsachoice.com/post/the-power-of-napping-five-signs-you-should-ta ..read more

Have you ever felt uncomfortable in your body or lacked confidence in your sensuality? If so, you're not alone. There are many ways to build self-confidence, but in this episode, I sat down with Ashlyn Tori of Studio Sol y Luna to chat about a method that is new to me; dance! Ashlyn is a popular Burlesque, Heels, and Latin dance instructor on YouTube, Instagram and her online studio. In this episode, she shares some of her secrets to using dance as a form of empowerment and a doorway to our most sensually alive and confident selves! Want to start your dance journey? Sign Up Here for confiDANC ..read more

In this first episode back after a little break I dive into seasons of productivity and some of the biochemical reasons why approaching productivity in cycles makes sense. Default mode networks, cycle synching and more are explored as I offer forth what I'm learning while thinking about productivity in a less linear fashion.  ..read more

In this episode, Dr. Shivani Gupta and I sit down to talk all things Ayurvedic medicine with a focus on how Ayurvedic medicine approaches reducing inflammation in the body. We chat about turmeric, doshas and Dr. Shivani shares her favorite quick starts to cultivating a vibrantly healthy life through Ayurvedic practices.  Find more of Dr. Shivani's work here: www.ShivaniGupta.com Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice  Use the code AHIMSACHOICE for a discount!   Get 5 free downloadable guided meditations: https://view.flodesk.c ..read more

Are you a meditator interested in the effects of social media on your practice? In this episode we’ll dive into the three ways social media can derail your mediation practice and why I decided to quit social media. Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice  Use the code AHIMSACHOICE for a discount!   Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528  Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/  Get you ..read more

My students are always asking me what the difference is between yoga and yoga therapy and while there are obviously some similarities, the differences might surprise you!  Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528  Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/  Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5af0de0026de30 ..read more

Did you know you can bathe in sound? In this episode I sit down to chat with Jennifer Matson (a sound healing practitioner) all about sound baths. We explore the science behind how sound healing works, what sound baths are and what to expect when trying out sound healing for the first time.  Learn More About Sound Baths here: https://www.jennymatson.com Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice  Use the code AHIMSACHOICE for a discount!   Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d5 ..read more

This week I share one of my favorite new tools that I use in all of my relationships and especially in my marriage; non-violent communication! Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice  Use the code AHIMSACHOICE for a discount!   Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528  Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/  Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5a ..read more

In this episode I share ideas of how to dive deeper and discern your true needs underneath your wants and desires.  The 3 Dangers of Social Media for Meditators Blog Post: https://www.ahimsachoice.com/post/the-3-dangers-of-social-media-for-meditators Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528  Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/  Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb Visit us o ..read more

This week's episode is a guided meditation for visualizing your goals or dreams to help you overcome hurdles and brining them into fruition.  Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528  Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/  Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb ..read more