When practicing mindfulness do you find that is beneficial in reducing or removing negative thoughts and or reduces hallucinations either auditory or visual ..read more

Negative thoughts got you down? Delusions haunting your every second? Hearing & seeing things that aren't there? Sick of people ridiculing you? Sick of putting is all the effort for someone else to take the credit. MINDFULNESS Could be the answer for you. Step 1: clear your mind. Empty it of thought. Step 2: focus on simple bodily function. Like your breathing or walking. And count them in sets Step 3: Don't get distracted by other... Read more ..read more

If you are interested in this sort of thing: A 6-Minute Breathing Meditation To Cultivate Mindfulness - Mindful Reduce stress, anxiety, and negative emotions, cool yourself down, and sharpen your concentration skills with this breathing meditation www.mindful.org ..read more

Love the song and thought it very mental health related. I hesitate to call myself a man. I'm hardly a real man. A real man has huge responsibilities in life and true moral courage. And I'm hardly in constant sorrow. A bit of sorrow in each day is possibly a good thing. Keeps me grounded. Not getting carried away with any material successes or other successes. Constant sorrow must be awful. And yet it looks to be very common. On this forum alone ..read more

Here's a YouTube video that really helped me. We sometimes forget little advice like this. And the importance of such advice ..read more

Heard on news today that the hottest day recorded on Earth was a day this week. I am recycling what I can: plastics, aluminum cans, cardboard, glass. I don’t use electricity in the house unless I am in that room. Although I might run ceiling fans. Looking into this on a community, city, state, country. What countries are making positive changes. What countries are the worst. Are politicians helping? Governments ..read more

I've just seen it come up on my facebook feed. How funny they called it that. I think it's a Southern American cake. Chocolate I'll have to find a written recipe ..read more

Hi all, This is my first post here so I'll give a little background on who I am. 25yrs ago I had a serious motorcycle accident that left me with severe chronic pain and a paralysed left arm and hand. My injury is known as a complete brachial plexus avulsion (C5-T1 nerves ripped from the spinal cord). Over the past 25yrs people who have heard my story and perspective on life have told me how it's inspired them. I honestly consider myself one of the luckiest people alive and wouldn't change a... Read more ..read more

6 Minutes to go ..read more

well...i have been hedonist since 1966..that means the pleasures of life like good food,friends,music,travelling.. internet,philopophy,psychology etc...i think a lot of folks misundersand hedonism into sexual matters,it's part of it,but it's not the most important issue...it can be a different way of life for some to believe in hedonism,like it can be a different way of life to get into nihilism for example,but i think pleasure is better then pain anyway=suffering is part of everyones... Read more ..read more