Top 3 Foods I Avoid With Ulcerative Colitis!
The Colitis Scope
by Michael Forstner
3w ago
There are foods that can be harmful to our gut health that can make it more difficult to regain our health. Today’s episode I want to highlight those three and why you need to avoid these foods to help you stay health. IgG Supplements to help you heal your gut: https://amzn.to/3QpUaYP ..read more
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Is Your Mental Health Holding You Back?
The Colitis Scope
by Michael Forstner
3w ago
Today’s episode is on your overall health and how mental health can play a major factor in how your body heals. A lot of people will disregard their mental health and think it doesn’t affect their gut health, but in reality everything is connected and will change how your body heals. If you know someone that struggles with gut health, make sure to share this episode with them. #health #wellness #guthealth #mentalhealth Lion’s Mane Supplements: https://amzn.to/3vTvYHq ..read more
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Why Candida Overgrowth Could Be Your Main Gut Health Problem!
The Colitis Scope
by Michael Forstner
3w ago
Join us as we delve deep into the intricate world of gut health in this enlightening podcast episode. Explore the ins and outs of Candida overgrowth, uncovering its impact on overall health and well-being. From symptoms to solutions, we'll guide you through practical tips and expert insights to reclaim harmony in your gut and enhance your vitality. Candida Cleanse: https://amzn.to/3PY9ueR ..read more
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How Deep Squats Boost Gut Health: Exploring the Connection
The Colitis Scope
by Michael Forstner
1M ago
Dive into the intriguing link between deep squatting and gut health in our latest podcast episode. Explore how this fundamental movement can positively impact your digestive system and overall wellness journey. Tune in to uncover expert insights and practical tips for optimizing gut health through the power of the deep squat. Get ready to squat your way to a healthier gut! Here is the link to the squat foot pad: https://amzn.to/4aBZaBi ..read more
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Why Saunas Are Your Best Friend For Reducing Stress!
The Colitis Scope
by Michael Forstner
1M ago
Today’s episode is on the health benefits of Saunas and how it can help reduce your stress and how it can help with gut health issues. If you are looking for some home saunas to order we have a link here for you. https://amzn.to/3IWHJ2B saunas offer a lot of health benefits so make sure you check them all out ..read more
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Have You Ever Thought How Ozone Therapy Help Your Gut Health?
The Colitis Scope
by Michael Forstner
2M ago
In today’s episode I am talking about how ozone therapy can be a crucial factor in helping you restore your gut health and feeling better. I did post an article of this on my website: www.thecolitisscope.com if you want to read it. Here is a link to get ozone water: https://amzn.to/3TIUrIh ..read more
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This One Key Item Could Be Why Your Gut Isn’t Functioning Right
The Colitis Scope
by Michael Forstner
2M ago
Today’s episode is on Butyrate and how it can be beneficial for your gut health. This is a short chain fatty acid that can have massive affects on your gut health and overall health. If you are looking for a supplement I recommend the following: https://amzn.to/3wUgYJr ..read more
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Why Missing Essential Amino Acids Could Be Why You Are Sick!
The Colitis Scope
by Michael Forstner
2M ago
In todays episode I go on to talk about essential amino acids and how they can be beneficial for your overall health and why you need to incorporate them in your diet every day. I will link a supplement for all 9 but make sure you get them through your diet if possible. https://amzn.to/4a28UEL ..read more
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Why You Need Omega 3 In Your Diet For Better Gut Health
The Colitis Scope
by Michael Forstner
2M ago
In todays episode I go over the benefits of how omega 3 can help with your gut health. By incorporating this, you will begin to see huge health benefits.Here is a link to the supplement that I recommend: https://amzn.to/3OZQo7G ..read more
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How Your Spine Plays A Major Role In Your Health!!!
The Colitis Scope
by Michael Forstner
3M ago
Your Spine: The Unsung Hero of Your Health Ever stop to think about how much your spine does for you? It's more than just a bony support system - it's the foundation of your entire body, impacting everything from your posture and movement to your mood and organ function! Here's why you should give your spine some love: Stand tall, move freely: A healthy spine means good posture, flexibility, and less pain, letting you move with ease and confidence. Protect your precious cargo: Your spine houses and protects your spinal cord, the information highway connecting your brain to the rest of you. ⚡ B ..read more
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