Reverse Kegels are an amazing exercise for male sexual endurance. If done properly, they can help you overcome premature ejaculation and certain erection issues. Pelvic floor hypertension is a very common pattern for men that causes sexual issues, and reverse kegels are very helpful for this situation. Rehab Your Pelvic Floor Masterclass: ? https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter Get my FREE Ejaculation Control Course: ? https://bit.ly/ejaculation-control-guide Join this waitlist to be the first to hear about the Masculine Awakening Men's Circle: ? https://www.johnatha ..read more

In this video you're going to learn how to go beast mode in the bedroom and control ejaculation throughout. One of the most common questions I get is, "does tantric and taoist non-ejaculatory s€x always have to be slow? Is it possible to have intense s€x without ejaculating?" And the answer is - you can have intensive, lustful, animalistic s€x and still be able to control ejaculation. But it takes practice. This is the advanced level, my friends. In this video you'll learn some secrets and tips to being a beast in the bedroom, while still practicing s€xual energy cultivation. Registration is n ..read more

Non ejaculatory sex is a way to approach sex for anti aging and longevity, truly a fountain of youth. Sex is something that can be used to either create or destroy - your relationship with sexual energy is what truly defines you as a person. When you approach sex in a certain way, you can use it to rejuvenate your mind, body, and soul. Non-Ejaculatory Orgasms Explained: ?    • Non Ejaculatory Orgasms - Male Multip...   Get my FREE Ejaculation Control Course: ? https://www.johnathanwhitelifestyle.c... Join the waitlist for the next SKF Retr ..read more

One of the biggest barriers for men is overthinking. This causes you to have an overly analytical mind, worrying about small things, constantly creating elaborate mental stories. Excess thinking is a symptom of being in survival state of nervous system tension. It leads to being over emotional, becoming overly reactive because you are constantly worried about what to say and how to act around others - especially women. There is a way to get out of this cycle of overthinking - overemotional - reactivity. When you get good at this, life becomes a lot more simple and many of your problems disappe ..read more

If you're interested in using breathwork to balance the nervous system, whether using Wim Hof method, pranayama, or other common breathing exercises, it's important to understand that some types of breathwork can actually further exacerbate states of stress and tension - sympathetic nervous system dominance. Using force and control to manipulate breathing has many benefits, but ultimately will often strengthen a sympathetic nervous system dominant stress response in the body and mind. For me personally, using principles of Taoist breathing methods has been one of the only ways I've managed to ..read more

Non ejaculatory orgasms are an incredible experience that every man can have - you can have multiple male orgasms over and over again. However, it's important to understand that trying to achieve these the same way you achieve ejaculatory orgasms will not get you there. The most simple way to understand how to transition into non ejaculatory orgasms, is that there are two pathways of pleasure in the body - one being sympathetic nervous system dominant (sharp, intense, ejaculatory pleasure, leads to refractory period and fatigue), and the other being parasympathetic nervous system dominant (res ..read more

Want to learn how to boost free testosterone naturally? First of all, it's important to understand that there's a difference between your total T levels and free T levels. You can have high total T levels but if your free T is low, you'll have low T symptoms. There's some simple supplements, lifestyle changes, and insights you can use to quickly improve your free T levels - so you can experience heightened libido, energy, mood, and clarity of mind. Find all products mentioned in the video here (contains affiliate links): https://amzn.to/3I8ZxqT Get my FREE Ejaculation Control Course: ? https ..read more

Get my FREE Ejaculation Control Course: ? https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide Join the waitlist for the next SKF Retreat: ?‍♂️ https://www.johnathanwhitelifestyle.com/retreat-waitlist – – – – FOLLOW Sexual Kung Fu – – – – – YouTube http://bit.ly/skf-youtube – Instagram @‌johnathan.white.skf https://www.instagram.com/johnathan.white.skf/ – Sexual Kung Fu Podcast https://bit.ly/3GGExVdKajabin --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexualkungfu/message ..read more

Want to learn how to prepare your nervous system for sex? Most people have a strong tension and stress response ingrained into their body and minds when doing various activities, and sex is one that often triggers a lot of stress and anxiety. The good news is that by becoming aware of this, you can use the techniques shared in this video to bring more presence into each moment - keeping your nervous system balanced, and being able to experience much more pleasure, confidence, and endurance during sex. Get my FREE Ejaculation Control Course: ? https://www.johnathanwhitelifestyle.com/FREE-Ejacu ..read more

Get my FREE Ejaculation Control Course: ? https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide – – – – FOLLOW Sexual Kung Fu – – – – – YouTube http://bit.ly/skf-youtube – Instagram @‌johnathan.white.skf https://www.instagram.com/johnathan.white.skf/ – Sexual Kung Fu Podcast https://bit.ly/3GGExVdKajabi --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexualkungfu/message ..read more