The benefits of breathwork are far reaching, without breathing it goes without saying that there would be no life. How can learning to breathe with more intention using the Buteyko Method benefit our health and reduce the intensity of the fight or flight response? Buteyko breathing is a breathing technique developed by Russian doctor Konstantin Buteyko in the 1950's; a technique that focuses on breathing through the nose with short, shallow breaths. Buteyko breathing is a form of breathing with intention. This technique involves focusing on slow, controlled, and relaxed breathing to help impro ..read more

Skin loves oils that sink in beautifully without leaving a residue. In this blog you will discover 4 reasons skin loves pomegranate seed oil. In the Skin Elixir range you will find this nutrient dense ingredient in the Magnificent Night Oil formula, designed to truly nourish the skin you're in and leaves skin velvet soft. 1. Pomegranate seed oil is highly moisturising, helping to keep the skin hydrated and free of dry, flaky patches. Pomegranate's microbial action helps soothe redness, itchiness and inflammation caused by eczema and psoriasis. It can help to control ac ..read more

What's the most asked question concerning skin on Google? Answer: What's the best way to prevent wrinkles? Well, what follows in this little blog is a breakdown of a health boosting tonic that will likely have a marvellous on not only bone, joint and tissue but on your skin too. I'm on a mission to reduce inflammation in my big toe joint and following a quest for some answers I have come across a recipe which is said to both reduce inflammation and pain. Worth a go I'd say! The challenge will be in bothering as theres a few ingredients hiwever most can be bought in bulk and will last a we ..read more

I know it may sound strange, but my scars are trying to speak to me. And if my scars are speaking to me, these time-travelling lines of wonder and hope, should I not listen? Lie down, soothe cream across the tracks and trace the beginnings of each whisper.  Where have you been? What happened to you?  When I start to dwell in that place of itchy, broken lines, and listen, really listen, I find I am flooded with self compassion. I have decided to talk back. Dear scars, I am listening to you, what you say soothes me so much. You hold so much hurt and trauma. Every day you have words for ..read more

Calendula is a skin health tonic for all skin types. Traditionally used in Ayurvedic and Chinese Medicine, but is also used in Western medicine to internally treat ulcers, prevent muscle spasms, reduce fevers. In this blog we will explore the comfort of Calendula and the 3 key benefits for skin and what makes it a true hero ingredient for skin. Calendula, scientifically known as Calendula officinalis, is a plant with bright orange or yellow flowers. A member of the daisy family calles asteraceae and often known as 'pot marigold' (not to be mistaken with French/African ..read more

5 Achievable Steps to Get You Started on a Plant-Based Diet Your diet plays a huge role in the health and vitality of your skin. What you eat is important, and it can even be transformative if you suffer from certain skin conditions. An ever-growing number of people are moving over to plant-based diets, whether for skin health, general health, ethical or eco concerns or any other reasons. However, migrating away from meat, dairy and processed products can be a daunting and challenging process. Fortunately, there are many more food options available than there used to be. In the last ten years ..read more

Good sleep can be transformative to mood, skin health and our overall feelings of wellbeing. These last few years of mounting uncertainty have created heightened stress for many which without doubt has impacted sleep. UCL researchers as part of a Covid-19 Social Study (qualitative) found a combination of disruption to routine and stress, had resulted in 1 in 10 people having reduced quality of sleep. Today's blog looks at 5 simple things we can do for ourselves to ease the mind and relax into a peaceful sleep. 1. Apple cider vinegar & raw honey Did you know drinking warm water with a shot ..read more

Sleep has long been touted as a great healer, and it’s especially good for recovering after exercise. Making sure that you give your body enough rest is the best gift you can give it—and your muscles will thank you too! We all know that sleep is good for our skin and health, but did you know that one of the most important elements of any workout routine is a good night’s sleep? Without the right amount of rest, you’ll never reach your peak physically. Sleep is the essential ingredient that’s too often forgotten when we want to push ourselves harder and faster. Why Exercise Needs Rest Rest is t ..read more

Rosehip contains the highest amount of vitamin C among fruits and vegetables, and also contains vitamin A, B1, B2, B6, D, E, and K.  Writing in 600 b.c. the Greek poet Sappho named Rosehip 'Queen of Flowers' on account of their beneficial properties. Similarly they were revered by early Christians who considered rosehips to be sacred, crafting the first rosary beads from rose hips. Rosehip come from the fruits of the Rosa species of which there are more than 10,000 cultivated varieties of this fragrant native to Europe and the Middle East. Rosehip Oil or Rosehip Seed Oil comes from t ..read more

The Greeks, Romans, and Egyptians used the bitter leaves and aromatic seeds of the celery plant as medicine, as a condiment and in rituals yet today celery is known more than anything for its ability to transform soup, stews and other dishes with its flavour and texture. So can it really fair well at promoting beautifully radiant skin, is it really a youth promoting skin elixir and can juicing celery stalks reduce rosacea? Made up of 95% water, at first glance Celery is not much to write home about aside from being super hydrating! Hold on that is SOMETHING to write home about w ..read more