Semi-Supine
36 FOLLOWERS
Active resting meditations based on the principles of the Alexander Technique. Many of the episodes are live recordings of improvised active resting mediations delivered at Soma's monthly teacher training events and residential embodiment workshops.
Semi-Supine
1y ago
In this episode we explore the quality of connection.
www.SomaStudios.org
Instagram
Facebook
Produced by Joe Krienke
Music composed and performed by Joseph Arnold. Learn more about Joseph on his website ..read more
Semi-Supine
1y ago
In this episode we explore the inhale, the exhale, and the space between the two.
www.SomaStudios.org
Instagram
Facebook
Produced by Joe Krienke
Music composed and performed by Joseph Arnold. Learn more about Joseph on his website ..read more
Semi-Supine
1y ago
In this episode we explore sight, hearing, touch, balance, and our movement sense.
www.SomaStudios.org
Instagram
Facebook
Produced by Joe Krienke
Music composed and performed by Joseph Arnold. Learn more about Joseph on his website ..read more
Semi-Supine
1y ago
This episode introduces the semi-supine position along with some common variations that I recommend.
www.SomaStudios.org
Instagram
Facebook
Produced by Joe Krienke
Music composed and performed by Joseph Arnold. Learn more about Joseph on his website ..read more
Semi-Supine
2y ago
This episode asks the listener to lie in semi-supine with their eyes open and pay attention to where their attention is, to let go of those things they are attending to, and sense how their attention moves back towards its source ready to be reattended ..read more
Semi-Supine
3y ago
This episode asks the listener to lie in semi-supine with their eyes open and pay attention to where their attention is, to let go of those things they are attending to, and sense how their attention moves back towards its source ready to be reattended ..read more