Saint Louis Alexander Technique
36 FOLLOWERS
The Alexander Technique (AT) is a practical method for learning to approach our daily activities with more freedom, ease, and natural coordination.
Saint Louis Alexander Technique
1y ago
Use your thinking and attention to gain more ease and expansion in your neck, back and shoulders. You are not shutting the world out, but learning to listen to it and yourself without tightening up. Try this simple Alexander Technique guided lie down ..read more
Saint Louis Alexander Technique
3y ago
Use your thinking and attention to gain more ease and expansion in your neck, back and shoulders. You are not shutting the world out, but learning to listen to it and yourself without tightening up. Try this simple Alexander Technique guided lie down ..read more