Episode Summary: In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories, expert advice, and light-hearted moments, they explore strategies for overcoming this challenge, making this episode a must-listen for anyone looking to transform their physique and health in later life.   Show Notes: Introduction to the episode's focus: Understan ..read more

Welcome to The Over 50 Health & Wellness Show, where we dive deep into the carnivore diet with today’s guest, Dr. Shawn Baker. This episode is a must-listen for anyone curious about the potential of animal-based nutrition to transform health, vitality, and performance, especially in the second half of life.   In This Episode, You’ll Discover:   Dr. Shawn Baker’s Personal Journey: From orthopedic surgeon to setting world records in athletics, learn how Dr. Baker's own health challenges led him to explore and ultimately advocate for the carnivore diet.   The Basics of the Carn ..read more

JOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE: https://silveredge.ac-page.com/metabolic-makeover-april-2024   In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed with inspiring stories, practical advice, and the latest in health research, this episode is a must-listen for anyone looking to make a lasting change in their health and wellness journey.   Key Topics Covered:  The Importance of Body Recomposition ..read more

In this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals over 50, aiming to provide them with a roadmap to a healthier, more vital second half of life.   Key Takeaways: Journey to Medicine: Dr. Dawson's path to becoming a doctor was influenced by his early obsession with optimizing body performance, a journey th ..read more

Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to plug in and get inspired:   Let's Get Personal: We kick things off with Jess’ journey – a mix of ups, downs, and all-around awesomeness that led them to champion fitness and nutrition for the over 50 crowd. Her story? It’s the pep talk you didn’t know you ne ..read more

WEB COPY Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes   Welcome to another episode of The Over 50 Health & Wellness Show! In this enlightening episode, we're joined by Deborah Grimnes and Juliana Grimnes, the visionary mother-daughter founders of Give-A-Derm, a skincare brand that's setting new standards in the beauty industry by promoting health, individuality, and toxin-free products.    In this episode, you'll learn: The Backstory: Discover how a health scare caused by a dermatological treatment gone wrong propelled Deborah and Juliana on a q ..read more

In this transformative episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Paul Kolodzik, a trailblazer in the field of metabolic health, to discuss the critical importance of managing our metabolic health as we age. Dr. Kolodzik shares his insights on the failings of traditional diets and medical interventions, and introduces an innovative approach to weight loss and health improvement through the use of continuous glucose monitoring (CGM).  Show Notes: ·      Introduction to Dr. Paul Kolodzik: Learn about Dr. Kolodzik’s background in e ..read more

In this inspiring episode of The Over 50 Health & Wellness Show, we sit down with Coach Russell Mederios, a key figure in the fitness community for those over 50. Russell shares his remarkable journey from a career in public service to becoming a beacon of hope and transformation for individuals looking to reclaim their health and vitality in the later stages of life. Here's what you can expect from this engaging conversation:   Introduction to Coach Russell Mederios: - Background in the U.S. Coast Guard and as a police officer. - The transition from public service to fitness and nutr ..read more

In today’s episoe, host Kevin English sits down with Trina Felber, the visionary CEO of Primal Life Organics. Trina shares her journey from a seasoned nurse to a pioneer in the natural personal care industry, emphasizing the critical link between oral health and overall wellness. Dive into a conversation that explores the dangers hidden in everyday dental products, the power of plant-based, nutrient-rich products, and practical tips for transforming your oral health.   What You'll Learn: ·      The Connection Between Oral Health and Systemic Wellness: Understand the profoun ..read more

In today’s heartwarming Valentine's Day episode of The Over 50 Health & Wellness Show, we delve into the healthy aging journey of Richard and Frankie Laurent. This couple's commitment to health and fitness not only transformed their bodies but also deepened their bond. Their story offers insights into the power of partnership in achieving a healthier, more vibrant life after 50.   Episode Highlights: Meet Richard and Frankie: Get introduced to the Laurents and hear about their life before embarking on their health transformation. Learn about their struggles with weight, non-active lif ..read more