In this episode of the Women Living Well After 50 Podcast, my guest is P.J. Wren, from Fitness with P.J. and Fitness Over 50. P.J. believes that using our age can be a superpower and we dived straight in to discovering why. During the conversation we discussed: P.J.’ story and experience How we can use our Age as our Superpower Why we should measure our progress by the size of the Dumbbells not by the number on the Scale. Taking the fear out of lifting Dumbbells – where to start – it’s all about progression Non Scale victories About Over 50 Fitness – The Wellness Platform What being a Woman L ..read more

In this episode of the Women Living Well After 50 Podcast, my guest is Kim Rahir, Health Coach, who was diagnosed with MS 10 years ago and inspired everyone by winning a European Masters Weightlifting Championship this year. During the interview we discussed: Kim’s inspiring story Why illness or diagnosis do not define you as a person Resilience is not a personality trait Kim’s philosophy on diet and exercise The benefits of strength training for women over 50 The ‘Elegant Muscle Solution’ Small steps we can start with to improve our health and fitness Kim’s thoughts on What being a woman liv ..read more

Barbara Diaz de Leon, from Daily Wellness for you LLC.  Barbara is a Midlife Mindset & Health Coach, RN, Primal Health Coach, Transformational Nutrition Coach who has undergone her own remarkable health transformation and now helps other women do the same. Her upcoming release of her latest book Feel Great in 28 encapsulates a proven program that she has developed and successfully implemented with a multitude of clients over the years. Barbara’s passion lies in providing hope and alleviating suffering through actionable advice and inspiring anecdotes  Sue Loncaric Women Living We ..read more

We all have a story to tell yet for many of us we hold back for several reasons. In this episode, my guest is Carolyn Tate, author of several books, including Brave Women Write and facilitator of her 12-week Brave Women Writers’ Circle. We discuss ‘Finding Freedom through writing your story’. Meet Carolyn Carolyn Tate is a six-time author, river swimmer and a recent tree-changer now living between Clifton Hill and Red Hill in Victoria. Her latest book, Brave Women Write, offers 33 practices to help women find their voice and free their inner writer to write their story. She believes women’s s ..read more

Do you have a passion or dream that you want to make a reality but don’t have the courage to make the necessary changes? In this episode of the Women Living Well After 50 Podcast, my guest today is Joanne Tracey, an author and friend of mine, who has recently made some changes in her life to follow her passion full time. During the conversation we discussed: How to juggle a full-time day job with following her passion as an author What considerations did Jo make when leaving her full time job to pursue full time writing There is no ‘right time’ to start Overcoming ‘fear’ of change Overcoming ..read more

Are you thriving or just surviving? In this episode, my guest, Debbie Harris from Deb's World and I discuss the idea of thriving in life, especially after 60. Deb selected Thrive as her Word of the Year for 2024. During the episode we discussed: Why Deb selected Thrive as her WOTY What Thriving really means How Deb will implement the word Thrive to guide her in 2024 Different ways we can thrive The barriers that stop us from thriving Meet Debbie Debbie, a vibrant young at heart 63-year-old is, among other things, a wife, mother, and proud granny. With a passion for sharing insights, she ..read more

Happy belated New Year! In this episode I'm announcing that Season 7 of the Women Living Well After 50 Podcast is coming soon. I also discuss  The Freedom to Change my Mind and Direction Being guided by my WOTY - Freedom Update on broadcast times for Season 7 Would you like to be a guest? Asking for the topics you would like me to cover in the podcast  Sue Loncaric Women Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram ..read more

The last couple of months have been taken up with health issues and coming to terms with conditions which despite living a healthy lifestyle, I have little control over because of genetics. At least I know where I stand and if I hadn’t been living a healthy lifestyle, things could have been so much worse. I mulled over the word Determined and came up with my ideas of who I am based on each letter. I am also determined to live will and enjoy life (my tagline) despite having to make some tweaks health wise. I’ve also just completed another year around the Sun and at 66 I am determined to make th ..read more

How do you cope with life’s challenges?  We all have them and sometimes they can come out of left field. Last week was my birthday. I have been 66 years around the Sun - Wow! After a few months of health issues, my birthday gift was spending time at the cardiologist's rooms for a Stress Test. I received some great news from my stress test, the results were good, however, I won't be able to rely on just living a healthy lifestyle thanks to genetics. I’m am allowed to start running again which I’m very happy about. Where has the Women Living Well After 50 Podcast been? I've not published an ..read more

Do you ever take time to reminisce about growing up. Where you lived, your neighbourhood, your childhood memories? We all have a story we could tell and my guest today, J.M. Phillip shares her story of growing up in South East London in the '60s. Jill is the author of Lamlash Street: A Portrait of 1960's Post-War London Through One Family’s Story is a heartfelt historical memoir. If you like non-stereotypical female characters, working-class endurance, and rallying from abundant loss, then you’ll adore Jill Phillips’ moving recollection. Explore a world that can’t be visited anymore—South East ..read more