Feeling out of balance in life? Is life or work taking over and you feel tired and overwhelmed all of the time? You aren’t alone according to a recent study, 27% of women aged between 45-64 report feeling completely overwhelmed by stress each day, feeling burned out and with poor mental health. In this episode of the Women Living Well After 50 Podcast, my guest is Danielle Colley, author of The Chocolate Bar Life – Creating a Delicious Balance between Work, Rest and Play – just like the Mars Bar. Danielle has been there and her book is full of personal examples and those of her clients which I ..read more

Negotiating isn’t easy. And for countless women, it’s exponentially harder. If you come across as fired up and assertive, you’ll face backlash from people who label you as unlikable, unhirable, intimidating, or bossy. If you’re amenable or meek, the negotiation falls apart. It’s no wonder 60% of women haven’t negotiated issues like workplace pay—at all. But “negotiation” doesn’t have to be a trigger word that’s avoided, says an acclaimed author-expert. Science reveals proven strategies that can help women get what they want. For decades, society, our families, communities, the internet, and th ..read more

Congratulations! You have been given about 20 more years to live than your grandparents. How are you going to make the most of them? My guest today on the Women Living Well After 50 Podcast is Berit Lewis. Berit shows that the story we so often tell ourselves about ageing – that it’s all downhill from 50 – is simply wrong. In fact, research reveals we are at our happiest aged 80! Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, she reveals a simple framework that can help you make the most out of those extra years of living. Rather than ..read more

Are you looking to make some changes in life but your not sure how to do it and why you feel stuck? Are you living in alignment with your truth? What happens when we don’t honour our energy levels? These are the topics I will be discussing in this episode of the Women Living Well After 50 Podcast, my guest is Tanya Cole-Lesnick, a psychotherapist and coach. During the episode we discussed: Tanya’s story and how she came to become a psychotherapist Group therapy vs one-to-one The power of group therapy How to get alignment of goals and stop getting in our own way What helps to move forward to ..read more

The Gut Microbiome is so important to our health, yet for many of us it is still a mystery. In this episode of the Women Living Well After 50 Podcast, my guest is Natalie Woodman, Nutritional Medicine and Gut Health Practitioner. Natalie will be explaining what the Gut Microbiome is and the role it plays in perimenopause and menopause symptoms. During the interview we discussed: Natalie’s personal story from Speech and Drama teacher to Gut Health Practitioner and improving her health and microbiome What exactly is the Gut Microbiome? How chronic illness can be a result of an unhealthy gut Wh ..read more

Are you living your best life? After a visit to the doctor do you still feel something isn’t quite right? Are you feeling a lack of energy and maybe living in survival mode rather than thriving? In this episode of the Women Living Well After 50 Podcast, my guest is Dr Libby Wilson an G.P. who decided that there was more to looking after patients than just writing yet another perscription. When her daughter was struggling with an illness that traditional medicine just couldn’t fix, Dr Libby decided to probe deeper and studied Functional Medicine – treating the cause not the symptom. During the ..read more

My guest today is Filipa Bellette, Phd, Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout.  In this episode we discuss Filipa's story and how she overcame body burnout and rediscovered her spark.  We discuss: What Functional Medicine is The 3 root causes of body burnout Why 'Busyness' should not be worn as a badge of honour Tips on what we can do today to bring back our spark She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scho ..read more

Are you living every moment? Sometimes it takes a tragedy to wake us up to appreciate life and make the most of each day. In this episode of the Women Living Well After 50 Podcast, my guest, Kate Christie shares her story and discusses why she wrote The Life List. After turning 50, losing her former life partner to cancer and seeing her kids move on as young adults, Kate Christie was faced with the fact that life is too short. And it was time to do something about it. So Kate created the concept of making a “life list” During the conversation we discussed: Kate’s story and why she wrote this ..read more

Join me in this episode as I detail how to complete a mid-year review and plan for the next six months.  You deserve the investment of your time to make life the best it can be. Take some time to create some space to get quiet and grounded and consider your thoughts on the following: Tune into your body. How do you feel right now? What are you most proud of from the past 6 months? What has felt in alignment, and what has felt out of alignment? Have you focused on the things you said were most important at the start of the year? For the rest of year’s planning, reflect on these question ..read more

In this episode, my guest is Meredith Walters certified Integral coach and author of This Animal Body.  During the interview we discussed: Why we should stop trying to solve our problems in our 'heard' and learn the language of our 'body'. How to learn the language of your body Ways to observe what the body is telling us How to rediscover your purpose and passion Connect with Meredith Meredith Walters - Meredith Walters Book - This Animal Body https://www.goodreads.com/book/show/181355689-this-animal-body Sue Loncaric Women Living Well After 50Email: sue@womenlivingwellafter50.com.auFa ..read more