Tired of dieting and not getting results? My guest today is Dr Ginny Trierweiler, founder of Slender for Good After 50 and she is sharing why Smart Women Don’t Diet. Ginny shares her personal journey with weight loss and why eating less is the wrong approach. We also discussed her Slender for Good After 50 program and how we can embrace healthy eating habits. Meet Dr Ginny Trierweiler Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who discovered evidence-based ..read more

In this episode my guest is Debra L. Morrison, CFP and Founder of ‘We Can Do It Women’ discusses financial security but also having the freedom to live life using the 5 components of wealth. During the interview we discussed: * Debra’s extensive background in the world of finance * Finding courage to find new experiences * How financial security might not be as difficult as you think * Debra’s book - ‘My husband died, Now what?’ Meet Debra L Morrison Debra L. Morrison, embodies what it means to live well and enjoy life after 50. After a 45-year career as a CFP®, she sold her successful practic ..read more

What do you think are the elements to be healthy and happy? In this episode my guest is Courtney Townley, a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. Courtney also hosts the popular Grace & Grit Podcast. During the episode we discussed: * The definition of health * Power, Purpose & Impact - what they have to do with health and wellbeing * The 4 cruicial skill sets to amplify Health & Happiness that are missing from most healt ..read more

Deb Krier is a bundle of joy and energy and an inspiration. I was so uplifted by my conversation with this woman who radiates positivity despite facing cancer no once, but three times. During the interview we discussed: * Deb’s experiences with cancer * The L.I.V.E. principle * I’m not fine and that’s perfectly okay * Don’t die until you are dead - live * 5 questions to ask your doctor Meet Deb Deb is a seasoned entrepreneur and business owner with a rich background in communications, marketing, and public relations. With experience coordinating communication efforts for the American Cancer So ..read more

In this episode my guest is Rosemary Gattuso, author of 'It's Not You, It's Me - A Chronic Overthinker's Guide to Self-Reflection' During the interview we discussed: * Rosemary’s career change from law to family mediation * Why she wrote: It’s Not You, It’s Me - A Chronic Overthinkers Guide to Self Reflection * The Scales of self-reflection * The ‘It’s not you - It’s Me’ principle * Tips to stop overthinking Meet Rosemary Gattuso A self-proclaimed chronic overthinker, Rosemary Gattuso was always curious about how other people managed their daily challenges. Studying law, she soon learned it wa ..read more

In this episode my guest is Junie Moon, CEO of Midlife Love Out Loud, Global Love Mentor, Shadow Work® Facilitator, Women's Empowerment Leader and host of the Midlife Love Out Loud podcast. During the interview we discussed: * What Next Level Love is and why we struggle to achieve it * Why so many women self-sabotage and what we can do * Breaking the painful patterns * The 4 Love Shadows - what they are and why it is important to know what they are * Take Junie’s 2 minute quiz to discover your Love Avatar Meet Junie Junie is passionate about empowering women by helping them recognize their inh ..read more

It is estimated, that in 2023, there are more than 1.5 million Aussies caring for someone living with dementia and given our ageing population, this figure is only set to rise. Dementia is currently the second leading cause of death amongst Australians and the leading cause of death for women in our country. If you haven’t already come face-to-face with this cruel disease, or known someone afflicted, the chances are that sadly, one day you will. In this episode, my guest is Sarah Jones, Author of Dementia, Who Are You And What Have You Done With My Mother? discusses her experience when her Mum ..read more

You’ve just celebrated your 25th wedding anniversary two weeks ago and your 60th birthday four weeks ago. Life seems to be going along fine until one ordinary day out of the blue your husband tells you ‘I’m seeing someone else’. I recently interviewed Jo Peck, author of Suddenly Single at Sixty for a Women Living Well After 50 Podcast episode. She is an intelligent woman, former business owner for over 20 years of a successful ad agency ‘Working Girls Advertising’ and also born in the same year as me. Her book is about how she recovered from those four words and regained her life. She writes a ..read more

In this week’s episode of the Women Living Well After 50 Podcast, my guest is Peta Gillian founder of Strong Healthy Women. We are discussing goals and how to make our mission impossible, possible. Key Points * The Problem with Traditional Goals * The Mission Possible Alternative * Creating Lasting Change * Future Vision Questions * Key Action Steps Watch the Video Youtube: Turning Your Mission Impossible to Possible Meet Peta Australian Women’s Wellness Specialist of the Year Meet Peta Gillian, Australian Women’s Wellness Specialist of the Year dedicated to helping women over 55; age with str ..read more

Do you love to travel but have no one to travel with? My guest in this episode is Sinead Phillips founder of SheVentures, offering escorted small group tours for women. SheVentures is all about inspiring women to embrace life after 50 and travel with other like-minded women. During the conversation we discussed: * Sinead’s story and why she started Sheventures * Why she thinks so many women over 50 are wanting to travel solo * What Sheventures offers and how it works * Women’s Wellness Retreats and why they are becoming more popular * Two trips in 2025 on offer can you tell as about them. Wher ..read more