Discover the remarkable health benefits of activating your body's hidden powerhouse - brown fat! In this episode, we dive deep into the science of brown fat, its impact on metabolism, and how it can transform your wellbeing. Learn how to harness the power of cold showers to boost brown fat activation and experience rapid health improvements. Join our Cold Shower Whatsapp support group: www.mysevenchakras.com/cold1 Key Takeaways: The difference between brown fat and white fat, and why brown fat matters for your health How brown fat activation leads to improved insulin sensitivity, weight manag ..read more

Welcome to today’s episode, where we have the pleasure of speaking with JP Crimi. Originally from Boston, in his early 20s, Jon Paul Crimi moved to Los Angeles and quickly became one of the most sought after Celebrity Trainers and Sober Coaches in the Country.  Unexpectedly, he found himself in a breathwork class and had a massive transformation that first time. Knowing he had to share this technique, he not only began teaching breathwork but developed his unique style and quickly began selling out breathwork classes all over Los Angeles. Jon Paul currently resides in Bend, Oregon, with h ..read more

Welcome to today’s episode, where we have the pleasure of speaking with Jonathan Goldman, an international authority and pioneer in sound healing. In this episode, we delve into the fascinating world of sound healing, exploring topics such as tuning forks, healing frequencies, ancient Egypt, the civilization of Atlantis, Nicola Tesla, spiritual ascension, and the future of humanity. Bio: Jonathan Goldman, M.A. is the author of numerous books, including “The 7 Secrets of Sound Healing” and the best-selling “The Humming Effect” which won the 2018 Gold Visionary Award for “Health Books”. He is th ..read more

If you loved this audiocast, you'll definitely love reading it on our My Seven Chakras blog! Visit https://mysevenchakras.com/breathwork-benefits to read it! Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin Check out our latest articles: https://mysevenchakras.com/how-to-unblock-chakras https://mysevenchakras.com/soma-breath-review-21-day https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles https://mysevenchakras.com/gift-ideas-for-women-in ..read more

Master Zhi Gang Sha is a Tao grandmaster, healer, teacher, and author of 30 books, including 11 New York Times bestsellers and several others on the bestseller lists of the Wall Street Journal, USA Today, and Amazon. He has an MD degree in Western medicine from China and is also a doctor of traditional Chinese medicine and acupuncture. Master Sha has combined the essence of Western medicine with ancient wisdom to create Soul Mind Body Medicine®, Master Sha’s Soul Healing®, and Tao teachings to help humanity. He is a grandmaster of several Asian arts and in 2002 was named Qigong Master of the Y ..read more

If you loved this audiocast, then you'll definitely love reading it on our My Seven Chakras blog! Visit https://mysevenchakras.com/ice-bath-benefits to read it! Podcast sponsor: Looking for a really cool gift to impress your parents, grandparents, or loved ones? A great choice comes from the sponsor of today’s episode, MyLifeinABook.com. To save $10 off your first purchase, use discount code "HEAL2022" Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin Check out ..read more

If you loved this episode, then you'll definitely love our blog!  Visit www.mysevenchakras.com to check out our most recent publication Bio: Classical Feng Shui Master, Energy Clearing Guide, Spiritual Mentor and Manifesting Coach – Meena Jagpal-Pare works with people in-person throughout Vancouver, BC, and virtually worldwide. She helps people unlock their greatest potential, dramatically uplevel their lives, and manifest their greatest dreams. Through a unique mix of ancient Feng Shui wisdom, energetic cleansing, and deep spiritual guidance and support, her clients’ lives blossom and tr ..read more

If you loved this episode, then you'll definitely love our blog!  Visit www.mysevenchakras.com to check out our most recent publication Bio: Risa is a certified integrative nutrition health coach and Founder/CEO of Modern Aging. She is also a documentary filmmaker and TV producer/director. Her mother had a massive stroke in 2001 and then was diagnosed with Parkinson's in 2009. Her father was diagnosed with dementia in 2016. These experiences are the inspiration for Modern Aging, a place where we can discover innovative and holistic ways to approach our health and well-being as we age. To ..read more

If you enjoyed listening to today's episode? Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://podcast.mysevenchakras.com/review Despite several college degrees (including an MBA) and much business success, Evelyn struggled for years to find her true calling. She knew there was more she could do—and really wanted to do—she just didn’t know what it was. Finally, she found Human Design, a system with profound knowledge about our personalities, relationships, life path, and soul’s mission. She found clarity, purp ..read more

If you enjoyed listening to today's episode? Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://podcast.mysevenchakras.com/review Cyndi Dale is an internationally renowned author, speaker, intuitive energy healer, and professor of energy medicine. She has authored 30 books on energy healing, spirituality, and intuition, including the bible of energy medicine and winner of four internationally recognized Publisher’s Awards, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, and the largest compendium of ..read more