Blurb! In this episode, I talk to Dr Marieanne Miller about overcoming Binge Eating  Dr. Miller has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Miller loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the ..read more

In this episode, I talk to Kayla Van Egdom, a health coach, energy healer, author, and podcast host who is on a mission to help liberate women everywhere from food prison and body shame.   Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. She even became a personal trainer, thinking that would be the solution.    The true solution was doing the deep inner work and choosing to use her challenges with body image and emot ..read more

In this episode, I talk to Kayla Van Egdom, a health coach, energy healer, author, and podcast host who is on a mission to help liberate women everywhere from food prison and body shame.   Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. She even became a personal trainer, thinking that would be the solution.    The true solution was doing the deep inner work and choosing to use her challenges with body image and emot ..read more

In this episode, I talk to Kayla Van Egdom, a health coach, energy healer, author, and podcast host who is on a mission to help liberate women everywhere from food prison and body shame.   Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. She even became a personal trainer, thinking that would be the solution.    The true solution was doing the deep inner work and choosing to use her challenges with body image and emot ..read more

In this episode, I talk to Kayla Van Egdom, a health coach, energy healer, author, and podcast host who is on a mission to help liberate women everywhere from food prison and body shame.   Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. She even became a personal trainer, thinking that would be the solution.    The true solution was doing the deep inner work and choosing to use her challenges with body image and emot ..read more

In this episode, I talk to Kayla Van Egdom, a health coach, energy healer, author, and podcast host who is on a mission to help liberate women everywhere from food prison and body shame.   Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. She even became a personal trainer, thinking that would be the solution.    The true solution was doing the deep inner work and choosing to use her challenges with body image and emot ..read more

In this episode I share my thoughts on the main reasons we give up on achieving our weight loss goals and finding food freedom.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber   ..read more

In this episode I talk to the amazing Em Stroud about the importance of finding joy in our lives.  Em is a Corporate Clown Coach for the brave and curious! Using a vast array of tools from both the personal development world and business improvement techniques, which includes those mastered from the art of clowning, Em encourages businesses and employees to “work well, play harder”. Em’s experience spans 20 years. After co-founding and leading Abandon Theatre, a professional theatre company, Em went on to co-found a business that offered interactive stress management workshops, leade ..read more

In this episode I chat with the lovely Cat Merrick from Breathe Dance and Yoga. Cat talks about the importance of breathing and shares her top tips! Cat Merrick is founder of Breathe Dance and Yoga and through her work she leads women back to their own inner guidance! You can connect with Cat at: https://breathedanceandyoga.com/ https://www.facebook.com/breathedanceandyoga/ https://www.instagram.com/breathedanceandyoga/   ..read more

In this episode I explore Eric Burns, Parent, Adult and Child Ego States and how this relates to our relationship with food. Plus sign up to my FREE 5 day Masterclass starting on 6th June! https://www.subscribepage.com/breakthrough5days Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber ..read more