Today we are discussing tobacco, nicotine, and how to design a plan to quit smoking. To schedule a coaching session to define your plan to quit smoking, visit www.lauratimbrook.com/support. Research - Quit Smoking Resources - https://smokefree.gov/ https://www.cdc.gov/tobacco/quit_smoking/cessation/coverage/index.htm https://www.cvs.com/minuteclinic/services/smoking-cessation https://www.hhs.gov/surgeongeneral/reports-and-publications/tobacco/2020-cessation-sgr-factsheet-key-findings/index.html https://www.ahrq.gov/prevention/guidelines/tobacco/clinicians/tearsheets/tearsheet.html Other rese ..read more

Are you having issues with the Daylight Savings time changeover?  If so, check out this episode to discover some tips to help better manage. Research: Sleep disturbances:  Kantermann, T., Juda, M., Merrow, M., & Roenneberg, T. (2007). The human circadian clock's seasonal adjustment is disrupted by daylight saving time. Current Biology, 17(22), 1996-2000.  Roenneberg, T., Wirz-Justice, A., & Merrow, M. (2003). Life between clocks: daily temporal patterns of human chronotypes. Journal of Biological Rhythms, 18(1), 80-90.   Mood changes:  Kantermann, T., &am ..read more

This week we welcome back Board Certified Health Coach Mike Vera to discuss cold therapy and exposure and whether it is worth trying. Click here to listen to Mike's previous episode about Persuasive Marketing on the Shift Health Coach podcast. Research: 2014 Radboud University Wim Hof - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/ Cold and boost metabolism - https://link.springer.com/article/10.1007/s004210050065 Rat study on insulin in warm vs cold exposure - https://pubmed.ncbi.nlm.nih.gov/2667731/ Cold water exposure a continued debate - https://www.tandfonline.com/doi/full/10 ..read more

In this epsiode we are breaking down the tips for a healthy heart from healthy.gov and seeing how we can implement them in our everyday lifestyle. Links for today's episode: Healthy.gov High Fiber Foods Alcohol Moderation Alcohol and Mitochondria ..read more

In this epsiode we are breaking down the tips for a healthy heart from healthy.gov and seeing how we can implement them in our everyday lifestyle. Links for today's episode: Healthy.gov High Fiber Foods Alcohol Moderation Alcohol and Mitochondria ..read more

In this episode, we talk with  Clinical Nutritionist and National Board Certified Health and Wellness Coach Linnette Johnson from 5 Elements coaching about addiction and recovery. She also shares some amazing tips that are often overlooked and under utilized in the recovery process such as nutrition and sleep. Recovery Programs discussed in this episode.  Click the links to learn more. Smart Recovery Sober city Learn 2 Cope Family Anonymous Alcohol Anonymous Narcotics Anonymous To connect with Linnette click here or visit www.5elementscoaching.org Music by Alex Grohl and Pixabay ..read more

This week we are joined by Jaci Stephen as we discuss some cool productivity hacks and a little bit more about our ADHD brains. To learn more about The Metabolism Plan and to work with Jaci visit www.lyngenet.com or email info@lyngenet.com Music by Alex Grohl and Pixabay click here to listen to learn more ..read more

Today we are having an honest open conversation about ADHD, the superpowers, the hard times, and the funny moments. Do you know what the ways boys and girls present symptoms of ADHD are different? Today we have special guest Jaci Stephens with us.  Jaci is a sports nutritionist and one of the top coaches at the Lyn-Genet Plan. Fun ADHD people to follow: https://www.instagram.com/dr_hallowell/ https://www.instagram.com/jessejanderson/ https://www.instagram.com/adhdcoach.rosie/ Research for today's episode: https://chadd.org/adhd-news/adhd-news-caregivers/how-the-gender-gap-leaves-girls ..read more

Have you ever listened to a commercial and bought something, wondering what the hell you were thinking a few days later? This is because of the power of psychology, which influences our decision-making, corporate marketing knows this, and they often use it to influence how you purchase. In this episode, we will discuss how corporate marketing influences our decision-making and how we can harness that power to create healthier habits to improve our quality of life. Connect with Mike: Mike Vera and Red Pill Health Websites referenced: RXisk Consumer Labs National Board of Health and Wellnes ..read more

This week with having guest Jaci back from the Lyn-Genet plan as we talk about metabolic diets and men explaining how women's hormones work. To learn more about Jaci you can visit: The Lyn-Genet Plan or email info@lyngenet.com Music by Alex Grohl and Pixabay click here to listen to learn more ..read more