Is it cream?  Is it a dairy product?  What is it anyway?  Today, you’re in for a wild ride!  We’re going way back, through the history of cream of tartar.  We’re going to tell you where it comes from, it’s history of…questionable uses, and how some of our most famous historical figures were using it. Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the ..read more

This week, we discuss the emerging science of chronobiology!  In other words, does WHEN we eat matter?  Does our internal clock (circadian rhythm) play a role in our metabolism and blood sugar control?  Do calories eaten in the morning have the same effect on the body as the ones you eat late at night (even if they are from the same foods)?  We discuss a few of the many studies coming out on this topic! See some of the relevant studies discuss today! https://pubmed.ncbi.nlm.nih.gov/1965834/ Van Cauter E, Polonsky KS, Scheen AJ. Roles of circadian rhythmicity and sleep in hu ..read more

Medicinal mushrooms are blowing up!  All different kinds, too! Today, we’re diving deep on Chaga! From immune system-boosting properties to a super-charged antioxidant food, we’re breaking down all the awesome things Chaga has to offer!    Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redef ..read more

So, we’re both from the northeast, and did you know that Turkey Tail Mushrooms are everywhere?! Today, we’re diving DEEP on Turkey Tail.  We’ll be covering some of the most well-researched benefits that come along with using Turkey Tail regularly.     Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. X ..read more

Are the gut and acne breakouts related?  Well, we’re really starting to think so!  Acne is the 8th most common medical condition in the world, and is particularly common in Western countries.  So can we eat our way to less breakouts and clearer skin?  Are topical treatments always the best answer?  Could probiotics be helpful for acne?  Find out today! Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/heal ..read more

NOTE: These two episodes were released out of order, so technically this was supposed to be Part 1.  Sorry about that! Over the next two weeks, we’re breaking down everything related to collagen!  Today, we explain what collagen is, and elaborate on the main forms responsible for skin health.  We discuss how collagen is formed, and what collagen’s role is in our skin health.  We then begin our dive into the different forms of collagen, and which might be most effective in maintaining and rejuvenating our skin. Don’t forget!  Get 40% your first order of Life Boost Coff ..read more

Arrowroot powder is becoming more and more common in grocery stores and restaurants.  Most commonly it is used as a replacement for cornstarch, but today we’re going to dive DEEP into its history, previous uses, myths associated with this powder!  We also cover some research using arrowroot and a potential therapy for those suffering from IBS. Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid ..read more

The Science of Chocolate (Ep. 93) We gave you the backstory, now it’s time to dive deep into the science of chocolate!  On Part 2 of our chocolate series, we are covering EVERYTHING chocolate.  From nutrient content, to potential health benefits, to breaking down the different types of chocolate, to how to cook and store it, we have you covered!  We also reveal our winner of our 2-Year Anniversary Raffle!! Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process ..read more

SORRY FOR THE MIX UP WITH THE AUDIO FILE!  IT HAS BEEN UPDATED AND FIXED_ ENJOY! Today, we’re diving DEEP on one of the most popular mushrooms out there.  Nowadays, shitake mushrooms can be found in most grocery stores and health food stores.  But did you know how amazing they really are?  Not only are they absolutely delicious, they are also loaded with health-boosting compounds.  Why don’t we take a look!   Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline ..read more

SORRY FOR THE MIX UP WITH THE AUDIO FILE!  IT HAS BEEN UPDATED AND FIXED_ ENJOY! Perhaps not the most appealing name of a mushroom, but very appropriate nonetheless.  Today on our medicinal mushroom series we’re talking about the wonderful benefits of Snow Fungus (also known as Snow Mushrooms).  Enjoy!   Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasti ..read more