In a world where societal norms dictate so much of our lives, it's time to break free and reclaim your individuality. Join us on a journey of self-discovery as we delve into the hidden influences of society on weight loss, health, and personal identity. Are you tired of being just another product of societal expectations? This video explores the impact of societal norms on weight loss trends and empowers you to challenge conventions. Discover the truth behind the advertisements, the influencers, and the pressure to conform. Through thought-provoking insights and real-life examples, we unravel ..read more

In this video, we explore a simple story from the book 'Beyond Weight' by Andrei Rusu. It shows how a small adventure from childhood can affect our health as adults. Watch as we discuss a young girl’s hike that taught her more than just how to climb a mountain. This story helps us understand how childhood events shape our adult habits and health. We will talk about why these early experiences matter and how they can lead to weight issues later in life ..read more

Are you ready to challenge everything you thought you knew about losing weight? In this transformative video series, we don't just rehash the same old advice about diets and workouts. Instead, we dive deep into the psychological and emotional aspects of weight management. Discover why conventional weight loss strategies often fail and explore a fresh approach that respects your individual journey. What you'll learn: The hidden psychological factors that can affect your weight. Why quick-fix diets and intense workouts don't guarantee lasting results. Practical insights to rethink and reshape yo ..read more

Embark on my transformative journey as I rent an apartment in Alicante, inspired by Andrew Huberman's wisdom. Join me in unraveling decades of expertise, from writing 'Beyond Weight' to committing to 100 videos. Driven by Jordan Peterson's guidance, I delve into the essence of fitness, addressing why we gain weight, choosing between fitness and weight loss, achieving lasting results, and maintaining lifelong fitness. Let's explore together and pave the way to a healthier, happier life ..read more

Stress can make your immune system weaker in front of diseases. Like cats, we as humans react in the same way but we have more tools than them and one of them is exercising. we can also eat healthier, organize meals, meditate or watch our thoughts like a snake ? and try to make our minds think for us and not against us, to help us and not break us. exercising and eating healthy is not only for losing weight and fitting into some clothes, but it is also for your mental health and a tool to get stronger in front of diseases. see the bigger picture and not only the idea of looking better ..read more

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Stop spending money on makeup, fake lashes, fake lips, fake everything and start spending money on your health guys. It is outrageous to see obese people promoting this concept of "you have to love the way you are" first is a misconception over here because nobody was born with 20kgs extra than the normal weight and all this extra weight was because of your actions. Yes❗ you have to love yourself the way you are but not a sick person❗ Eventually, your body will crush❗ even if for a short period you think that you are healthy ..read more

[  ] Let's talk about diets and vegetarian or vegan. Eating the same stuff every single day you can call it a diet. Usually, people looking for the perfect diet like a friend that can be there when they need it. It's like you make a mess for 3 years inside of your body and everything is upside down and you realize that you need to make some changes in your life(ex. Having a boyfriend, or girlfriend, being healthy for your kids, bringing back you confidence etc.) And you remember that you have a friend that can help you fast and painless. You contact him and manage the situation. If you ar ..read more

Just think about the bigger picture when it comes to losing weight and don't try to overthink all this info from out there about nutrition. All this info about how proteins become amino acids and how important are for muscles, etc. Try to keep it as simple as possible ..read more