Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?   It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight    YOU have them ..read more

Stress can make your immune system weaker in front of diseases. Like cats, we as humans react in the same way but we have more tools than them and one of them is exercising. we can also eat healthier, organize meals, meditate or watch our thoughts like a snake ? and try to make our minds think for us and not against us, to help us and not break us. exercising and eating healthy is not only for losing weight and fitting into some clothes, but it is also for your mental health and a tool to get stronger in front of diseases. see the bigger picture and not only the idea of looking better ..read more

Stress can make your immune system weaker in front of diseases. Like cats, we as humans react in the same way but we have more tools than them and one of them is exercising. we can also eat healthier, organize meals, meditate or watch our thoughts like a snake ? and try to make our minds think for us and not against us, to help us and not break us. exercising and eating healthy is not only for losing weight and fitting into some clothes, but it is also for your mental health and a tool to get stronger in front of diseases. see the bigger picture and not only the idea of looking better ..read more

keep this in mind ..read more

the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have. there is no special formula, diet, or good or bad exercises❗ it's just exercise and eating healthy. creating this habit, in time will make you fitter, stronger and able to enjoy your life and conquer the problems that come toward you ..read more

I think this is what lots of people should understand ..read more

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Stop spending money on makeup, fake lashes, fake lips, fake everything and start spending money on your health guys. It is outrageous to see obese people promoting this concept of "you have to love the way you are" first is a misconception over here because nobody was born with 20kgs extra than the normal weight and all this extra weight was because of your actions. Yes❗ you have to love yourself the way you are but not a sick person❗ Eventually, your body will crush❗ even if for a short period you think that you are healthy ..read more

[  ] Let's talk about diets and vegetarian or vegan. Eating the same stuff every single day you can call it a diet. Usually, people looking for the perfect diet like a friend that can be there when they need it. It's like you make a mess for 3 years inside of your body and everything is upside down and you realize that you need to make some changes in your life(ex. Having a boyfriend, or girlfriend, being healthy for your kids, bringing back you confidence etc.) And you remember that you have a friend that can help you fast and painless. You contact him and manage the situation. If you ar ..read more